04/21/2022
I finally fell to Covid. I’m fine but it’s taking some recovery. I’ve started using this article from Forbes (?!) to stimulate my vegas nerve and calm my body. It’s helped me have more energy too.
Try it to calm yourself and maybe you’ll find more energy too.
What The Vagus Nerve Is And How To Stimulate It For Better Mental Health
Healthy vagal tone means emotional regulation, greater connection, and better physical health as well.
04/06/2022
Lower back pain from sitting? Day 2 easy yoga pose!
2: Seated 🪑 figure 4. Bring an ankle up to the opposite thigh.
Key here is sitting with your back straight, tummy pulled in. Option to lean forward without compromising your straight back.
04/05/2022
Lower back ache from sitting? Try these two easy moves!
1: 1/2 downward facing dog with hands on the back or seat of your chair or even your desk.
Just check your shoulders vs hands. You want your shoulders pulled back from your hands, not over them.
Pose 2 is tomorrow!
