08/31/2026
This High Protein Blueberry Yogurt Bowl gives over 20g of protein and takes less than 2 minutes to make.
Whether you need a post-workout muscle recovery snack or a clean morning meal, this easy yogurt bowl recipe hits your macro goals.🥣
The Ingredients & Macro Breakdown
140g Greek Yogurt (Nonfat): 14g protein | 5g carbs | 0g fat
(~80 kcal)
2 tbsp H**p Seeds: 6.3g protein | 1.7g carbs | 9.8g fat
(~111 kcal)
1 handful Fresh Blueberries: 0.4g protein | 7g carbs | 0.2g fat (~29 kcal)
2 tsp Honey (Drizzle): 0g protein | 11g carbs | 0g fat (~43 kcal)
📊 Total Nutrition Facts & MacrosCalories:
263 kcal
Protein: 20.7g
Carbohydrates: 24.7g
Fats: 10.0g
Why this is great for your fitness goals?
Most breakfast options are heavy on simple carbs, leading to an energy crash by 10 AM.
This bowl balances high-quality dairy and plant proteins with healthy fats (Omega-3s from h**p seeds) and low-glycemic fiber to stabilize your blood sugar and curb cravings.
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