Max Fitness & Boot Camp

Great opportunity for anyone wanting to get into new routines with the start of the school season!

Register online: https://sparkpages.io/?i=_Rbzb

Ladies working Hard in the Friday 10am class! We will miss seeing your glistening face in the morning classes Kanisha! See you in the evenings.

🎊🎉25th Anniversary Apparel now includes tank tops! Only $25 +tax.
Pre-orders end on July 30th, so order soon! ⏰
👉 https://sparkpages.io/?i=_lLxb 👈

Endurance training is a new 75 minute class offered on Sunday mornings for members who wish to improve their athletic endurance.

This advanced class is a combination of functional movements in stations with running or the use of cardio machines. The duration of the workouts will be 40-60 minutes long intended to develop a balance of stamina, speed, power and strength.

1 year of CrossFit or equivalent.
$40 for the month of February for current members.

$25 drop in fee per class for non-members. Limited to 15 individuals per class.

Class times are Sundays at 7:15am to 8:30am.
Feb 2, Feb 9, Feb 16, Feb 23.



A sample workout:

40 Minutes

500m Row
100m Farmer’s Carry
1000m Bike-erg

*Each round add:
250m Row
100m Farmer’s Carry
500m Bike-erg

Register here:
https://www.mkgseattle.com/product/crossfit-functional-endurance-series-feb-2025/

SMALL BUSINESS SATURDAY!

Check out one of our Black Friday specials: 10-Class Punchcard for Adult MA/MaxFit/CrossFit

Originally $235.00 but on sale for $185.00!

This is an awesome way to share the gift of fitness!

Good for 10 classes in our adult programs. Attend Martial Arts & Kickboxing classes in our Adult MA Program. Jump into Strength & Fitness classes in our CrossFit Program. Or train in both programs under the MaxFit Dual Punchcard.

Classes in the Adult MA Punchcard and the MaxFit Dual Punchcard are limited to the following:

HIIT Kickboxing
HIIT Boxing
MKG Boxing
Cross-Training Essentials
Martial Arts Essentials/MKG Essentials

Get it online here: https://www.mkgseattle.com/product/black-friday-10-class-punchcard-for-adult-ma-maxfit-crossfit/


* Expires 4 months after purchase. Not available for kids martial arts. Must bring own pair of Boxing gloves. Contact our front desk team at [email protected] for more information.

Join MKG Seattle for a 4-Sunday series, working through the different levels of Muay Thai from hitting pads to exchanges with a partner.

This series is a great way to delve into the material for the Kickboxing classes at MKG Seattle.

Bring a friend or family member, get a workout, and get an introduction to all that Thai Kickboxing has to offer!

Suitable for women ages 14 and older.

Open to the public and all skill levels!*

Location: 11552 15th Ave NE, Seattle, WA 98125
Date: Sundays, June 2/9/16/30 , 2024
Time: 1:00 pm – 3:00 pm
Cost: $119

https://www.mkgseattle.com/product/womens-kickboxing-series-june-2024/

*We will have loaner equipment on hand for participants, so we encourage you to attend even if you don’t have your own gear.

We're rolling out a new class schedule to ring in 2024!
Starting on Jan 8th, 2024, this is what the class schedule will look like for our Pinehurst facility.
Slight changes to the Kids Martial Arts classes, adjustments to the evening classes for Adults, and we've even added a few more daytime options. Check it out!

Interested in learning some valuable self defense skills? Due to high demand, we've decided to add a Women's Self Defense Workshop for November! It's a free 1.5 hour workshop going over essential awareness and avoidance skills, and learn about what works when physical force become necessary.
The workshop will be held from 4 pm - 5:30 pm on November 4th.
Register online: https://sparkpages.io/cart/2/?i=_s1Z&c=&ocu=

Our next 2 workshops still have space! MKG Seattle has planned a Women's Self Defense Workshop, followed by a Savate Workshop & Testing event a week after.
[10/22/23] Women's Self Defense Workshop at 11 am ($119): https://www.mkgseattle.com/product/womens-self-defense-workshop-october-22nd-2023/
[10/29/23] Savate Workshop & Testing at 11 am ($85-$120):
https://www.mkgseattle.com/product/wsbfsa-workshop-testing-october-29th-2023/
Both workshops are open to the public and suitable for all levels.
Space is limited, so make sure to register online!

Body Fat Truck returns to MKG Fitness on Saturday, September 9th!
The truck will be at our Northpark facility (1557 NE 145th St) between 7 am - 11 am.
Register online: https://bodyfattestnw-1-3-7.youcanbook.me/