The Persistence Progression

😂 When Coach Jacque says “there’s no resting”… she means NO. RESTING.

But somehow there’s always that one person who hears:
“Perfect time for a little break.” 😭💀

And then comes the classic: “Are you guys not listening?!” 😂

Coach Jacque doesn’t need CCTV, she catches everything in real time. 👀📹

Tag the person who would 100% get called out first 😂👇

Are you actually building muscle, or just moving weight around? 🤔💡
Half-reps and loose form won't get you results. If you want a stronger chest and healthier shoulders, you have to PRESS WITH PURPOSE.

Check the form checklist:

👟 Feet Planted: Grounded feet = maximum power.
📐 Elbows Under Wrists: Joint stacking protects your shoulders.
🎯 Full Range of Motion: Full stretch for full growth.
⬆️ Press Straight Up: Clean, efficient path.
⚡ Own The Rep: Total control, zero momentum.

👉 Drop a 🏋️♀️ in the comments if you're hitting chest this week!

📌 Save this post so you don't forget these cues on your next gym day!
Come train with us live:
📍 Persistence Athletics
3025 1st Ave, Belltown
Seattle, WA 98121

HYROX doesn’t get easier, you get stronger. 💪🔥

Saturday’s HYROX crew showed up ready to work: running, burpee broad jumps, wall balls, bike calories, dumbbell walking lunges, and ski erg. Every round demanded more, but nobody backed down. ⚡

No shortcuts. No chasing attention. Just steady effort, strong foundations, and a crew that keeps pushing together.

Want to experience HYROX training with us? Join us:

📅 Wednesdays at 5:00 PM
📅 Saturdays at 9:30 AM
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

All fitness levels are welcome! Book your first class through the link in our bio. 🔗

When the ratings start at 9 and somehow reach 10,000…....you know the coaching is on another level. 😂⚡

Ravi put everyone on the spot in this Rapid Fire round, and the answers did not disappoint!

Now it’s your turn: How would you rate Ravi’s coaching out of 10? 👇

A better squat starts before you ever touch the barbell. 👀🏋️♀️

The bird dog helps build the core stability and body control needed to stay strong through every rep. Coach Ravi’s reminder: brace your stomach, keep your back controlled, and move with intention. 🔥

Try 6 controlled reps on each side, holding for one second at the top.

Need help cleaning up your squat technique? Come train with coaches who pay attention to the details. 💪

👉 Book your first class through the link in bio.

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

🔥 Don’t underestimate the simple stuff.

This movement may not look flashy, but it targets something that matters in almost everything you do in the gym: strong, stable hips.

Better hip strength can support stronger squats, more controlled lunges, powerful running and jumping, and better overall movement. 💪

The secret isn’t always adding more weight or doing something complicated. Sometimes it’s about building strength where your body needs it most.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗺𝗼𝘃𝗲. 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.👊
📌 Save this for your next training session.
👥 Send it to a friend who could use more hip work.

📍 Persistence Athletics
3025 1st Ave, Belltown
Seattle, WA 98121

Ready to train with purpose instead of guessing?
🔥 Book your first class and let our coaches help you get stronger.

Think your bench press is strong? Now pause it. 👀🏋️♂️

The pause bench press removes momentum and forces you to build real strength, control, and stability. Coach Ravi breaks down the key details:

✅ Set the bench at the correct height
✅ Keep your grip just outside the knurling
✅ Lower the bar to your chest with control
✅ Hold for 3 seconds
✅ Press up while driving through your feet

No bouncing. No rushing. Just clean, controlled reps. 💪

Would a 3-second pause make your bench stronger… or expose your weakness? 😅 Drop your answer below!

📌 Save this for your next bench day and share it with your training partner.

Ready to improve your technique?
🎟️ Book your free first class at Persistence Athletics!
📍 3025 1st Ave, Belltown, Seattle, WA 98121

Ready to clean up your squat clean? 🏋️♂️⚡

Coach Ravi breaks it down step by step, from the dip and drive to the high pull, fast elbows, and a strong catch in the bottom.

Small corrections can make a big difference in your technique, confidence, and power. 💪

Save this reel for your next training session and tag someone who is working on their squat cleans! 👇

Ready to improve your lifts? Book your class through the link in bio. 🔗
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121