Our members love our classes, and we think you will, too! Here are a few things people have said…
“The coaches are the best I've ever interacted with. The atmosphere in both the gym and in virtual classes is great: other members have been really nice.”
“I love the members, the coaches, and the community feel of classes! I like that the focus of training is performance and injury prevention rather than just ‘lift heavier’.”
“The welcoming sense of community. Even over Zoom!”
“The community is fantastic. Great coaches; great members. I look forward to the social interactions with the people in my class.”
“I like the environment and the coaching style of everyone in this community. I hate gyms and generally prefer to exercise by doing sports, but finally felt comfortable in a gym space after having injuries that now require more strength training to maintain health.”
“The community keeps me accountable to actually work out and I love the little bit of socialization and connection at the beginning and end of class. I also know that I will never feel obligated to try something that doesn't work for my body.”
What do you look for in classes, or if you’ve attended, what do you love about ours? 😍
Strive & Uplift
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Strive & Uplift is open for business in Ballard! Come check us out any day of the week, visit our we
RenFitness has an awesome strength & conditioning/community facility in Seattle and creates virtual content for our Squad all over the world!
06/26/2021
Quarterly Mini-Retreat, powered by Intentionalist!!
Every quarter, Strive & Uplift gives each coach $30 to buy something from an business that will support them during our 4-5 hour Retreat! This time most people got lunch from a minority-owned small business - these are the great places that fueled our coaches today!
Liz: Taqueria Cantina
Dominique: HeartBeet Organic Superfoods
Allison: Queen Anne Coffee Company
Kira: Feed Co Burgers
Ren: Enat Ethiopian Restaurant
Becca: Duwamish Longhouse and Cultural Center
Bert: Boon Boona
Thank you to Intentionalist for helping us spend like it matters...because it does!!
Clinic Sneak Peak: Fine Tuning your Turkish Get Up w/Coach Liz
This Virtual clinic is dropping this Saturday for all our Strive & Uplift members! If you have a Gym Access Membership/Punch Card, a Gym & Class Membership/Punch Card or are a Personal Training Client, you have full access to our Virtual Clinics!
Head to our Member Content page on the website to check out the other clinics and workouts we've already uploaded for you!
03/25/2020
MEMBERS! Coach Colin says to check your emails, because your S & U coaches are ready to bring you virtual classes starting TOMORROW! Feel free to forward the email to your friends and family, we'd love to connect with as many humans as possible.
02/17/2020
UPCOMING WORKSHOP Friday, February 21st 6p!
Come learn Kettlebell Sport w/Coach Liz!
Curious about what the difference between hardstyle and Sport is? Considering competing for the first time?
Then come check out this workshop on Friday, February 21st! Here's what you'll learn: 💡How to build healthy shoulders and hips for lifting overhead
💡Basic techniques of how to safely lift a competition-style kettlebell 💡How sport lifting can be a full body and cardio cross-training tool for mutli-sport athletes
Sign up on our website!
02/14/2020
Reminder: PL WORKSHOP THIS SUNDAY 2/16 11:30a!
What is powerlifting at a meet all about? Coach Allison will go over the lifts, the rules, the equipment, the commands, open it up to questions, and give you the opportunity to get hands on practice with lifts and commands! Check the website for details.
01/08/2020
FUNDAMENTALS COURSE starts in 2 weeks! Visit the website to sign up!
Joining a gym or starting an exercise program can be intimidating - we’re here to support your journey!
This course is great for:
BEGINNERS to lifting free weights.
RETURNERS to exercise after a hiatus or injury.
REFRESHERS wanting to build a strong foundation for working out on their own.
Throughout the 6-week course, we will review basic movement patterns for squat, hinge, push, pull and unilateral exercises with a variety of gym equipment—from barbells to kettlebells and dumbbells—as well as training bodyweight and resistance band-assisted movements to build body and core awareness that integrate into moving safely and efficiently. Get support from a coach in a small group setting to learn and ask questions together, as well as develop a familiarity with the gym itself.
01/03/2020
EVENT ANNOUNCEMENT!
We're going to be hosting Seattle Sports Fest, a joint Powerlifting and Kettlebell Sport meet / charity fundraiser on Sunday, May 10th!
This meet will be perfect for beginners and experienced lifters alike - we'll have workshops and other educational opportunities in the first part of the year to help you learn technique and plan your training. Since this is an unofficial meet, there is no need to worry about ranks or categories. Wherever you are in your lifting journey, just join us and lift!
If this is interesting to you, include it in your intentions for 2020! More details coming soon!
11/19/2019
Join our Squad! We're no longer updating this page, so please check out our site (www.striveanduplift.com) for more information, sign up for our mailing list and follow us on Instagram and Twitter ()! ❤️
Strive & Uplift A strength & conditioning community
11/13/2019
If you are wondering what our gym and community is about, we say it loud and clear.
Come lift, move, laugh and grow with us, anytime. First visit is always on us!
11/04/2019
Self Care Sunday on November 10th 10:30am-1:30pm! We have an afternoon of mind, body and community care planned for you, with special guest appearance from Resilient Hearts Animal Sanctuary! So come participant in whatever part(s) you want...workout, learn new things, snuggle puppies... and leave refreshed and ready to tackle a new week! Brought to you by...
10/09/2019
Working with youth athletes is a huge part of what we do, both in person and virtually!!
We wrapped up our boys' season sessions with Ingraham with our JV friends today - they had awesome focus and brought some great team energy all fall! We worked on movement patterns specific to ultimate, helped them learn about self-care and recovery, and gave them a chance to connect as a team off the field.
If you'd like to create an athletic culture on YOUR team, check out our site or send us an email! 🥰
Click here to claim your Sponsored Listing.
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Address
1715 NW Market Street
Seattle, WA
98107
Opening Hours
| Monday | 6am - 11am |
| 3pm - 9pm | |
| Tuesday | 6am - 11am |
| 3pm - 9pm | |
| Wednesday | 6am - 11am |
| 3pm - 9pm | |
| Thursday | 6am - 11am |
| 3pm - 9pm | |
| Friday | 6am - 11am |
| 3pm - 7:30pm | |
| Sunday | 10am - 1pm |