LAGOM STUDIOS

☀️Join us for our final sound bath of the season!!☀️

Friday, June 5th from 7pm-8:30pm
$44 per person
Limited spots available
🩵LINK IN BIO

🕊️We will focus on peace starting with each individual and then imagining it positively rippling out into our homes, our communities, and our world. 🕊️

Using crystal and Himalayan singing bowls, handmade drums, and vocals Heather of Healing Harmony will bathe you in sound and song and guide you on a transformational journey into deep rest, relaxation, and wellness.

See you there!

Surprise! A new addition is coming to the studio around July 21st! 🌞🩵

We're so excited to welcome our little guy earthside, especially since he's been floating around us for a few years (check out his orbs in the photos!). Though we're not ready to publicly share his name yet, he's made his name super clear to us, sending us lots of signs over the past few months 👸🏼👰🏼‍♀️🏴‍☠️✨. We're excited to have him meet all of you later this summer!

I'm planning on taking maternity leave starting in July and returning to teach sometime in January, so if you'd like to drop in for a little baby blessing send off it'll be next month!

🌸✨Baby Blessing Send Off ✨🌸
Saturday, June 27th
Drop in anytime between 1-3pm!
Group Class Studio
*More info to come!

🩵 For those asking if I have a registry, the best thing you can do to support our growing family is to continue coming to the studio, tell your friends and family who are Pilates-curious, and leave Google reviews! 🩵

We can't thank you all enough for supporting our family, and for all the well wishes we've received so far! This community is truly the best! 🤗

XO,
Melina, Jamie + our first born Nyny 🐾

The early bird gets the reformer! 🌞🐦

Join Kayli on Wednesdays for Morning Flow, and Kari on Thursdays for Strength!

🌞 Morning Flow 🌞 with Kayli

Ease you into your day by incorporating coordination exercises that help improve mental clarity, focus, and body awareness, while gradually building strength, flexibility, and balance – perfect for all levels.

🔥 Strength 🔥 with Kari

Power up with our Strength Reformer Pilates class—designed for all levels, this faster-paced workout challenges your muscles, boosts endurance, and strengthens your core while improving flexibility, posture, and overall body awareness. Bala weights, resistance bands, pilates circles, and toning balls may be used. All levels welcome!

See you bright and early! 🩵

✨🌸 Healing Harmony partners with Lagom Studios to bring you a sound bath honoring the divine feminine. 🌸✨

Friday, May 8th
7:00 – 8:30 pm
Group Class Studio

✨ Connect to the vibrations of the beauty, strength, and wisdom of the sacred “mother”.

✨ Release old energy and embrace new healing frequencies of love and light.

✨ This offering is designed to promote healing and restoration in preparation for Mother’s Day.

Using the vibrations of singing bowls, vocals, and the deep rhythmic beat of the deer skin drum, you will be guided on a journey through song and sound.

🌸 Join us to gather in community and find connection as we set our intention on finding physical, emotional, and spiritual healing and wellness.

$44
Limited Spots Available

🩵 LINK IN BIO

This is the sign you've been looking for 🩵✨

In our studio we value kindness over competition, individuality over comparison, and compassion over judgment.

Follow this sign to join us for group reformer Pilates classes! Gather in community to feel more grounded and empowered in your body to create a positive ripple effect out in the world. 🌊✨

Kindness matters, and it begins with you feeling your best. 🩵✨

BLOOM: A Sound Bath for Spring 🌸
Friday, April 10th
7:00 – 8:30 pm
$44, 15 spots available
Group Class Studio at Lagom Studios

This 90 minute spring sound meditation invites you to shed the heaviness of winter and open into a season of renewal.

Using the healing vibrations of singing bowls, voice,
drum, and gong, you’ll be guided into deep rest so your mind, body, and spirit can reset, renew, and bloom. 🌱🌷✨

Link in Bio 🩵

Did somebody say cözy? ✨✨✨

Come cozy up in our Group Class Studio on our new reformers 🩵

Sheepies optional, coziness guaranteed. 🤗

Craving Happy Hips?

Join Ashlyn on Tuesdays at 3PM for Pilates for Mobility! 🩵

🤓 Not only is Ashlyn is an incredible Pilates teacher, did you know that she's also a Physical Therapy Assistant with certifications in Pelvic Floor PT and TheraPilates? We're so lucky to have her sharing her love of movement with our community!

✨Pilates for Mobility is an all levels Reformer class to improve hip and spinal mobility, helping to ease stiffness and support fluid, pain-free movement. Focused on foundational Pilates principles—breathing, control, and precision—this class strengthens the core and promotes overall flexibility and well-being at any stage of life.

Feeling stretched thin, tired, or out of rhythm with your body?

If stress has been running the show, your energy feels inconsistent, or you’re craving a slower, more nourishing way to care for yourself, this space is for you. 🩵

✨An invitation to slow down, support the heart, and cultivate deep nourishment and gentle, lasting energy throughout the winter season. ✨

🌿We’ll begin with a seasonal journaling prompt, followed by a simple and supportive lesson on winter nutrition through the lens of both Traditional Chinese Medicine and functional nutrition. You’ll learn how to support digestion, care for your heart, and cultivate steady, sustainable energy as we move into a new year.

🌿Our time together will conclude with a 75-minute yin yoga practice for those longing for stillness and rest—supporting the mind, body, and spirit while helping you gently unravel stress and tension.

✨Through Seasonal Nutrition & Yin Yoga, you’ll be guided to restore steadiness, support your heart, and reconnect with your body—so you can move through winter feeling more grounded, supported, and at ease.

$55 Early Bird Price
Code: EARLYBIRD10

$65 Week of Price

☺️ LINK IN BIO

Heather from Healing Harmony is excited to return to Lagom Studios on Friday, February 6th from 7pm to 8:30pm for a sound bath dedicated to building resilience in community or Sangha. 🩵

✨ Join Heather for this meditative and healing experience where we will focus on building resilience, support, spiritual friendship, shared awareness, harmony, and love in Sangha (together in community!)

✨You will leave feeling relaxed, renewed, rebalanced with others in Sangha.

🤗 Space is limited, sign up now!

$44 per person
15 spots available

🩵Link in bio