The Persistence Progression

𝗖𝗼𝗮𝗰𝗵 𝗲𝘅𝗽𝗼𝘀𝗲𝗱 𝗵𝗶𝘀 𝗲𝗻𝘁𝗶𝗿𝗲 𝗱𝗶𝗲𝘁 👀

He wanted to gain muscle, but after breaking down his meals, we found the missing piece: not enough protein.

Training matters, but if your body doesn’t get enough fuel to recover and build, progress will feel slow.

Sometimes one small nutrition change can make a big difference. 💪

📍 Persistence Athletics, 3025 1st Ave, Belltown
Want help figuring out what’s missing in your routine? DM us “START” 🔥

What do you struggle with more, eating enough protein or staying consistent with workouts?

𝗪𝗮𝗻𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗴𝗹𝘂𝘁𝗲𝘀? 𝗦𝘁𝗼𝗽 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗵𝗶𝗽 𝘁𝗵𝗿𝘂𝘀𝘁𝘀. 🍑🔥

The barbell hip thrust is one of the best movements to build stronger glutes, improve power, and level up your lower-body strength.

Keep these cues in mind:
✅ Drive through your heels
✅ Squeeze at the top
✅ Control the way down

Small form fixes = big results. 💪
Save this reel for your next leg day and try these tips in your workout.

📍 Train with us in the heart of Belltown, Persistence Athletics, 3025 1st Ave, Seattle.

Drop a 🔥 if you’re training glutes this week.

Nobody expected these results in just 2 months… 💪🔥

Small changes can create big results when you stay consistent.

Better meal choices, more protein, simple swaps like quinoa, and showing up for training, that’s where real progress starts. ✅

No extreme diet. No magic shortcut. Just better habits, repeated daily.

Ready to build habits that actually last? Come train with us and make your next 2 months count. 🙌
📍 Persistence Athletics, 3025 1st Ave, Belltown

What’s one small habit you’re working on right now?

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝘁 𝗣𝗔. 🔥

No rushing.
No sloppy reps.
Just clean setup, controlled movement, and strong ex*****on.

The incline dumbbell bench press is not just about pushing weight, it’s about owning the full rep from start to finish. 💪

📍 Persistence Athletics, 3025 1st Ave, Belltown
Try this cue next time: control it down, then punch it back up with power.

Tag the friend who needs to slow down their reps.

𝗣𝗢𝗩: 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗹𝗲𝗴 𝗱𝗮𝘆 𝘄𝗮𝘀 𝗲𝗮𝘀𝘆… 𝘁𝗵𝗲𝗻 𝗳𝗿𝗼𝗻𝘁 𝘀𝗾𝘂𝗮𝘁𝘀 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝗰𝗵𝗮𝘁 😭🔥

This move builds serious leg strength, but it also forces you to stay locked in.

Elbows up.
Core tight.
Heels planted.
Depth matters. 🏋️♀️

📍 Persistence Athletics, 3025 1st Ave, Belltown
Come train with us and learn how to move stronger.

Are you team front squat or team “please don’t make me”? 😅

Hard doesn’t mean wrong.
Sometimes hard means you’re finally doing it right. 💪

Keep showing up, keep building, keep choosing the version of you that doesn’t quit.

📍 Persistence Athletics, 3025 1st Ave, Belltown

What’s one hard thing you’re working on right now?

𝗠𝘂𝗿𝗽𝗵 𝟮𝟬𝟮𝟲 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁. 💪🔥

From the first mile to the final rep, everyone showed up with grit, effort, and support for the people around them.

This is what makes Murph special, not just the workout, but the community that finishes it together.

📍 Persistence Athletics, 3025 1st Ave, Belltown

What was the hardest part for you: the run, push-ups, or squats?

Your form is not bad… it just needs a coach’s eye 👀😂

That one tiny foot position, pressure shift, or setup mistake can change the whole lift.
At 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀, we help you catch the small things before they turn into big problems. 💪

Better form. More stability. Stronger lifts. Fewer “oops, I’ve been doing this wrong” moments 😅

📍 Persistence Athletics, 3025 1st Ave, Belltown

Want coaching that actually corrects you, guides you, and helps you improve every session?
🔥 Click the link in bio and book your first session today!

What’s one exercise you want a coach to check for you? 👇

Stop trying to do everything at once. 💪

Tracking macros, meal prepping, hitting workouts, changing habits, it can feel like a lot.

So start here: build the routine first. ✅

Cook your protein at home.
Prep for a few days.
Create simple habits you can repeat.
Then add the next layer when you’re ready.

Progress feels easier when your routine is realistic, not overwhelming. 🔥

📍 Persistence Athletics, 3025 1st Ave, Belltown

What’s one habit you’re focusing on this week? 👇