Yoga for Life

When You Can't Sleep: Yoga Solutions for Insomnia Looking Sleepy by Tsukioka Yosh*toshi by Nina Zolotow I’ve heard a large number of people recently say that they are suffering from i...

Tina Turner sings a Sanskrit mantra for calmness, harmony, and peace for all beings. If world events have you feeling anxious, take a few moments to regroup with Tina Turner's beautiful rendition of Sarvesham, a Sanskrit mantra sung for calmness, harmony, and peace for all beings.

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion If you are like me and you take care of everyone in your life except for yourself, try some of the thirty self-care tips I shared above. You'll be healthier, happier, more energized, and better for everyone around you.