SuperSlow Zone of Capital Hill - Seattle

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral Research study found that only 30 minutes twice a week of high intensity resistance and impact training improved functional performance and bone density, structure, and strength in postmenopausal women with low bone mass, without adverse effects.
The results indicate that closely supervised exercise training interventions of this type are effective and safe for bone. "We were delighted to find that even women with very low bone mass could tolerate the high loading required to increased bone mineral density as long as it was introduced gradually with close attention to technique," said Dr. Belinda Beck, senior author of the study. "The simultaneous improvement in functional performance suggests our exercise program provides dual protection from osteoporotic fracture by also preventing falls."

Intense strength training benefits postmenopausal women with low bone mass Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new Journal of Bone and Mineral Research study found that only 30 minutes twice a week of high intensity resis...

Super Slow is a super efficient way to exercise and works every major muscle group. "Studies comparing exercise to no exercise for chronic low back pain are consistently clear: Physical activity can help relieve pain, while being inactive can delay a person’s recovery. Exercise is helpful for a number of reasons: It can increase muscle strength, which can help support the spine; It can improve flexibility and range of motion in the back, which can help people’s functional movement and get them back to their normal living; it can boost blood flow to the soft tissues in the back, which promotes healing and reduces stiffness...." Try us out !

A comprehensive guide to the new science of treating lower back pain A review of 80-plus studies upends the conventional wisdom.

“I see a lot of patients with poor bone health, and I always talk to them about what a dramatic effect exercise can have on bones, regardless of what the cause of their bone condition is,” says Styner. “With obesity, it seems that you get even more bone formation from exercise. Our studies of bone biomechanics show that the quality and the strength of the bone is significantly increased with exercise and even more so in the obese exercisers.”

Exercise can even burn off fat in bone marrow - Futurity New research on the fat in bone marrow suggests exercise can improve bone quality and increase the amount of bone in a matter of weeks.

SAFE & QUICK WAY TO GET A TONED AND HEALTHY BODY.
*Save time – In and Out in 20 Minutes
*Proven Fast Results For Increased Fitness & Health
*Top-of- the-Line Medical Grade Equipment
*Precise Results-Tracking Technology
*Individualized, One-on-One Workout with a Certified SuperSlow
Zone® Instructor, at a Cost that Is Less Than an Average
Personal Trainer
*An Accredited, Safe Strength Training Protocol Based on Medical Research

No need to change your clothes upon arrival! and depart sweat-free in 20 minutes. SuperSlow resistance training uses precise results-tracking technology and gives you ongoing, attentive and supportive feedback by accredited, certified instructors as you progress.

OUR DIFFERENCE:
*20 Minutes – Twice a Week
*TONED AND HEALTHY BODY
*Save time – In and Out in 20 Minutes
*Proven Fast Results For Increased Fitness & Health
*Top-of- the-Line Medical Grade Equipment
*Precise Results-Tracking Technology
*Individualized, One-on-One Workout with a Certified SuperSlow
Zone® Instructor, at a Cost that Is Less Than an Average
Personal Trainer
*An Accredited, Safe Strength Training Protocol Based on Medical
Research

THE SUPERSLOW ZONE® RESULTS
*Improved Cardiovascular Fitness and Overall Health
*Greater Muscle Strength
*Increased Metabolism
*Greater Endurance, Stamina and Energy
*Improved Muscle Tone and Body Shape
*Optimum Fat loss While Maintaining Muscle
*Stronger Bones
*Improved Glucose Metabolism
*Improved Insulin Sensitivity
*Reduce Resting Blood Pressure
*Reduce Low Back Pain
*Reduce Arthritic Pain