CrossFit West Seattle

It’s a new month and our challenges are back! For April– Dead Hang or Farmer’s Hold
Think you have HULK grip strength? Let’s put it to the test!

🔥 Dead Hang Hold – Hang from the pull-up bar as long as possible (any grip).
🔥 Farmer’s Hold – Hold 2 dumbbells (50/35) for max time.
🔥 Log your longest attempt each day & add a star to the board for every 5 minutes accumulated.

The winner gets bragging rights + a prize! A tracking spreadsheet will be available here, and the board will go up April 1st. Who will reign supreme?

*please note- listen to your body! You don’t need to over work your grip to see the benefits- recovery is just as important :)

It’s the last week of the CrossFit Open and we are celebrating 25.3 with a bang! Join us for a special “Spring Fling” Saturday workout on March 15th at 9:00 AM where we will all complete 25.3 in heats. After the workout, we’ll celebrate with a potluck and mimosas. Make sure to bring a tasty snack to share! It’s gonna be so fun! Fitness with friends!

We are so excited to introduce Angela, our new resident esthetician upstairs! Read on to learn a bit about Angela and the amazing work she’s doing at she can offer to the community!

“ABOUT:
Luxury Lounge, located in West Seattle is a Luxury destination for all beauty and self-care for women. I believe skincare is not one size fits all and my goal is that you receive a unique and personal experience to meet all of your skincare and beauty needs.

ABOUT ANGELA:
I am a 25 year old Latina owner and practicing esthetician of Luxury Lounge. My goal for my clients is that they feel they are receiving a personalized, luxury experience starting at the time of arrival. I strive to live by the quote “Skincare is not one size fits all” and to be able to treat every client that sits in my chair. When I am not running a business, I am either running, with my family or hanging out with my boyfriend and our dogs. 


For more info, reach out to us or check out ‘s instagram page & website.

BAR MUSCLE UPS! This Saturday at 8:30am! Whether you’re working on your first, or stringing multiple together- this one is for you!

It was so great celebrating Coach Keane! You always have a home here if you ever visit! Good luck in Iowa! :) 💪😎

The global CrossFit Open begins today, Thursday February 27th! Each week, CrossFit will be releasing an open workout which will and in turn, be the workout of the day at the gym. These workouts are the first step for athletes to be ranked worldwide and qualify for the Games. Athletes wishing to participate must sign up online with CrossFit and attend the workout at the gym, notify the coach that you are recording your score, and log it online! Easy peasy!

The open workout can be completed at any of the classes on Friday February 28th and Friday March 7th.

For the final week of the Open, we will run a special “Spring Fling” Saturday workout on Saturday, March 15th at 10:00am. It will be the 3rd Open workout, but after we will have a potluck and mimosas. Everyone is welcome to come so mark your calendars!

Follow along with the open and track your ranking and other members rankings through CrossFit.com!

Farewell, Coach Keane!

It’s never easy to say goodbye to a coach who has brought so much energy, passion, and fun to our community, but it’s time to send Coach Keane off on his next adventure as he moves to the Midwest!

For everyone who has had the pleasure of taking his Tuesday evening classes, you know the kind of coach he is—energetic, encouraging, and fun! His impact goes far beyond just the workouts; Keane has been a key part of making our gym feel like home.

His last day coaching will be Saturday, 3/1 at 10am- come take the class! Immediately following class will be sending him off with light brunch and mimosas!

Keane, thank you for everything you’ve given to our community. You’ll always have a home here, and we can’t wait to see what’s next for you in your adventure!