Gorgeous yoga, LLC

Somatic yoga and RnB vibes—- building a new IG page, follow for more ✨

Experience the calming effects of breathwork and stillness during this 60-minute yoga flow session. Learn techniques to alleviate panic attacks and stress, and enjoy the peaceful atmosphere. Suitable for all levels.

What is somatic Yoga?

As a certified teacher in Somatic Healing & Advanced Somatic Practices I wanted to take a moment and address the confusion surrounding this practice.

Somatic yoga is designed to calm your nervous system, promote deep relaxation and build emotional resilience through breathing exercises, meditation and slow movement, and is perfect for trauma survivors.

Soma means body and yes all yoga is somatic but not all yoga is safe for trauma survivors in recovery.

This practice offers a deeper understanding of trauma responses and helping individuals feel safe in their bodies again.

As a trauma survivor myself, diving into a power vinyasa or Hatha class nearly caused me to have a panic attack and I’ve been a yoga student for 15 years and a teacher for 4 years, I thought what I knew was enough and I could just jump right back in but it wasn’t enough because I had dissociated from my own body.

There are yoga options for people who are mentally and physically suffering, there is more to offer than an intense 60 minute “workout.”

Shalom 💛

This summer ☀️
Can’t wait to share this with you 💛

SOMATIC YOGA, slow flow yoga designed to alleviate pain and stress, specifically those who have been impacted by trauma.

Come heal with us, this summer.

stay tuned for sign ups.

💛

Check out these hip mobility poses to try on your mat! 🧘🏽‍♀️

Yoga, Moon & Stars sent you a video! Discover even more ideas for you

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I highly recommend for anyone who suffers with anxiety and depression.