Calm Within Adult Swim

A change of direction can feel like failure.

Until you realize it might be exactly the direction you needed.

In her recent appearance on Make Your Big Impact, Cori Myka joined a powerful roundtable discussion about navigating pivots, trusting yourself, and staying grounded through seasons of change.

This conversation goes beyond “just keep going.” It explores the value of pausing, reflecting, and becoming more intentional about where you’re headed.

🎙️ Tune in to Growing in Purpose:
https://podcasts.apple.com/us/podcast/growing-in-purpose/id1406790706?i=1000787667265

Growing in Purpose Podcast Episode · Make Your Big Impact Podcast · September 3 · 40m

Sometimes, the hardest part isn’t getting it “right.” It’s giving yourself permission to try. 💙

You might feel awkward. You might feel unsure. You might not get it on the first (or even fifth!) try.

And that’s okay.

Learning something new—especially in the water—is about being willing to be a beginner, staying curious, and letting yourself figure it out along the way. 🌊

⭐⭐FEEDBACK from our Student⭐⭐

Thank you so much for sharing your experience.❤️

It means a lot to know that you’re not only feeling more confident, but finally learning to enjoy the water. That’s such a meaningful part of the journey.

So many of us approach exercise with an all-or-nothing mindset.
We either do everything perfectly—or feel like we're not doing enough.

In this episode of Mindfulness in Motion, Vanessa Nicolosi and I explore a different way of thinking about strength training: small steps, consistency, and noticing the changes that are already happening.

Strength can support our energy, mobility, confidence, and ability to participate more fully in everyday life.

🎥 Watch on YouTube: 👉 https://www.youtube.com/watch?v=wAlNamVwsC0&list=PLtIa9lFK9EHmEkCqwkAvIecQgLh_A-iVA&index=2
🎧 Listen on Spotify: 👉 https://open.spotify.com/episode/4ljFRQcdJLkdbjOPJXHxJQ

How Mindfulness Changes the Way We See Progress | With Vanesa Nicolosi Mindfulness in Motion Podcast · Episode

When things don’t go as planned… what do you usually do?

Do you panic? 😅
Push through and keep going?
Or step back, take a breath, and reset?

There’s no “right” answer. We all respond differently, especially when something catches us off guard.

But noticing how you respond can be a really powerful first step.

Because confidence isn’t about making sure everything goes your way.

It’s knowing you can come back to yourself when it doesn’t. 💙

Swipe through and see which one sounds most like you.

Which one are you?

Does This Sound Familiar?

You try to stay calm... but stress hijacks you.

You power through... but doubt keeps whispering, "What if I mess it up?"

You've learned techniques.. but old patterns keep pulling back.

It's not because you're doing it wrong. It's because the foundation is missing.

✨Comment "STRONGFROMWITHIN" and we'll send it to you.✨

Take the first step today. Spots are limited to keep the group small and supportive.💙