Mindful Wellness

Seattle will always have a piece of my heart ❤️

I came back for .washington and it reminded me how much of my story started here. This is where I built my yoga business...my first classes, events, and partnerships.

What started as a solo trip turned into something really full. Time with my bestie, reconnecting with my coach (over puppies at .dog.cafe 🥹), and being surrounded by both familiar faces and new energy.

At the wine event, I met two amazing women (Deanna and Dianna 💕) who took me under their wing, shared their knowledge of wine, and introduced me to some incredible people. Through them, I met Sidney Rice, former NFL player turned founder of ...and yes, I got to try on his Super Bowl ring 😅

Moments like that remind me how powerful it is to be in rooms where wellness, community, and creativity intersect.

DC is where I’m building now, and I’m proud of what’s growing there, but Seattle will always feel like home in a different way.

And I know l’ll be back 💫

Start your weekend refreshed with virtual Saturday yoga practices starting at 9am PST/ 12pm EST each week!

Please register at the following link to receive the weekly Zoom information for each practice: https://astounding-painter-5996.ck.page/243fe12d84

❤ Donations are accepted, but not required ❤

Looking forward to seeing you on the mat! 🙏

Rejuvenate your body and mind with Saturday morning virtual yoga 🧘‍♀️

Grab your mat and join us each Saturday, starting November 13th at 9am PST/ 12pm EST, as we connect the breath with the continuous flow of movement in support of our overall well-being.

❤ Donations are accepted, but not required ❤

Please register at the link below to receive the Zoom info and class reminder each week and join us whenever you can! After registering, check your email for the required waiver and additional information: https://astounding-painter-5996.ck.page/243fe12d84

Looking forward to seeing you on the mat! 🙏

Never thought I'd enjoy eating quinoa for breakfast until I made these delicious little fruit salads 😋
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These were a really nice break from my usual breakfast meal prep rotation. I ate them with a little Greek yogurt on the side and the combination kept me full for hours ✨🙌🏾
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3/4 cup dry quinoa
3 cups strawberries
2 cups blueberries
1 cup grapes
2 tbsp maple syrup
1 tsp balsamic vinegar
1 tbsp lime juice
1/4 tsp salt
1/2 cup chopped almonds
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Cook the quinoa, chop the fruit, and mix the dressing ingredients (maple syrup, balsamic vinegar, lime juice, and salt) in a separate bowl. Taste the dressing and adjust the ingredients to your taste. Fluff cooked quinoa with a fork and combine all of the ingredients in a large bowl. Divide the salad into 5 or 6 equal portions for breakfast and refrigerate. Enjoy!

New core-focused video as requested!! 🙌🏾✨ https://youtu.be/Qbc4sDVodJY

Come join me in this challenging practice where we work towards building a strong and stable core while matching movements with the breath. Be sure to subscribe to my channel! https://www.youtube.com/channel/UC_5zBzhnAttSwq5CLdLAHxA

Thank you to the two lovelies who requested this practice 🙏🏾 Miss seeing you both in the front row of my class!! Enjoy!! ♥

Have you set aside time for your own health and wellness this week? Trying to fit some self-care into your schedule?

Here are 3 ways to add some wellness and fitness activities into your busy schedule starting today....all from the comfort of your home:

1. Practice yoga with me virtually each and every Tuesday 6pm EST/3PM PDT. Visit https://tavatu.yoga/ to sign up for your first class 🧘🏾‍♀️

2. Try a variety of different virtual fitness classes through the Engage Fitness which offers unlimited access to over 100 weekly live virtual fitness classes (including my yoga classes 😊). Take a peek at this week's class lineup (https://www.engagefitness.org/schedule), see what might fit into your schedule, and sign up for your free class today!

3. Subscribe to my YouTube Channel and practice with me whenever you'd like! 💕 https://www.youtube.com/channel/UC_5zBzhnAttSwq5CLdLAHxA

Have a beautiful rest of your week!

In my element 💫 yesterday after finishing and posting my latest YouTube video, a gentle beginner’s practice ❤️ Check it out and subscribe to my channel for more videos: https://youtu.be/Yrrf6XQrxog 🧘🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can also practice with me virtually on Tuesdays at 6pm EST/3pm PST through the Engage Fitness Collective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Engage Fitness provides members with unlimited access to over 95 live weekly virtual fitness and wellness classes 💪🏾 Classes range from Kickboxing to Zumba to Yoga and memberships are just $40 per month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit https://www.engagefitness.org/ to sign up for your first free class today!!

Add some movement into your day with my new chair yoga class on YouTube!! 😃 - https://youtu.be/2wX5g0Uj2Qo

In this video, we will explore the breath, strength, flexibility, and relaxation all while remaining seated. So take a break, join me (and BJ🐾) for this 17-minute practice ❤, and subscribe to my channel for weekly videos!!

Want to to build mental and physical strength while calming the mind and body? Come join me every Tuesday at 6pm EST/3pm PST for Vinyasa Flow!

You can also practice with me on YouTube! Check out my latest video "10-Minute Morning Yoga": https://youtu.be/WwfTC2TTmyU

Gain unlimited access to my live yoga classes and over 95 live weekly fitness classes through the Engage Fitness Collective!! Classes range from Kickboxing to Zumba to Yoga and monthly memberships are just $40!

Visit https://www.engagefitness.org/ to sign up for your first free class today!!