At Kinesia Pilates we are committed to a physical culture of body positive self-care through Pilates and the MELT Method.
We believe that movement is the language of the soul, learn to understand yourself better and feel at ease in your body. Kinesia Pilates is committed to a physical culture of empowered self-care using Pilates movement practice and MELT self-massage. Enjoy a non-competitive, judgement-free space to learn an empowering movement practice that helps you become more knowledgeable about your body and ga
05/10/2026
Happy Mothers Day everyone! I am so grateful to share work and play with my mom. All of my life she has insisted on independent thinking and pursuing personal growth as a lifestyle.
When we work together I hear her teaching her clients the same qualities in how to listen to their bodies and seek self-awareness in what they are doing.
Thank you mom for planting the seeks so that we can bloom! 🌸
05/06/2026
I am so fortunate to have my own mother, Gay Marcontell, working in the studio as a teacher. Growing up she taught me self-reliance and to take pride in my work.
As a teacher Gay has a keen eye for alignment and laser focus on connecting with who she is working with and refining their technique. Gay has been teaching Pilates for over 25 years and recently added MELT level 2 to her practice.
05/04/2026
Mother's Day is all about celebrating the extraordinary women who inspire us daily. My mom is a Pilates teacher! She inspires me and our Kinesia Pilates community.
Whether your own mother or a very special mentor who you trust and who "sees" you - this is the perfect time to celebrate that person who brings healing and empowers you to feel confident in how you feel in and about your body, and supports you in how you move through your life.
Short box is the shizzz for stretch!
PRO TIP: First get your core and breath coordinated on the way up ☔️
04/14/2026
Stress doesn’t just live in your mind.
It shows up in your body too.
🥊Tight shoulders and nagging pain in your neck and low back.
😓Can't get to sleep but feel exhausted all day.
🌫Brain fog or feeling constantly aggravated.
🍸Cravings for sugar, alcohol, ni****ne or thc.
One of the most effective ways to regulate stress is through low-impact Pilates exercise.
When you move your body, your nervous system shifts, cortisol levels begin to drop, and your body can release the static tension you have been holding all day.
That’s why our clients tell us that a single class completely changes how they feel walking out compared to walking in.
03/30/2026
🎨 Stop by this Thursday during the Pioneer Square Art Walk to take advantage of our exclusive Art Walk Flash Sale! ✨
10% off retail:
🧦 grip socks
🤸 leggings
👕 tops
💪 Bala weights
Also save 10% on our intro offers:
✨ Intro Offer: 3 Privates
✨ Beginner Class 8-Pack
Pop in, see the studio, and take advantage of these once a month Art Walk specials! 🌿
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03/03/2026
A new MELT Workshop is coming to Kinesia in honor of the Spring Equinox this March!🌱
Join us for a Craniosacral rebalancing workshop to help you:
🌸 Unwind hip tension
🌸 Get the kinks out of your neck and shoulders
🌸 Improve breath fullness
It is time to sow the seeds of wellness so YOU can bloom this spring!
Click the link in our bio to submit a booking inquiry or join the workshop!💪🩵
02/17/2026
Want to feel stronger, faster? 👀 Consistency makes all the difference.
When you practice at least twice a week, your body gets enough repetition to truly organize, align, and build strength that lasts. You feel:
💪 More aligned
💪 Less stressed
💪 Real changes in your body
Your body learns through practice. Let’s give it the input it needs ✨
Ready to build consistency? Click the link in our bio and submit a booking inquiry💪🩵
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02/05/2026
Flow state: when breath, movement, and attention sync, and your system feels fully engaged without forcing 🧠🌀
It’s not about pace. It’s about presence.
In flow, effort becomes intuitive, feedback is clear, and your body knows what to do next.
That’s the state we practice cultivating. One you don’t just feel in class, but carry with you beyond the studio 💫
Need help scheduling? Click the link in our bio and submit a booking inquiry💪🩵
01/27/2026
If rest isn’t restoring you, your body may be asking for better input, not more downtime 🤔
Both Pilates and MELT help reestablish clear communication between your brain and your body, so movement feels balanced instead of forced.
With personalized guidance, you stop compensating, ease chronic tension, and build strength that actually supports you 🧘
This week, choose movement that restores balance from the inside out 💪✨
Need help scheduling? Click the link in our bio and submit a booking inquiry💪🩵
01/21/2026
If rest isn’t touching the fatigue, it may be chronic, unmanaged stress, not something you’re doing wrong!
Pilates + MELT help rewire the stress patterns your body has learned over time, supporting better posture, easier movement, and a calmer nervous system 🧘
With the right tools and guidance, your body can learn new patterns that support ease, strength, and resilience.
Need help scheduling? Click the link in our bio and submit a booking inquiry💪🩵