We are more than a gym, we are a community. Located in Ballard, TFL offers team training (group classes), small group training, and personal training options.
Real Fitness. Real Results. Showers! Free parking! Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or improve your overall health and fitness, our team of professional, certified personal trainers are committed to providing the right “game-plan” for you to reach your goals. We offer 1-1 personal fitness training, small group training an
09/27/2021
MEATLESS MONDAY 🍅 TOMATO VODKA RIGATONI
Make the most of your pantry staples with this legendary pasta sauce. This is a quick, easy and more importantly, DELICIOUS any day of the week dinner.
https://www.delicious.com.au/recipes/tomato-vodka-rigatoni-recipe/04apcxde?r=recipes/collections/1vo4q819
09/22/2021
🍗🍛Glass or plastic? How do YOU store your prepped and leftover food!? ⬇️⬇️⬇️
09/20/2021
MEATLESS MONDAY 🌯 BREAKFAST BURRITO
Breakfast burritos are a delicious way to kickstart your morning. Filled with eggs and fresh veggies, burritos are healthy, fun, and easy to make!
https://www.loveandlemons.com/breakfast-burrito/
09/15/2021
🍽🚗How many days a week do you eat out? DO TELL: Where was the last restaurant you visited? ⬇️⬇️⬇️
09/13/2021
MEATLESS MONDAY 🥔 POTATO SALAD 2.0
This potato salad recipe is a riff on classic French potato salads, which contain no mayo and lots of herbs. You can opt for lemon juice instead of vinegar for a super fresh-tasting salad.
Unlike standard potato salads that are drenched in mayonnaise, this red potato salad is lightly creamy yet miraculously mayo-free. This potato salad recipe is special diet friendly, too. It’s vegan, egg-free, dairy-free and gluten-free for all to enjoy.
https://cookieandkate.com/herbed-potato-salad-recipe/
09/08/2021
👩🍳🍲Let’s talk meal planning! Are you set for the week? ⬇️⬇️⬇️
09/07/2021
"Don’t eat anything your great-grandmother wouldn’t recognize as food." ~ Michael Pollan
09/06/2021
MEATLESS MONDAY 🍉 MINT WATERMELON, CHERRY + BLACK RICE
Hot summer days call for easy, cooling seasonal salads to help bring the temperature down. I've been enjoying my share of summer veggies in my big (big) dinner salads. Enjoy!
https://www.theguardian.com/food/2021/jul/17/summer-salad-recipes-watermelon-pomegranate-mint-cherry-black-rice-wakame-with-shallot-crisp-yotam-ottolenghi
09/01/2021
🥤👉How long has it been since you’ve had a soda (diet or regular!)? ⬇️⬇️⬇️
08/31/2021
"No one has ever made a difference by being like everyone else." ~ The Greatest Showman
08/30/2021
MEATLESS MONDAY 🥜 TRAIL MIX GRANOLA BARS
These healthy homemade trail mix granola bars will beat store-bought versions any day. They’re chewy, sweet, nutty, and are filled with clean ingredients. Plus, they’re versatile (just switch up your nuts and seeds) and so easy to whip up!
https://downshiftology.com/recipes/trail-mix-granola-bars/
08/27/2021
👧🏾 A little girl sat on a bench in her backyard, holding an apple in each of her tiny hands.
🍎Her mother sat down beside her and smiled. “Sweetie, will you give me one of your apples?” 🍏
👩🏾 The little girl looked at her mom for a few seconds, and then took a bite of one apple and then the other.
🤨The mother’s smile froze as she tried to figure out how she would react.
But then the little girl handed her one of the bitten apples. “Mommy, here you are! This one is sweeter.” 🦄🤗
⭐ Remember: no matter who you are, how knowledgeable you are, or how much experience you have, do your best to delay making a judgment. Give others the chance to explain themselves … because what you first see may not be reality. :) ⭐
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |