What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 8am - 12pm Sunday 9am - 1pm

Foundation Gym

Home
United States
Seattle, WA
Foundation Gym

Call Directions Website

The premiere Strength & Conditioning athletics facility in Capitol Hill, Seattle.

We specialize in a combination of weightlifting, gymnastics, aerobic, and a multitude of other training methodologies. FOUNDATION is a group and personal fitness instruction facility in the Capitol Hill neighborhood of Seattle.

10/04/2026

VIBE check: complete. ✅ Next up? CAKE. 🍰🍑

We’ve got eight weeks of programming to build up your legs, chest, and arms, while keeping you honest with your metabolic conditioning as we move towards the holiday season.

CAKE runs September 28–November 21, and here’s the recipe:
🏋️ Sn**ch singles with confidence 💪 A stronger five-rep bench press 🍑 Front squat endurance for those winter-sport legs 🤸 Handstands, agility, and jumps 🔥 Helen + Fight Gone Bad 🚴 A bike/row/ski “Pyramid” test, with a Week 8 rematch 🎃 A Halloween workout with Coach Daisy - costumes encouraged! 👻

06/14/2026

What a day. What a community! *Lift Heavy Love Strong 2026*

This year, thanks to our incredible athletes, spectators, friends, family, and supporters, we raised over $9,000 for two amazing local organizations: Lambert House and Entre Hermanos.

Every rep, cheer, donation, team chant, and dance-filled moment helped support organizations doing vital work for LGBTQ+ youth, families, immigrants, and community members right here in Seattle.

A huge thank you to our fabulous drag queen emcees — Georgia Peach, Eliza Valley, Cara Mia, and Topanga Valley— for bringing the energy, the humor, the heart, and the show-stopping performances all morning long. 💅✨

And thank you to our teams: 🔵 Team Blue
🟢 Team Green 🔴 Team Red 🟡 Team Yellow

You showed up, lifted heavy, loved strong, and made this 5th year unforgettable.

Donations are still open [link in bio]. Please continue supporting Lambert House and Entre Hermanos; every dollar helps these organizations continue their work in our community.

❤️🧡💛💚💙💜

06/10/2026

🌈 Lift Heavy Love Strong is almost here! 🌈

Friends working out, teams showing individuality and spirit, and a gym packed full of Pride energy. We’re coming together to raise as much money as possible for two incredible local LGBTQ+ organizations: Lambert House and Entre Hermanos. All are welcome to spectate and support the crew.

- Lambert House provides a safe, affirming space for LGBTQ+ youth to build community, leadership, and life skills.

- Entre Hermanos supports the Latino LGBTQ+ community through health education, HIV testing, advocacy, legal services, and community care.

Every donation helps. Every receipt counts. Every team is still fundraising.

Athletes, friends, family, spectators, and supporters can all donate toward the team fundraising total. Want to help your favorite team? Include their team color with your donation receipt [link in bio].

Saturday, June 13 Doors open at 8:00am Event starts at 9:00am 

Donate. Cheer. Celebrate Pride with us! 🌈

06/05/2026

🌈 Meet the Captains of Lift Heavy Love Strong 2026 🌈

This year, four members of our community are volunteering to take on the role of team captain. They’ll help lead our athletes through a fun set of workout challenges next weekend. What’s their winning strategy?

Team RED - Fede
Strategy: “Twerk at the perfect moment, wear the brightest pink, distract the competition with an impromptu dance break, and channel Beyoncé!”

Team BLUE - Lex
Strategy: “Be gayer than the other teams and tie Fede’s shoelaces together any chance we get!”

Team YELLOW - John
Strategy: “51% discount on our team’s OnlyFans for the month of June.”

Team GREEN - Daisy
Strategy: “Support, love, and big butts (🤣 kidding, kind of)!”

05/20/2026

Check the photos from past years and give a shout out if you were part of our PRIDE Fundraisers!

This year won’t be the traditional competition format. Less of this: ❌ Serious heats ❌ High-pressure competition floor ❌ “Rx vs Scaled” pressure

And much more of this: ✅ Team field day energy ✅ Fun challenges and activities ✅ Big group workouts ✅ Drag queen performances ✅ Cheering each other on ✅ Raising money for our local LGBTQ+ community ✅ Getting a great workout in with friends and fellow members

This year’s event is designed to feel more inclusive, more social, more spectator-friendly, and way more community-driven than ever before. We’ve intentionally built the workouts and challenges to be fun and approachable, with challenges for the longtime CrossFit athlete and those who just want to move, participate, and support the community.

We’ll still have: 🏋️ Olympic lifting 🔥 Fitness challenges 🌈 Team scoring 💖 Fundraising 💃Drag queen performances

Friends, partners, and outside athletes are all welcome. The focus is on participation, teamwork, energy, and celebrating Pride together while supporting our community’s LGBTQ+ charities, Entre Hermanos and Lambert House.

Registration closes soon 🌈💪 Link in bio!

LGBTQCommunity

05/11/2026

Lift Heavy Love Strong — Saturday, June 13, 2026

🌈 REGISTRATION IS NOW LIVE 🔗 Link in bio

It’s back! And bigger than ever! Our annual Pride Fundraiser event, Lift Heavy Love Strong, returns on Saturday, June 13, 2026 at 9am. This year is our 5th annual Pride fundraiser event and will benefit Entre Hermanos and Lambert House.

This year, athletes will register individually and be assigned to one of four large teams after registration closes, creating a more inclusive, collaborative, and community-driven event focused on participation, support, teamwork, fundraising, and celebration.

The day will feature:
- Inclusive team-based fitness challenges
- A Clean & Jerk max event
- Four drag queens hosting and performing throughout the event

Most workouts will mix athletes of different skill and strength levels to emphasize teamwork, encouragement, and community over traditional competition.

Registration: $25 event registration fee PLUS a minimum required $50 charitable donation made directly to either Entre Hermanos or Lambert House

**Employer donation matching is strongly encouraged and will contribute toward team fundraising totals during the event.

Join us in celebrating Pride with the community! Register ASAP! 🌈💪

SeattlePride

🎨 by

05/04/2026

PROGRAMMING: Our UNITY CYCLE begins May 4. This shorter 6-week cycle progresses our spring training into our Pride Fundraiser Event on June 13, with a focus on building strength, endurance, and community together.

Our programming cycle will include a 1RM Clean & Jerk, 5RM Bench Press, strict pulling strength, shoulder-to-overhead work, pauses, tempos, and more isometric strength work. We’ve seen lots of amazing achievements so far this year…let’s keep it going strong! As the days get warmer, our conditioning focus will shift toward longer efforts to support athletes preparing for Murph, HYROX, and other summer endurance events.

** Save the date for Saturday, June 13! Registration for our Pride Fundraiser opens soon! **

Address

1415 12th Avenue
Seattle, WA
98122

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	8am - 12pm
Sunday	9am - 1pm

Telephone

+12062990225

Website

http://foundationgym.us/

Alerts

Be the first to know and let us send you an email when Foundation Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed gym/sports facility in Seattle?