Jana Strain Freediving

National Record holding competitive freediver and Aida International Freediving Instructor.

I offer private coaching, Aida 1, 2 and 3 courses by request and regular pool training sessions for certified freedivers.

04/22/2026

04/09/2026

Our April 4th pool competition results! Thank you to all the athletes and volunteers for helping create another wonderful community event!

04/05/2026

The results from our April 4th 2026 pool competition. Congratulations everyone!!

04/04/2026

Hi Friends,
We are trying to decide where we want to host a depth competition on September 5 & 6, and we are looking for your input. We are choosing in 4 days between Seacrest Park in Seattle and Lake Crescent in Port Angeles. Please consider the cost of accommodations and travel time when you complete the form. We want to host a competition with great participation again. We thankfully already have some wonderful prizes!

Summer Depth Competition Questions Help us decide where to host our next competition

04/02/2026

Emerald City Apnea Challenge pool competition start list. We have 21 athletes and 40 starts! It's going to be a great Saturday! Looking forward to seeing you all again

03/25/2026

At come compete at our April 4th pool freediving competition for your chance to win a new dive watch! Special thanks to Lighthouse freediving for sponsoring the competition with this amazing prize! Last day for registration is Monday, March 30th. DM for more details

03/23/2026

Congratulations to the new safety freedivers! It was a wonderful course last weekend!