04/06/2023
Thank you to each and every one of you who have joined Ritual365 to support us. For our first shout out we are thanking our first member to join from CFD (Charlie) and our most recent member from CFD to join (Matt).
This month we released our lifestyle pillars and we are beginning with nutrition. For current members be sure to check out the specialty tracks throughout the weeks as we add more content around nutrition.
In addition we have added daily follow-a-long style warm ups (which double as a quick lunch break workout).
Weekly we are adding new travel workouts and partner workouts.
If you have signed up and haven't logged in recently we encourage you to check out the updates.
Once again thank you Charlie and Matt!
10/02/2022
Congrats to all the Ballard Beast Competitors!
07/26/2022
Todays workout (5k run) done family style. One kid on a pedal bike, the youngest on a balance bike while we ran. I couldn’t be more proud of us for getting out of the house and getting this one done. It was by no means the speed we would have gone on our own but accomplishing it together was where the reward was at. We know consistency is where the magic is and it has been something we are working on.
Share with us your
04/15/2022
It’s spring, so what better way to get that lawn ready than with one of our new yard signs! Come pick one up today!
04/08/2022
Did you know we offer a Teens Class every Tuesday and Thursday at 4:15! Email [email protected] for more!
04/06/2022
Come join CF Deliverance’s Calisthenics Club! First session begins this Sunday , reservations are open on Wodify!
03/07/2022
Date CORRECTION!
The last image said 5/12! We do indeed mean THIS Sat 3/12!
Bring a friend to the team workout next Saturday 3/12/22 @ 9am.
When referred by an existing gym member your friend gets a 10 day FREE trial! Let them try out CrossFit risk free.
Please have them sign a waiver before they come so we can give them the full class experience and not spend the first 10min of class signing waivers. This can be done by registering for class through the link in our profile!
03/04/2022
Bring a friend to the team workout next Saturday 3/12/22 @ 9am.
When referred by an existing gym member your friend gets a 10 day FREE trial! Let them try out CrossFit risk free.
Please have them sign a waiver before they come so we can give them the full class experience and not spend the first 10min of class signing waivers. This can be done by registering for class through the link in our profile!
02/10/2022
GrassFed Bison Chili what is there not to love. Oh and the recipe was created by AND the ranch owners used to be part of our gym family.
These guys have been working so hard and we are thrilled to see their product released at Costco all over the PNW this week. I clearly picked a few up for loved ones and can’t wait to spread the word.
If you get your hands on some be sure to tag us and .
01/25/2022
Our goal is to help you have a gym community to be a part of whether you are now traveling, in quarantine or working out from home as this omicron variant makes it wave through Seattle. Let us know how we can support you or if you have any questions. Stay safe everyone!
12/15/2021
Two TEENS classes have been added next week to help keep you sane and them busy during Holiday break. Kids 10+ are welcome!
04/06/2022
03/07/2022
03/04/2022
02/10/2022
01/25/2022
12/15/2021