Calm Within Adult Swim

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Calm Within Adult Swim Calm Within Adult Swim provides support and resources no matter where you are in your swim journey.

We offer adult swim classes, online lessons, instructor certification, and signature retreats.

10/21/2026

Struggling to feel comfortable in the water?

Learning to swim isn't just about getting the movements right. Sometimes, small changes in how you approach the water can make things feel much easier.

Start with simple steps, focus on feeling safe, and give yourself time to learn at your own pace.

You don't have to master everything at once.

Follow Calm Within Adult Swim for more simple swimming tips that make learning feel easier.





10/20/2026

A little reminder that you don’t have to feel ready to begin. 🥰

October is đź©·This month, we're sending love to the fighters, the survivors, the families, and those we carry in our hea...
10/19/2026

October is đź©·

This month, we're sending love to the fighters, the survivors, the families, and those we carry in our hearts.

I'm also doing a little research and would love your help.

I created a short survey about women's experiences with mammograms and medical care. You don't have to feel anxious about mammograms to participate. I want to hear from women who get theirs like clockwork, women who put them off, and everyone in between.

đź©· Have 3 minutes to share your experience?

It’s a short survey, and I’m not selling anything. I simply want to better understand what women actually experience when it comes to mammograms and medical care.

Thank you for sharing your voice and helping with this research!

CLICK HERE TO TAKE THE SHORT SURVEY: https://link.fromleadstosales.com/widget/survey/bqQo8pupzkv3xDcM8Hb0?source=oct26_fb_calmwithin_1019

Breast Cancer Awareness Month reminds us that awareness is important—but it’s our actions that save lives. This October,...
10/15/2026

Breast Cancer Awareness Month reminds us that awareness is important—but it’s our actions that save lives. This October, I’m doing a little research.

I created a short survey about women’s experiences with mammograms and medical care. You don’t have to be anxious about mammograms to participate. In fact, I want to hear from women who get theirs like clockwork, women who put them off, and everyone in between.

CLICK HERE TO TAKE THE SHORT SURVEY: https://link.fromleadstosales.com/widget/survey/bqQo8pupzkv3xDcM8Hb0?source=oct26_fb_calmwithin_1015

It takes about 3 minutes, and I’m not selling anything. I just want to understand what women actually experience. 💗

10/14/2026

Struggling to stay balanced when floating on your back?

Many beginner swimmers try harder by stretching their arms and legs, but too much tension in the body can actually make you tip from side to side.

Instead, start by letting go of tension and keeping your head in a more relaxed position. The less you fight the water, the easier it can be to find your balance.

It's a small shift in approach that can make floating feel much more comfortable.

Follow Calm Within Adult Swim for more simple swimming tips that make learning to swim feel easier.





Good people, good company, and time in the water. 💙🏊‍♀️Learning to swim is about more than just swimming. It’s about get...
10/14/2026

Good people, good company, and time in the water. 💙🏊‍♀️

Learning to swim is about more than just swimming. It’s about getting comfortable, trying new things, and celebrating how far you’ve come.

Every swimmer has their own journey, and every little bit of progress is worth celebrating!

Our recent graduates with instructor Megan

10/12/2026

So many of us approach running as something to push through or get better at as fast as possible.

In this episode of Mindfulness in Motion, Albert Lu and I explore a different way of thinking: slow down, focus on one action, and practice it patiently.

Mindful running can support technique, performance, and movement confidence. It can also carry into work, relationships, and other parts of life.

🎥 Watch on YouTube: 👉 https://www.youtube.com/watch?v=uA2pjuwW-Kc
🎧 Listen on Spotify: 👉 https://open.spotify.com/episode/5acWdE1GKGPGo4CoQkawek

October is , and I want to share something personal: I used to avoid getting my mammogram.Even though I cared about my ...
10/12/2026

October is , and I want to share something personal: I used to avoid getting my mammogram.

Even though I cared about my health, medical care made me anxious, and it was easy to put it off.

That experience made me wonder: Am I the only one?

I’m doing a little research to understand women’s experiences with mammograms and medical care. Whether you get yours regularly or tend to put it off, I’d love to hear from you.

Take the short, 3-minute survey: https://link.fromleadstosales.com/widget/survey/bqQo8pupzkv3xDcM8Hb0?source=oct26_fb_calmwithin_1012

No sales pitch—just a genuine effort to understand women's experiences. Please share this with a woman you love. 💗

10/10/2026

If you could look back at your swimming journey, what would make you think, “Wow, I really have come a long way”?

October is . Have you gotten your mammogram?I’m great at making sure my family gets their health screenings, and I take...
10/09/2026

October is . Have you gotten your mammogram?

I’m great at making sure my family gets their health screenings, and I take care of my health in lots of ways.

But my own preventive care has sometimes felt like jumping into the deep end without knowing how to swim.

That experience made me curious about how other women experience mammograms and medical care.

Our 2-minute survey is open, and we love to hear from you.
https://link.fromleadstosales.com/widget/survey/bqQo8pupzkv3xDcM8Hb0?source=oct26_fb_calmwithin_1009

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8440 55th Avenue S
Seattle, WA
98118

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