Calm Within Adult Swim

What does entrepreneurship look like when it’s rooted in service?

Cori’s guest appearance on Second Wind Women dives into the real story behind building an adult swim business — from seeing a need, to creating structured programs, to helping adults gain confidence in water.

No hype. No overnight success story. Just clarity, consistency, and meaningful work.

🎙️ https://open.spotify.com/episode/4htob1nMhiHn6lHWAhoOJp

From Poolside Fear to Open Water Freedom | Cori Micah Second Wind Women · Episode

Water can teach more than just swimming. 🌊

These adult workshops are designed to help you build skills, confidence, calm, and connection in the water — whether you’re a beginner, returning swimmer, or simply curious to grow.

From mental fitness for swimmers to flip turns and breath practice, each workshop is created with adult learners in mind.

✨ Come as you are.
✨ Learn at your own pace.
✨ Explore what’s possible in the water.

Scan the QR code to view the full schedule and register.

What does neuroscience have to do with learning to swim as an adult?

More than you think.

Cori recently joined NeuroAlchemy with Dr. Sarah, hosted by Dr. Sarah Young, to explore the deeper layers of adult swim instruction — fear, nervous system regulation, embodied learning, and lasting confidence in the water.

This conversation goes beyond strokes and technique. It dives into how safety is created in the body first — so skill can follow.

🎧 Listen here: https://www.youtube.com/watch?v=H6eZxub48t4

Returning to Trust: Nervous System Safety and Water Wisdom with Cori Myka In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Cor...

Mindfulness isn’t just for the hard moments—it’s something that can move with us into joy, play, and adventure too. The more we practice being present, the more we get to fully experience the fun parts of life. ✨

Sometimes the biggest win isn’t doing something perfectly… it’s going from panic to calm. 💙

Fear has a way of making things feel impossible — until one small moment reminds you that maybe you’re more capable than you thought.

And sometimes, what once felt overwhelming can even start to feel fun.

Celebrating our Seattle Foundations 1 Class Finishers 😍
Small victories in the pool turn into big confidence outside of it 💙