Coach Tiff Kelley

Having a tough time getting started with that thing you really want to do?

Sometimes getting started is the toughest part. Instead of focusing on the “thing” that seems tough to do, focus on the first step of doing that thing and then go from there. Maybe day 1 is just putting on your exercise gear, doing some research, or buying those veggies. Maybe once you do that, the rest will be much easier, or maybe doing the first part several times, will then turn into doing the next part.

Set your intentions on just taking the first step and then go from there. You got this!

ARE YOU LOOKING FOR BETTER RESULTS AND LASTING CHANGE? — Fuelhouse Gym ARE YOU LOOKING FOR BETTER RESULTS AND LASTING CHANGE? I've been able to meet with many of you recently for your Athlete Check-Ins and many of you have mentioned "I'm getting my workouts in but nothing is changing as far as my sleep, recovery, body composition, ... why am I not feeling progre

Today’s implements of choice. 🥵🤩

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REGISTRATION IS OPEN

Fueled by Iron
$97/mo for 3mos (sign up in bio)
This program begins on Monday, September 28th

12-week strength and conditioning program designed to help you move better, get stronger (physically and mentally), prevent injury, and improve your nutrition. At the end of these 12-weeks, you’ll walk away feeling unstoppable!

Fueled by Iron is led by Strength and Nutrition Coach Tiffany Kelley. was a college and professional basketball player, who has earned a Master’s Degree in Exercise Science, and is certified in Strength and Conditioning (NSCA CSCS and NASM PES) and Nutrition (Pn1). She believes that everyone is an athlete, and she has a mission to inspire and empower people through fitness and nutrition.

The 6 pillars to this program are:
🏋️‍♂️ Mindset
🏋️‍♂️ Stability
🏋️‍♂️ Mobility
🏋️‍♂️ Strength
🏋️‍♂️ Power
🏋️‍♂️ Nutrition

How it works:
Throughout the 12-weeks you will receive a done for you training program, weekly motivational and informational emails, and a monthly live zoom call with Coach Tiff. You will have unlimited access to Coach Tiff, to ask any questions or get feedback.

All communication will be done via email, the True Coach App, our member’s only Facebook group (for those who want to cheer each other on and celebrate successes), and a monthly (optional) Zoom call.

Recommended equipment:
👉Barbell
👉Squat Rack
👉Weight Plates
👉Weight Bench
👉Dumbbells and/or Kettlebells (2-3+)
👉Resistance Bands (2-3)
👉Pull Up Bar
👉Medicine Ball

Minimum required equipment:
👉Dumbbells and/or Kettlebells (2-3 different weights)
👉Resistance Bands (at least 1, preferably 2-3)

Prerequisites:
Prior experience and understanding of how to properly and safely Squat, Deadlift, Bench Press, and Overhead Press.

Head to bio to learn more or go to👉 https://bit.ly/2Z3Ywu1

Foodie Friday - 20 Minute Meal
Chimichurri Flank Steak and Grilled Veggies

This probably means nothing to most people. 20 years of writing training programs. It’s still one of my favorite things to do, I still use pen and paper to create the template. I have written so many programs that I could just go back and copy them for people over and over. When I get to the point of doing that, I’ll know that I lost my passion and creativity for this craft.

Some of the best things in life come from working through obstacles. Keep on keepin’ on. You got this!!