The Persistence Progression

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The Persistence Progression We believe that the only thing between you and your goal is Progression!

Our goal with this channel is to bring you easy and simple progression video content on Training, Nutrition, Coaching, and Mindset so you can get your Goals!!

10/16/2026

What does being FIT really mean? 💪⚡

A heavier lift? A faster mile? Those are pieces of a bigger picture.

Fitness is your ability to meet different challenges, building strength, endurance, mobility, balance, and the confidence to use them. In the gym. In everyday life. For years to come.

🎥 Watch to explore the four models behind CrossFit’s definition of fitness, and discover what you’re really training for.

At PA, every workout is a chance to build a more capable you. 🔥

📩 Ready to get started? DM us “START” to book your first class!

📍 Persistence Athletics | CrossFit PA
3025 1st Ave, Seattle, WA 98121

Save this for your next motivation boost and share it with your workout partner! 🙌

From lifting together to lighting up the night! 🏋️✨🪔Join us for a Diwali celebration with our PA family, an evening of g...
10/16/2026

From lifting together to lighting up the night! 🏋️✨🪔

Join us for a Diwali celebration with our PA family, an evening of good food, great company, and festive cheer! 💚

📅 Save the date: Saturday, November 7
✨ More details coming soon!

Mark your calendars and get your festive outfits ready! 💃🕺

Good food, festive fits, and the best company! 🪔✨Join the PA community for a Diwali celebration filled with laughter, co...
10/15/2026

Good food, festive fits, and the best company! 🪔✨

Join the PA community for a Diwali celebration filled with laughter, connection, and festive cheer. Let’s make some memories together! 💚

📅 Saturday, November 7
✨ More details coming soon!

Save the date and tag your celebration crew below! 👇

10/13/2026

Your strongest skill gets the spotlight. Your weakest one needs the work. 👀🔥

A big deadlift is impressive. So is a fast mile. But how well can you handle everything in between?

CrossFit’s model of fitness brings together 10 physical skills:
💪 Strength • Stamina • Endurance • Flexibility • Power • Speed • Coordination • Agility • Balance • Accuracy

Picture your fitness as a wheel. Every skill is a spoke. Build one while neglecting the others, and you leave gaps in what you can do. 🎯

The goal? Raise your weakest skills while continuing to build your strengths—so you’re ready for whatever comes next. 🏋️♀️⚡

Which skill needs more attention in YOUR training? Drop it below. 👇

📌 Save this for your next training check-in.

🚨Course Alert 🚨We are so excited to host our CrossFit Level 1 Course on October 24 - 25, 2026, in Seattle, WA!If you wan...
10/12/2026

🚨Course Alert 🚨

We are so excited to host our CrossFit Level 1 Course on October 24 - 25, 2026, in Seattle, WA!

If you want to expand your knowledge about CrossFit 🙌 and the movements, 💪 this course is for you!🔥

Sign up at crossfit.com/certificate-courses

10/08/2026

The secret to a faster HYROX sled push? It starts before the sled moves. 👀🔥

Your setup, hand position and steps all matter. When training with the Torque TANK:

✅ Match the resistance on both sides.
✅ Hold the handles around the middle.
✅ Keep your chest down and drive forward with short, quick steps.
✅ Look up to check where you’re heading.

The TANK feels different from a race sled, but it’s a way to build strength and power for the push. 💪

Save this for your next sled session—and bring your training partner along!

Ready to put these tips into practice? Come train with us! 🔥
📍 CrossFit PA | Persistence Athletics
3025 1st Ave, Seattle, WA 98121

DM us to get started!

10/07/2026

You did the work. Make sure the rep counts. 🎯🔥

Wall balls hit differently when your legs are tired and the finish line is close. The last thing you want to hear? “NO REP.” 😮💨

Watch this before your next HYROX session, and practice with purpose, so when fatigue kicks in, you have good habits to fall back on. 💪

📌 Save this for your next wall ball workout.
🤝 Send it to your HYROX training partner.

Want to build confidence before race day? DM us “HYROX” to chat about training at PA! 📩

📍 CrossFit PA | Persistence Athletics
3025 1st Ave, Seattle, WA 98121

10/05/2026

Before you pull your first metre, watch this. 👀🎿

Your 1,000m SkiErg starts with a smart setup, and finishes with your judge’s confirmation. 💪

✅ Coach’s tip: start with the damper around 3–4 to avoid tiring your arms too early.
✅ Find a steady rhythm and keep working toward 1,000m.
✅ Finished? Release the handles, stay on the platform, and raise your hand.
✅ Wait for your judge’s “good” before stepping off.

That final check matters. Stepping off before your distance is confirmed could mean a penalty under the event rules. 🏁

📌 Save this reel for your next SkiErg session and share it with your training partner!

Ready to build strength, endurance, and confidence? Come train with us at Persistence Athletics! 🔥

📍 3025 1st Ave, Seattle, WA 98121
👉 Tap the link in our bio to get started.

Consistency deserves to be celebrated. 💚👏Shoutout to our September Committed & Consistency Club members for continuing t...
10/03/2026

Consistency deserves to be celebrated. 💚👏
Shoutout to our September Committed & Consistency Club members for continuing to show up, put in the work, and make training a priority.

Every class adds up. Every workout counts. And every time you walk through the doors, you’re building something stronger. 💪

Congratulations to everyone who made the list this month! Keep showing up. Keep building. Keep going. 🔥

09/30/2026

Gloves can make lifting feel more comfortable, but comfort isn’t always the same as progress.

Your grip is part of your strength. 💪
Every time you hold a barbell, dumbbell, or kettlebell, your hands and forearms are working too.

A little roughness? Normal.
Calluses? Part of training.
Stronger grip? Definitely worth building. 🔥

Instead of always avoiding discomfort, give your hands a chance to adapt and get stronger with the rest of your body.

🏋️ Train your grip. Take care of your hands. Keep progressing.
👇 Team gloves 🧤 or team bare hands ✋? Drop your answer in the comments.

Ready to train stronger and move better?
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

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Seattle, WA

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+15596769242

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