Wallingford Yoga

Looking forward to the return of Monthly Yoga Nidra with Yoga Therapist, Christy Fisher! Upcoming class will be offered in-person at Wallingford Yoga in Seattle and also online.

Wednesday, May 13th, 7:00 - 8:00 p.m.
Register through wallingfordyoga.com schedule page.

https://vimeo.com/758358977/6cb2de0c41?ts=2624

Yoga for Deep Restoration begins again soon! Would love to practice with you.
https://wallingfordyoga.com/class-descriptions/

We are delighted to announce the opening of our new studio in Wallingford! This studio has been in the making for the last two years, a project of love and persistence...... Would love to see you in class either online or in-person! Phinney Ridge Yoga's name has changed to the Wallingford Yoga Studio. Learn more at: www.wallingfordyoga dot com.

Honoring the beginner's mind that can happen at any age....

BEGINNING well or beginning poorly, what is most important is simply to begin, but the ability to make a good beginning is also an art form, like picking up a new and unfamiliar musical instrument, the necessary first step involves taking the time to get a simple clear note, usually the clear note of forgiveness that comes in allowing yourself the right, at this stage, not to know anything at all….. (David Whyte)

Wishing everyone a wonderful completion of 2023 and entrance into 2024! Join us for a relaxing and meditative workshop to welcome the New Year.....

REJUVENATION AND RENEWAL – A NEW YEAR’S DAY IMMERSION (IN-PERSON AND ONLINE)
WITH JULIE HSU (ERYT-500)
Monday, January 1, 2024
10:00 a.m. – 12:00 p.m.
$35 for either the in-person or online option

“Julie has broadened my understanding of meditation and opened my mind to the possibility of spirit. Every class is a surprise and a gift.” – Lisa A

Learn more at www.phinneyridgeyoga.com workshop/series page.

Welcome to Fall! We are delighted to be returning to this workshop series after a 3 year hiatus. Would love to see you in class.....

YOGA FOR HEALING BACKS
WITH CHRISTY FISHER (CERTIFIED YOGA THERAPIST/C-IAYT AND C.M.A.)
Sunday Afternoons, 1:00 p.m. – 3:00 p.m.
October 8 & October 29, 2023
$110/2 workshop series
There are 2 options for attendance, in-person (in Seattle) and online. Workshops will be recorded and available for 4 months.

CEs for Certified Yoga Teachers are available through Yoga Alliance.

Gentle Yoga can be life changing for people seeking relief and healing from low back pain. And yet not all yoga is the same. In these therapeutic workshops, you will have the opportunity to learn from a yoga and movement therapist with over 30 years of experience. Practices will be adapted for the floor, standing and/or seated in a chair.

Through a lens of somatic awareness, we will:

1. Explore how to gently shift underlying postural and movement patterns that are often at the root of low back and sacrum pain.
2. Educate yourself about yoga practices that are helpful and others to avoid or to modify.
3. Learn short (20 – 30 minute) practices to strengthen the deep core and surrounding muscles that stabilize your lumbar spine and sacrum.
4. Gain strength and flexibility safely.
5. Experience deep relaxation that has far reaching effects on whole mind/body health!

“I have been studying with Christy Fisher for 10 years and have absolutely no back pain. I feel better and stronger than I did 10 years ago! "— Patty C.

Online Yoga Classes | Kripalu & Viniyoga | Seattle, WA Phinney Ridge Yoga in Seattle is offering a variety of livestream online zoom yoga classes. Also check out our Yoga Alliance Approved Yoga Teacher Trainings!

Let us know peace.

For as long as the moon shall rise,

For as long as the rivers shall flow,

For as long as the sun shall shine,

For as long as the grass shall grow,

Let us know peace.

— Cheyenne Prayer

Keep calm and . Soothing gifts are within walking distance, no shipping stress required. 🍵

Isadorra Soy Candles from Greenwood Hardware, organic Japanese tea from Modern: Japanese Cuisine & Desserts, drop-in yoga classes at Phinney Ridge Yoga, and more are all available right here in PhinneyWood. See other great local gift ideas in our new guide at: https://bit.ly/pw-giftguide22