Misfit Strength Studio

Join us Wednesdays at 3pm to learn Olympic Lifts with Thomas! This class helps you learn the techniques specific to Olympic Lifting. Lifting shoes are required for this class, let us know if you have questions about what to get.

This class is included for members of our Lift Lab Group Training program.

Looking to get into partner acrobatics or level up your beginner practice? Join us every Tuesday at 6:45pm for Beginner Acro. These classes are for the complete newbie or beginner looking to develop strength, technique, and safety skills.

Learn how to brace for heavy lifting- whether that’s a barbell or your toddler.

Want to learn the best party trick? Join our beginner handstand class and gain fundamental techniques and confidence. You’ll be the life of the party before you know it!

Classes Saturdays at 9am. Make more progress on your skills and save money by signing up for the full month.

Yes, everyone has a pelvic floor and it’s not just important for pregnant or post-partum people. In Kyla’s Core and Pelvic Floor class she will teach you to connect with your deeper ab muscles. A strong core and pelvic floor can improve your posture, reduce low back pain, stop leaking, improve prolapse symptoms, and brace safely with diastasis recti and hernia.

If you have any questions, as always, you can let us know in the comments or give us a call. All genders are welcome! This class is safe as early as 6 weeks postpartum or post abdominal surgery with clearance from your care provider.

It's never too late to get your core strong again. Join us Tuesdays at 2pm or Saturdays at 12pm!

Deadlift a coworker challenge. Honestly, I think they can do better… Should we make them do it again? 😆😈

Strength training is for everyone, but we know a personal trainer isn’t in everyone’s budget. So we’ve created a few different options for strength training and coaching to make getting healthy and feeling good more accessible.

We have three options:
Option 1- Personal 1:1 Coaching
Option 2- Lift Lab Group Training
Option 3- Lift Lab Group Fundamentals

If you have questions about which option is best for you, book a consultation on our website, send us a message, or just drop in!

It’s disheartening to see skinny culture coming back into fashion. We think you can be muscular and strong and that can be feminine and attractive.

Also, if you diet yourself away to practically nothing, you can’t fight the patriarchy. 💪