Helping you reach your fitness goals in less than 20 minutes a week! LESS TIME, PROVEN RESULTS. Call us for an appointment today! Former Nautlis Northwest Employees Greg and Ann-Marie Anderson started out by buying one of the original Nautilus Gyms in Seattle in 1994.
Shortly after, they discovered the Super Slow training methodology which provided a more efficient way of training. However, they quickly realized they could not effectively train using the Super Slow protocol in the chaos of a traditional gym environment. As a result, Ideal Exercise was born in 1996. Considered pioneers in introducing both High Intensity and Super Slow training, Ideal Exercise is
Operating as usual
Way to go Mikey!
24 Days till the Aggies open at the Cable Car Classic 2016. Mikey Henn slamming down the countdown as #24 #ucdavismbb #AGGIEPRIDE
A little bit of a late post but better late than never! Ron came in for his workout with Rachel on his 65th birthday on September 19th. He's been a client with Ideal Exercise since 1994! Happy late birthday Ron and keep up the great work!
Ideal Exercise Bellevue
Congratulations to Taylor Upton! When he came to us in early February he was 173 pounds at 6'8. After lots of determination and hard work he weighed in at 200 pounds on August 31st! Not to mention he was gone for vacation and basketball for 6 weeks out of those months. Way to go Taylor! We are proud of you!
Ideal Exercise Seattle
If you don't already know, Ideal Exercise opened it's second location in Bellevue! Like our Bellevue page to stay up to date with everything that's happening on the eastside!
A big congrats to Ideal Exercise for getting their trademark approved!
|Monday||1pm - 8pm|
|Tuesday||7am - 2pm|
|Thursday||12pm - 8pm|
|Friday||7am - 5pm|
|Saturday||9am - 2pm|
Seattle based Personal Trainer sharing fitness, nutrition and general wellness info that I find interesting and relevant to achieving true health.
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