Morgan Zion Yoga & Fitness

Outdoor Yoga Outdoor yoga in Seattle is back!

Celebrate Mom all month long! Treat her this Sunday to Moms Rock Yoga for a one-hour yoga detox, followed by a Strawberry Rhubarb Bellini retox in Trace Seattle. Link below.



📸: Morgan Zion Yoga & Fitness Morgan Zion O'Friel | Claymoremac Photography

http://whotels.ht/6184zy04i

Did you know that I am teaching IN-PERSON classes and yoga events each month at the W Seattle Hotel? These classes are a great way to get a Sunday workout and connect with friends and meet new people!

Join me Sunday morning 11am on Feb 20th for a spicy one-hour heated yoga class *85/90 deg,* followed by a complimentary Hone Matcha smoothie at TRACE Market.

Get your tickets below before they sell out!
https://www.eventbrite.com/e/hot-bothered-yoga-tickets-257231144277

HOT & BOTHERED YOGA W Seattle Presents: Hot & Bothered Yoga

Just had an amazing retreat with Morgan Zion Yoga & Fitness in Zion, UT. Want to join us in Mexico in the fall? Click the link for more info!

https://www.robinmartinyoga.com/retreats

Selling some goodies!

Crate & Barrel Lounge II 2-Piece Sectional Sofa for Sale in Seattle, WA - OfferUp Used (normal wear), Lounge II 2-Piece Sectional Sofa (Left Arm Sofa, Right Arm Chaise) 124

Share your love of travel Unforgettable trips start with Airbnb. Find adventures nearby or in faraway places and access unique homes, experiences, and places around the world.

While painting my most recent mural in Seattle, I was pushed to my limits. This was a MASSIVE mural commission, over 8 large panels each the size of a garage door. Each to be prepped, designed and painted during Capitol Hill protests. Let’s just say, I had a s**t ton of work ahead and the last thing I needed was negativity. The first day, I had help from my gal pal which kept me on track and into the night I got most of my sketches completed. I said a prayer, hoping that no one would tag my walls in the night. Early on Saturday, protesters began lining the streets just a block from my storefront murals- I continued painting, as people kicked my cans, tore my tape, stole my items, sprayed my primed walls, and yelled insults at me... clearly they gave zero cares that I was in the process of creating a mural for everyone to enjoy. They just saw me as being in the way- it was unfair, they didn’t care, they were mean and angry and suddenly I was becoming angry- I was a victim.
As the protests continued to accelerate the federal police began bombing the crowds with tear gas, and I was hit with the aftershock gas multiple times with no where to go but under my ladder covering my face with my mask. I can’t imagine how much worse the protesters experience of being gassed was, cause that s**t is brutal.
Literally, it couldn’t get worse and I still had multiple panels to paint and it was getting later into the night, and I did not feel safe in my own city. I went home defeated feeling totally helpless and alone in my cause.
I woke up the next morning, reset my tone, I wrote down my thoughts and realized that I was letting myself be the victim- i was letting my power and positivity be stripped by focusing on all these negative things. I got back out there with my power back and I slayed that s**t, smile intact.
You are not a victim. Negative, unfair stuff happens to us every single day, and no, it doesn’t make it right and it isn’t fair— but it is likely going to happen. Will you allow it to defeat you and take you under or will you rise above it?
✊🏿✊🏽✊Hope my story helps you rise up and take back your power today! @ Starbucks

Seattle painting continues... with my .94