Ideal Exercise Seattle

Helping you reach your fitness goals in less than 20 minutes a week! LESS TIME, PROVEN RESULTS. Call As a result, Ideal Exercise was born in 1996.

Former Nautlis Northwest Employees Greg and Ann-Marie Anderson started out by buying one of the original Nautilus Gyms in Seattle in 1994. Shortly after, they discovered the Super Slow training methodology which provided a more efficient way of training. However, they quickly realized they could not effectively train using the Super Slow protocol in the chaos of a traditional gym environment. Cons  ...