Yoga On Beacon

✨ Thinking about trying yoga but don't know where to start?

If you've ever felt intimidated walking into a yoga class, wondered if you're "flexible enough," or wished someone would slow down and explain what's actually happening, this series was created for you.

Intro to Yoga 1: Foundations of Movement
🗓 Saturdays | August 8–29
🕜 1:30–3:30 PM

This four-week series is designed for complete beginners, students returning to yoga after time away, or anyone wanting to build a stronger foundation. Rather than simply memorizing poses, you'll learn why we move the way we do and develop the confidence to join regular yoga classes.

Week 1: Mobility & Movement Foundations
We'll focus on preparing your body for movement by improving mobility in the feet, ankles, calves, hips, shoulders, and spine. You'll learn practical exercises, foot strengthening, gentle twists, and myofascial release techniques you can continue practicing at home. We'll also introduce you to yoga props like blocks, bolsters, blankets, and myofascial release balls.

Week 2: Breaking Down Sun Salutation A
We'll slow down one of the most common yoga sequences and explore each posture and transition individually. Using chairs, walls, and props, you'll learn proper alignment while building strength and confidence.

Week 3: Sun Salutation B
We'll review what you've learned before introducing Sun Salutation B and additional standing postures. You'll continue learning modifications and how to move safely and intentionally through each pose.

Week 4: Putting It All Together
We'll combine everything you've learned into a flowing practice while continuing to refine your mobility and alignment. You'll leave with practical tools for practicing at home and the confidence to attend beginner-friendly yoga classes.

This series is intentionally small and interactive, giving you plenty of opportunities to ask questions, receive personalized guidance, and move at your own pace.

✨ Perfect for:
• Brand new yoga students
• Anyone returning after a break
• Those wanting to improve mobility and body awareness
• Anyone looking to feel more confident in a yoga class

You don't need to be flexible to begin. You simply need a willingness to learn.

We'd love to help you take your first step. 💚

https://share.fitdegree.com/?share=6a512ef2379ad

Roll out your mat. Grab a therapy ball. Give your body the care it deserves. ✨

Tight shoulders? Achy hips? Sore feet? Feeling stiff after long days at a desk or tough workouts?

Join us for a 2-hour Myofascial Release Workshop with Allison H. and learn practical techniques you can use anytime to reduce tension, improve mobility, and support recovery using targeted pressure and therapy balls.

Whether you're a yogi, runner, weightlifter, or simply someone carrying the stress of everyday life, this workshop will leave you feeling more open, more mobile, and more connected to your body.

🗓 Saturday, August 1
�🕒 3:00–5:00 PM�
📍 Yoga on Beacon

Space is limited, so reserve your spot early!

Sign up at yogaonbeacon.com.
https://share.fitdegree.com/?share=6a4d3e0eae112

Release what your body has been holding onto.

Stress, long hours at a desk, workouts, travel, and everyday life can leave your muscles feeling tight and restricted. Join Allison H. for a hands on Myofascial Release Workshop and discover simple techniques you can use at home to reduce tension, improve mobility, and support recovery.

Using therapy balls and targeted pressure, you'll learn how to:
✨ Release tight muscles and fascia
✨ Improve mobility and range of motion
✨ Ease everyday aches and stiffness
✨ Support recovery after exercise
✨ Feel more relaxed and connected to your body

No prior experience is needed, and all levels are welcome.

🗓 Friday, August 1
🕒 3:00 PM to 5:00 PM
📍 Yoga on Beacon
🎾 Therapy balls will be provided.

Whether you're an athlete, yogi, desk worker, or simply looking to move with greater ease, this workshop will leave you with practical tools you can use long after class ends.

Reserve your spot today through the link in our bio. Space is limited.

https://share.fitdegree.com/?share=6a31c19e30e2e

Slow down. Breathe deeply. Let the week melt away.

Join Sharon and Daniel for our monthly Second Sunday at YoBe, an evening designed to calm your nervous system, release tension, and help you reconnect with yourself.

We'll begin with a gentle yin yoga practice, holding supported postures that encourage deep release in the body. Then settle into a restorative sound bath, allowing the soothing vibrations to quiet the mind and leave you feeling grounded, rested, and renewed.

Whether you're new to yoga or have been practicing for years, this experience is open to all levels.

🗓 Sunday, July 12
🕡 6:30 PM
📍 Yoga on Beacon
💲$45

Space is limited to keep the experience intimate, so we encourage you to reserve your spot early.

Come as you are. Leave feeling lighter.

A little update from me. 💛

After a lot of thought, I've decided to cancel the classes I was scheduled to teach this Fourth of July weekend.

Since taking over Yoga on Beacon back in January, it's been an incredible six months. Between running the studio, teaching, and working my full-time job, it's been a season of pouring into this community—and I wouldn't trade it for anything.

I also just returned from a couple of weeks in Florida caring for my grandmother, and I've realized it's time to take a brief pause and refill my own cup. As yoga teaches us, rest is just as important as movement.

The good news is the studio is still open, and all of our other regularly scheduled classes are happening this weekend! I hope you'll come support our amazing teachers and get your practice in.

Thank you for your understanding and grace. I'm sorry for any inconvenience this may cause, and I truly appreciate your support. I'll be back on the mat and can't wait to see you all next week (starting Monday)!

Wishing everyone a safe, joyful, and restorative holiday weekend. ❤️🤍💙

✨ Myofascial Release Workshop with Alison H. ✨

If your body has been feeling tight, sore, or like it could use a little extra attention, this workshop is for you.

Join Alison on Friday, August 1st from 3:00–5:00 p.m. to learn simple myofascial release techniques using therapy balls and targeted pressure. You’ll explore ways to release tension, improve mobility, and support recovery—tools you can take with you well beyond the workshop.

Investment: $45
https://share.fitdegree.com/?share=6a31c19e30e2e

Join us for a community breakfast supporting El Centro de la Raza! 🥯☕

Enjoy bagels from Bloom Bistro, coffee from Fable All Day Cafe, and raffle prizes generously sponsored by lululemon. All raffle proceeds will benefit El Centro de la Raza and the incredible work they do to support our community.

After breakfast, stick around for a neighborhood street clean-up as we come together to care for the place we call home. 💛

Learn more about El Centro de la Raza: https://www.elcentrodelaraza.org/