CFPR

🎄 UGLY SWEATER PARTNER WOD! 🎄
Join us Saturday, December 13th for a festive partner workout—ugly sweaters encouraged!

🕗 Class Times: 8am • 9am • 10am

🎉 Potluck Party after the 10am class!
Family welcome • Bring a dish to share
Coffee & mimosas provided ☕🥂

Come sweat, laugh, and celebrate the season with us! 💪✨

🧡 NEW CFPR MERCH IS HERE! 🧡
(…well, almost 👀)

We’re opening pre-orders for our brand-new CFPR gear — fresh designs, comfy fits, and perfect for repping your community inside and outside the gym. 💪

Pre-orders help us know how many to order, so if you want to guarantee your size, now’s the time to jump in!

✨ Tap the link in our bio to place your pre-order!

Let’s show off that CFPR pride! 🧡🔥

🏋️ Every Body Belongs Here 🏃‍♀️

At CFPR, we’re all about meeting you where you are. Whether you’re brand new to fitness or have been training for years, our coaches are here to support your goals — with adjustments and modifications to make every workout work for you.

Strong looks different on everyone, and we celebrate that every single day. 🧡

🤸‍♀️ Stretch it out 🤸‍♀️

Whether it’s before class, after a workout, or on a rest day — taking time to stretch helps your body move better and recover faster.

It’s one of the simplest ways to prevent injury, improve mobility, and keep showing up for the workouts you love.

🎃 It’s Pumpkin WOD time at CFPR! 🎃

We’re spicing things up with a festive twist — next Saturday, 10/25, our workout features everyone’s favorite fall accessory: pumpkins! 🏋️‍♂️🍂

Expect all the functional fitness fun you love, just with a little extra gourd-geous flair. It’s the perfect mix of sweat, smiles, and seasonal spirit — so grab your fall vibes (and your costume) and join us for the Pumpkin WOD!

🧡 Community. Fun. Fitness. That’s what we’re all about.

🧡 More than just a gym floor 🧡

At CFPR, we believe fitness is about more than the workout — it’s about community. That’s why we’ve created a lounge space where you can:
✨ Hang out before or after class
✨ Bring your kids — they’ll have space to hang while you train
✨ Store your gear in our lockers & cubbies
✨ Kick back on the couches and catch up with friends
✨ Refuel in our kitchen area

We want CFPR to feel like your second home — a place to sweat, connect, and belong. 🏡

✨ Progress > Perfection ✨

At CFPR, we celebrate the small wins that add up to big results.
👏 Your first unbroken set of push-ups
👏 Adding 5 more pounds to the barbell
👏 Showing up on a tough day

Fitness isn’t about being perfect — it’s about consistency, growth, and finding joy in the process.

Every rep, every class, every drop of sweat is a step forward. 💪

What’s one win you’re proud of this week? Share it with us below ⬇️

🚀 CFPR Kids & Teens Programs 🚀
At CFPR, we believe fitness should be fun, safe, and empowering for every age!

Our 10-week course teaches kids and teens fundamental functional fitness movements — helping them build strength, agility, and confidence whether they’re already into sports or just starting their fitness journey.

💪 We focus on:
• Bodyweight basics – squats, planks, burpees
• Gymnastics skills – pull-ups, handstands
• Intro to weights (for older kids) – starting light, progressing with perfect form
• Games that make fitness exciting 🎯

🏃‍♂️ For the sporty kid: We’ll help them get stronger, faster, and more agile.
🌟 For the less active child: We’ll build confidence, coordination, and body awareness in a supportive environment.

📍 Every movement is scaled to each child’s ability so they can feel successful and safe.

📅 Fall Schedule:
October 8 – November 19
🍂 Thanksgiving Break
December 3 – December 17

Join us and watch your child grow stronger — inside and out! 💥

Feel free to contact us at [email protected] for more information!

CFPRKids

💧Stay Hydrated, Stay Strong!

Your body is mostly water—and when you’re sweating, lifting, lunging, and pushing through tough workouts, hydration becomes even more important.

Whether you’re hitting a morning WOD or an evening class, don’t forget to drink water. Water fuels your performance, helps regulate body temperature, cushions your joints, and supports recovery.

✨ Pro tip: Electrolytes aren’t just for pro athletes—adding them can help replenish what you lose through sweat.

So grab your water bottle, add a splash of electrolytes, and let’s move better, feel better, and recover better. Your body will thank you!

🏋Olympic Weight lifting night is here!

Join us once a month for a focused, form-first lifting session with Coach Katelyn (USAW L1). Whether you’re new to the platform or chasing PRs, this hour is all about building confidence under the bar.

We’ll break down key Olympic lifts—snatch, clean, and jerk—using drills, demos, and complexes designed to help you move better and lift smarter.

📅 Monthly Saturday @ 11 AM–12 PM
🎓 Led by Coach Katelyn (USAW L1)
💲 FREE for members

Come learn something new, challenge yourself, and lift with your CFPR crew.

Meet Coach Louis, one of our incredible Group Class Coaches! 💪

He’s all about making fitness approachable, challenging, and never boring—and he’ll definitely keep you motivated.

“I love that all you have to do is show up and the work is ready for you—no overthinking, just moving. And doing it with a group? That’s where the real motivation kicks in.”

Oh—and he’s on a mission to hit a strict muscle-up soon. Let’s go! 🔥

🧡 Favorite Movement: Bar + ring gymnastics
🎓 Certs: NASM & AFAA Certified Group Fitness Instructor
✨ Favorite part of coaching: Creating an environment where people push themselves and have fun doing it

We’re lucky to have him bringing the energy, the encouragement, and maybe a little friendly competition to CFPR. Come take a class with Louis—you’ll probably leave sweaty and feeling stronger.