NW Fitness Project

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NW Fitness Project Personal & Small Group Training for fitness built to last.
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NW Fitness Project is the premier training studio in Seattle providing professional personal training and small group training that is both effective and fun.

​Located in the heart of the Fremont neighborhood, our exclusive training studio is one of the Northwest's favorite places to sweat.

​​From sports performance to muscle gain, from body composition changes or enjoying more playtime with the kids, the training professionals at NWFP are ready to help you take the next step (or lunge ) with your fitness.

10/22/2026

Have you picked out your costume yet? 🎃

We love a theme and Halloween gets sweaty and spooky 👻

Stay tuned for more details…

Trainer Spotlight: Meet Angel!!Angel is one of our newest trainers, but they’re no stranger to NWFP. Angel started at NW...
10/22/2026

Trainer Spotlight: Meet Angel!!

Angel is one of our newest trainers, but they’re no stranger to NWFP. Angel started at NWFP training with Jeremy and eventually moved to being a mentee, learning alongside our coaches before stepping onto the floor to lead sessions of their own. Outside the studio, you’ll find them competing in spartan competitions.

“Training style: Angel is a firm believer in the idea that anyone can start exercising at any point in their lives. They want to make movement more accessible by helping their clients feel good and trust their bodies when doing the things they want to do.

What Angel is currently training for: A 50 kilometer obstacle course race with over 16,000 feet of elevation gain and approximately 60 obstacles.

What to expect training with Angel: Training built around who you are and what you need. Angel will take the time to really understand your unique needs and goals, what works for you, and what doesn’t. From there, you’ll build a training plan together that is sustainable, individualized, and fulfilling.”

Ready to start your own journey?

Book with Angel!! You can find them on our website, email or DM!! #
spartanS

10/21/2026

Anything you can do I can do - Sled Push / Ab Wheel Challenge 🛷

Rules:
- Partner 1 pushes the sled
- Partner 2 holds a plank with the ab wheel in front
- Go the distance or until you crash 💥

Are you balanced enough!?

There’s been a lot of talk this week about what women wear to the gym. We’d rather talk about what women are doing there...
10/17/2026

There’s been a lot of talk this week about what women wear to the gym. We’d rather talk about what women are doing there.
Strength training lowers your risk of heart disease, helps you sleep longer, supports healthier pregnancies, and lifts your mood. Only about 1 in 4 women are doing it, and we’d love to change that.
So come as you are, in whatever you feel good in. We are a community that cheers for the lift and your goals.

10/15/2026

Is your Halloween costume sweat-ready? See Executive Trainer and GM of Fremont Sarah Newsom for ideas.

Stay tuned for what we have planned for our annual spooky, silly, sweaty, workouts at Fremont and West Seattle.

Don’t worry- there will be plenty of Halloween puns 🎃

Four of six. Person Over Program.Programming gives us structure, not a script we follow no matter what. If something’s o...
10/12/2026

Four of six. Person Over Program.

Programming gives us structure, not a script we follow no matter what. If something’s off with you today, that matters more than the plan on paper.

We show deep respect for every individual by meeting people exactly where they are, not where we think they should be. We adapt the workout to the person, never the other way around.

Train for your ascent. You’re in strong company.

📸 Pao Sanchez

Is your workout asking your body the right question?Your body adapts best when it’s asked the right thing at the right t...
10/09/2026

Is your workout asking your body the right question?

Your body adapts best when it’s asked the right thing at the right time, and nothing in your program here happens by accident. The order of your weeks, how your conditioning moves with your lifts, even which class lands on which day, all of it is built around that idea.

Co-owner and Director of Product, Alec Bulat , broke down the thinking behind our 12-week Small Group Training cycle, from the six phases that build on each other to why Thursday’s class steps into the lead for two weeks.

Swipe for the short version. The full read is on the blog, link in bio.

First class is on us.

📸 Pao Sanchez

10/08/2026

In case HGTV ever wanted to do a show about gym renovations, consider this our nomination…

Our space in the former Thunder Road Guitars has had quite the transformation since we got keys on June 7.

Then: Construction zone tour with Norah E S Davis
Now: Fully operational 2+ months in with Steven Pust

Thank you 📸 Pao Sanchez for braving it with us at every stage.

If you haven’t been into our second location in West Seattle at Morgan Junction, we hope to see you soon.

First class free for Small Group Training and Consultations available for Personal Training.

We can’t wait to train you.

10/07/2026

Anything you can do - DB Tower Stack Challenge

Rules:
- Stack at least two DBs on top of each other without breaking a high plank position
- One hand must be on one DB on the tower stack

How high can you build?

Address

3601 Greenwood Avenue N
Seattle, WA
98103

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 5pm
Sunday 5am - 3pm

Telephone

+12067247786

Website

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