Pilates himself said “In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body.” Length.
Strength. Flexibility. Let me help you find the strongest, longest most balanced you. We live our lives in repetitive physical patterns whether it's sitting at a desk for eight hours a day or training for a marathon. Our physical repetitions can slowly take our bodies farther away from balance and pain free living. Personalized coaching can help you find the balance and strength you deserve. To Schedule a session contact Liz through facebook or RadiantPilatesNW.com
08/27/2025
I can move like this at 44 because I Melt. What do you want to do?
Melt method class starts up again TOMORROW 9:15 AM!!!
- calm and rebalance your nervous system
- enhance recovery from strenous activity
- release compression and misalignment that causes aches and pains or “aging”
First class free with promo code MeltGroup1ST
Message me with questions or sign up online at RadiantPilatesNW.com/melt
06/23/2025
Join Janae Walla and Liz for a free Pilates mat class this Thursday, June 26th, at 8:30 AM.
Register at RadiantPilatesNW.com/schedule
Let's fill the room!
I found my favorite line in a play I’m flirting with… “We’ve never found nothing! No matter where I look, I can’t find it! Emptiness maybe, nothing, never.”
Letters From Max by Sarah Ruhl
05/21/2024
Lunch time Monday class in Fremont seattle. For more info visit radiantpilatesnw.com
Classes are going up on Melt on Demand (MELT Method) with little ‘ol me. These classes are designed for the caregiver, but great for anyone really. Helping Hands would be great for the chef, the gardener or the desk jockey.
04/25/2024
Hey Seattle! It might be wet today but it doesn’t mean you need to stay inside. Get out and play in the rain. Get your body moving and find some joy like a toddler discovering a puddle.
I did a quick 2 mile sloshy run before teaching and I’m so happy I did. I’m wishing I had more time, but this momma got out and watered herself like a plant and so happy she did. You got get a lot done in just a sip of time.
03/10/2024
I’ve always been a performer. I wasn’t always a performer who could walk into the room and stay grounded and secure in my choices. I feel I’ve aged into a calm self security that allowed me to share more deeply and steer clear of self judgement. I’m excited to see where this wave of open creativity and dedication will take me. Thank you to the beautiful humans that made up our amazing creative team and crew. I look forward to working with all your brilliance in the future! John Jacobsen Christopher Bell Alicia Birkby Jaden Martenson Kirsten Mccory Lionel Flynn Jeremy Minard Lauren Young Erik Hecht Ryan Enkema Colby Bariel (not all you are on here, but I couldn’t leave your names off the list!)
12/14/2023
It's National cookie day!!
Feel better and still eat cookies!
Dedicating time for movement will not only help you get away from pain and stiffness, but also leave you with a sense of wellness and accomplishment.
Take advantage of the Intro package, 3 privates and one group MELT class and let me help you refine your workouts for home and build a program designed for you.
12/14/2023
I've had a request for Mondays class. If you spend time typing or using your hands and arms in repetitive motion this class will be for you!
Email or message to register or register at RadiantPilatesNW.com.
I like to know who is coming in advance so I can inform you of class cancelations due to the small humans that run my life.
12/14/2023
What literal and figurative mountains are you climbing this week? Let's reset your nervous system and settle yourself deep to your bones so you can conquer the world and climb your mountains!
MELT Body Maintenance:
Mondays 11:45 - 12:45
(no class on 12/25 and 1/1)
12/03/2023
There's still time to register for class today!
❤
12/03/2023
Join us for a class of self care and start your week off with a balanced body and calm nervous system!
Register at RadiantPilatesNW.com
Artist drop in rate available
| Monday | 3:30pm - 7:30pm |
| Wednesday | 4:30pm - 7:30pm |
| Thursday | 4:30pm - 7:30pm |
| Friday | 1pm - 6pm |