barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

11/29/2023

The barre3 Capitol Hill studio is now closed. Please visit us at barre3 Roosevelt instead!

Like the barre3 Roosevelt page: barre3

Book class: https://barre3.com/studio-locations/roosevelt

03/19/2020

Be sure to follow our Instagram page to view this amazing class!!

03/16/2020

Dear barre3 Seattle community,

It is with the heaviest of hearts that we will be temporarily closing our doors as of Monday, March 16th. We remained hopeful that we could move forward with continuing to serve our community, but with the health and safety of our clients and team members as our number-one priority, we have made the difficult choice to close. As many of you know, we are a small, local, independently owned business with families and loved ones to consider, just like you do. We cannot thank you enough for the outpouring of love you give us every day. We will all emerge stronger together, and will work hard to reopen as soon as safely possible.

We also know that in a time when staying healthy is paramount, maintaining a regular exercise practice is more important than ever. Despite our doors being closed temporarily, we are still committed to providing you with access to remarkable barre3 classes online. Barre3 online can be accessed for FREE for 15 days by going to barre3.com/redeem and entering BARRE3HOMEBODY. Our online classes range from 10-60 minutes, and also include guided breath work, foam rolling, postnatal, etc. that can be done from the comfort of your home. After all, exercise has been shown to boost your immune system, reduce stress, and strengthen your heart and lungs -- all key in light of current events.

If you do have any urgent questions about your account, please reach out to our team by emailing our managers [email protected] ( Roosevelt) or [email protected] (Capitol Hill), or feel free to contact our studio owner at [email protected], and we will reply as quickly as possible. Our managers will be reaching out regarding memberships, so stay tuned! Otherwise please know that our entire team is working hard to keep as connected as possible during this trying time. Please stay tuned for Instagram takeovers, online classes, and other fun ways to stay connected during this hopefully very short pause.

We have each of you, your families, and your communities in our thoughts, and we wish you continued good health.

Regarding when we will reopen, expect to hear from us weekly with any updates. We’re already looking forward to that day and are excited to welcome you back soon!

Warmly,

The barre3 Seattle team.

12/16/2019

When you sign up for the barre3 January Challenge, here’s what you get: Unlimited studio classes + free access to online workouts, Access to exclusive conversations led by barre3 CEO and Co-founder, Sadie Lincoln, Online foam rolling classes to compliment your barre3 practice, The January Challenge Workbook and 20% off in the B3 Shop.

Sound good? Purchase next time you’re in studio, or follow the link: http://bit.ly/b3Seattle-JanChallenge

11/21/2019

While you’re prepping to make the holiday season the best for your family and friends around you, don’t forget to prioritize yourself. Take advantage of our Black Friday sale, and get 20% off 10-class Packages. Ends December 4th! http://bit.ly/b3Seattle-10packsale

09/06/2019

One week! In partnership with The Whole U we’re bringing you a team taught 60 minute class on the UW Quad for FREE. Join us at 5p on Friday, September 13th! bit.ly/b3ontheQuad

08/28/2019

For every studio class you take in the month of September, each time you’ll earn 2% off select items in studio to redeem in the month of October— anything from your favorite retail item, to a 5 or 10 class package or PlayLounge 10 pack! Schedule you classes now! bit.ly/b3Seattle

08/22/2019

Join us Friday, September 13th at 5p on the Quad at the University of Washington for a special FREE outdoor class team taught by this fearsome foursome aka our very own Quad Squad 😉. Sign up or just show up with your yoga mat and water bottle, we’ll take care of the rest. Bit.ly/b3ontheQuad

08/20/2019

Each class ends with a section of breathwork. We do this to help better equip ourselves for what’s to come during our day. It’s not just about the workout but those moments of intensity outside the studio. Practice that slow breath so during your week you feel a bit more capable and confident during those times. So this week- take the time to BREATHE. bit.ly/b3Seattle