We offer studio level classes, training programs and a strength and conditioning gym in two of Seattle's best health clubs. linktr.ee/flowfitnessseattle
06/01/2026
NEW FIT COACH🚨 Darsenio is going to be coaching Mondays in Fremont 5:30 and 6:30pm starting TODAY, June 1st! WE ARE SO PUMPED ❤️🔥
Drop a comment if you’ve trained with Darsenio before! OR if you’re planning to now that he’s on the schedule 😎
Methinks the mage was fighting demons in the local training grounds. 🧙♂️
This month’s Free Friday Night Out was FANTASY THEMED! 🧚⚔️🧌 We had so much fun offering free classes, gym time, and treats to our community! Keep an eye out for our upcoming themed classes and community events 🏰
Do you like watching something while you work out? 📺
Are you curious to try FlowCycle, but aren’t sure about the leaderboard? 📈
If you answered YES to one or both of these questions, then your fitness routine is about to POP OFF. 🔥🚲
SEATTLE’S ONLY MUSIC VIDEO CYCLING class has officially hit the Flow SLU schedule! Curated playlists of music videos play on a TV above your instructor as you ride to the rhythm of each song—from classic bangers to today’s hottest drops!
FlowCycle | Music Video
MONDAYS @ 7AM with ERIN
Flow South Lake Union
05/06/2026
🫧🌷May events are here! See the link in our bio to sign up for any special classes, workshops, or collaborations! And remember, the Charity Challenge is ongoing until a team wins! 🌷🫧
* Cinco de Class Pack - 5-Class Pack Available NOW!
* Mother’s Day Special: 5/10 mother’s workout for FREE at both locations
* Club Flow: 5/21 from 4-8PM at Fremont
* Memorial Day: 5/25 8:00 AM – 5:00 PM modified hours
* Flow Friday Night Out: 5/29 from 4-8PM in Fremont
05/05/2026
⚡️24-HOUR FLASH SALE⚡️Get $50 OFF the new 5-Class Pack with code CINCO! Valid for both non-Flow members and Flow members!
Take your favorite classes with our passionate, skilled instructors or take this opportunity to try something brand new! (FlowDance Fitness is beloved among regulars for a reason 😉)
🔗 Link in bio! Don’t miss out- offer will be gone tomorrow!
04/29/2026
🚨Class Names Are Changing🚨 The Flow class workouts, formats, and times are the SAME ones you know and love, but their titles will look slightly altered starting May 1, 2026.
This change to more cohesive class titles is meant to help everyone more easily and quickly discern class types during booking! See you in class soon! 🤩
04/28/2026
Going to the gym for the first time (or the first time in a while) can feel very intimidating. If you’ve ever felt anxious about starting, this one’s for you!
Everyone starts out anxious, but continuing to show up is the best way to defeat gym anxiety! You belong here and you’re not alone. 💙 At Flow Fitness, our instructors, trainers, and staff know your name, support your goals, and celebrate your success. We can’t wait to support you!
We all start somewhere, and we hope you’ll start here with us!
04/15/2026
BIG CHANGES IN BARRE! Swipe to see the new time changes, class formats, and catch your fav instructors on the mat! 💪
🔗Use link in bio to reserve your spot in class!
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |