Industrious U-District

Coming through the halfway point of the Maximize Your Fitness Challenge! We’re rolling!

This week’s lineup, here we go! 💪🏽🔥⚒️

Wrapping up a great month of workouts, and kicking off a fresh month - hello April!!

This week’s lineup of workouts is full of everything you need for a great, challenging, effective workout each and every day! Let’s do it!🔥💪🏽👏🏼

This is going to be a great week! Our Strength Cycle continues and we’ve got so many fun workouts in the lineup. Let’s get it ⚒️

Strong women build strong lives.

This International Women’s Day we’re celebrating women through the STRONG-HER Project.

Research consistently shows strength training helps women build bone density, improve metabolic health, reduce injury risk, and support long-term longevity.

Functional fitness means strength that carries into real life — lifting, moving, living with confidence.

This is what we train for.

Real fitness. Real life.

The new Strength and Lifting Cycle is officially underway this week! 3 sets of 3 at a working weight…let’s get STRONG! 💪

We’ve got a weight vest workout in the mix, which you can expect to see a little more frequently leading up to Memorial Day Murph. 🇺🇲

The third and final Open workout will be done in classes on Friday. 🏋️

…and so much other great stuff! ⚒️

Hello March! 🍀🌈⚒️

We have our final 1 Rep Max Test on Tuesday, testing the Front Squat, and then we will continue into our new Strength and Lifting cycle going forward from here!

We have so much good stuff lined up for the week, see you in class!

Finishing off the month of February with more 1 rep max testing, fun workouts across the board, the CrossFit Open workout on Friday, and Spring celebrating their 1 year anniversary on Saturday!
⚒️💪🏽🔥

Friday’s workout will be the Open workout or a variation of it, currently TBD until CrossFit announces the workout at 12noonPST on Thursday. Once we have the workout we will plan it into our regular class flow and share on Thursday afternoon!

NEW WEEK. WHO DIS?! For those that have been with us thru the latest programming testing week is here!

-Monday: Strength and Fitness Intervals for a holiday workout to kick off the week 👌

-Tuesday: Testing 1 rep max Back Squat, then all-bodyweight Fitness 🔥

-Wednesday: Testing 1 rep max Clean & Jerk, then a barbell complex/row workout 🏋️

-Thursday: Going on a running clock for Strength, Cardio Sprint, and 4-round triplet finisher 💯

-Friday: Testing 1 rep max Bench Press then thrusters/kettlebell swings going up in reps as you go, doing it the hard way 😤

-Saturday: Long 4-round workout with a partner! 4️⃣

-Sunday: 10-round workout moving the damper around on the bike as you go 🚴