Positive Spin Pole Dance Fitness

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Positive Spin Pole Dance Fitness

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Positive Spin Pole Dance Fitness LLC strives to be a socially conscious pole fitness community in Nor

POSITIVE SPIN POLE DANCE FITNESS STRIVES TO BE A SOCIALLY CONSCIOUS SPACE THAT SUPPORTS TRADITIONALLY UNDERREPRESENTED INDIVIDUALS AND THEIR ALLIES IN THEIR JOURNEY TO LEARN AND GROW AS DANCERS AND AS PEOPLE

10/12/2026

Let's get technical! Our very own is an engineer by day and loves to get scientific about pole. Come learn all about the physics of how our bodies interact with the pole. Practical applications include understanding what impacts your speed on spin pole, how grip aids work and which one to choose for yourself, how thinking in triangles can help you feel stable in your pole shapes, and how pressure mounted home poles work and why they fall down sometimes.

All this will be presented in an approachable and interactive way. No degrees required! (Come dressed to pole)

The Physics of Pole
Saturday 11/14, 3-4:30pm

Pole prerequisite: Familiarity with Basic Climbs

Image: a riff on DaVinci's diagram of a human enclosed in a circle with a person doing an iron-x, against a blue background with physics-y scribbles on it.

10/11/2026

The Sanctuary is uniquely designed to be adaptable to different sensory needs! We have a lot of wombats with various sensory sensitivities so we're setting up this open pole time as an experiment to try and expand accessibility. We recognize that sensory needs vary and sometimes are in direct conflict with each other, so this space invites communication between students.

Sensory friendly open pole
Saturday 10/24 at 11:10am

Some guidelines:
🌟Avoid heel clacks and other loud sounds
🌟Do not use the squat rack as it's hard to do without loud metal noises
🌟Keep light brightness below 50% (you may need to adjust this upon arrival)
🌟Turn off blue and UV light
🌟Keep voices soft when having conversations with others
🌟Use headphones if you want to listen to music

This space is masks optional since masks can be a sensory challenge for some, but if you would benefit from this space and prefer it be masked, let us know and we will set up another time where masks are required.

If you need a sensory accommodation not on this list, take action and/or advocate for yourself. (Examples might include lining the walls with partially unfolded crash mats that aren't otherwise in use to dampen sound echo, or asking a neighbor if you can adjust the angle, brightness, or color of one of their lights.) If two people have seemingly opposite sensory requirements, collaborate to see if you can find a third option that works for both of you.

ID: A photo of a pole dancer doing a lunge with the pole in front of the purple mural wall in the Sanctuary with the date of the event and our logo in the corner.

10/10/2026

What if there was a pole dancing grad school? That's kind of the vibe of the Pole Leadership Program!

Choose your track between Pole Progress, Teaching, Event Production, or a different idea that we can help you with and spend a year attending seminars on everything from anatomy to project management to how to get stellar pole photos and videos from a professional pole photographer. With 25 sessions, there's a huge range of knowledge to be gained.

Simultaneously, your personal mentor and advisor will help you work through and apply your course work to your track, whether that means designing an 8 week flexibility program for yourself to reach your bendy goals, producing your first show, or learning to safely spot someone in their first invert.

Graduates have gone on to:

Create Melanated Pole Fest
Teach at Positive Spin and other pole studios
Run programs like HOPE meetings for pole dancers going through injury and chronic illness
Perform in local and even international pole performances

Curious? Applications are due on Halloween! There's more information in our bio!

ID: A photo of doing a handstand with their graduation certificate covering their face and their mentor sitting on their legs

10/09/2026

📣New instructor alert!!!📣

We're so thrilled to welcome Chinyere to our instructor roster!

Chinyere will be covering for flex and handstands class as needed. This Sunday you can take flex with her at BOTH 11:10am and 4pm!

A bit more about Chinyere:

Hi! I’m Chinyere (sometimes Cherry if you find me online) and I’ve been poling since 2021 when I stumbled into it as an escape from perfectionism. My other hobbies had started to carry too much pressure and I needed something I could let myself be “bad at”. Fast forward to now and I guess I’m not so “bad” anymore but I still revel in the opportunity to be imperfect in my movement. I enjoy being present in my body and leaning into what it can do on any given day – whether that’s strengthy nonsense, going upside down, or captivating an audience!

There is no one way to move or to dance and I truly believe there is so much joy to be found in trying something you might not be good at, or something you’ll almost certainly be “bad” at, in letting go of expectation and leaving room to be surprised.

Image: text says "New instructor! Chinyere (she/her)" surrounding a photo of Chinyere smiling and posing against the mirror in the Sunset Room.

10/06/2026

Our popular clothing swap event is back for the fall edition!

When: Saturday, November 7th from 3-6PM
Where: The sunset room of the studio
How much: FREE

As we expect this to be a high-traffic event, masks will be required per usual. RSVP in the app to get a reminder notification!

You are not required to bring anything to attend! However, feel free to bring CLEAN pole clothes, shoes, and regular clothes that you no longer want and maybe pick up some clothes that you didn't know you needed!

New guidelines:
Please DO NOT bring children’s items, used underwear, and clothes that aren’t in good condition.
New limit of 3 garbage bags per person.

Leftovers from the swap will be donated.
Questions? Send us a message!

10/01/2026

October's Instructor of the Month is !

Clara teaches 10:45am Beginner Sccy Choreo on Tuesdays and 7:50pm Intermediate Sccy Choreo on Wednesdays, as well as this month's Mindful Dance workshop on October 4th.

Take a class with her this month to get her initials on your card!

Image: Clara (she/her) does a dolphin dive pose.

09/26/2026

Don't miss out on these super fun classes with Tifa Tease who is finishing up the pole leadership program! Nemi is also volunteering to chat with anyone curious about the program and thinking about applying for the class of 2027. We have a free informational meeting on Sunday, October 4th that you can register for in our app, But you are also welcome to send Nemi a DM if you want to talk to her about her experience!

This fall she will be teaching:
Put a spell on you Halloween choreography on 10/17
Leveling up your level one to transition to level two on 10/24
D&D themed freestyle on 11/17

ID: a photo of Nemi doing a stargazer with pink and purple lighting next to the class schedule

09/23/2026

Positive Spin studio members are invited to join us for a free brunch at the studio as a thank you for being a part of the wombat family!

Brunch will be located in sunset from 12:30-2PM on Halloween (Saturday Oct 31st). We'll have gluten-free and vegan options available made by our very own @. Hang out, socialize, and eat some good food!

Space is limited so please reserve your spot on the app.

This is a free event for studio members (those that are on monthly recurring memberships)

Image: 2 wombat graphics decked out for Halloween with pumpkins and witch hats surrounded by 2 graphics of plates loaded with breakfast food.

09/21/2026

Join for a Latin pole jam on Saturday October 17th to celebrate Hispanic Heritage Month!

This is an opportunity for any Latin-identified pole dancers, both experienced and brand new, to dance together and build community. Rey will be available to help any brand new attendees learn some moves, so feel free to invite your friends who have never pole danced but want to try!

This event costs $5 to cover the cost of running it, but if cost is a barrier you can email us to request a free spot!

Image: Rey does a jasmine.

Address

124 N 103rd Street
Seattle, WA
98133

Telephone

+12065907746

Website

http://www.positivespinpoledance.com/

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