Flow Fitness

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Flow Fitness We offer studio level classes, training programs and a strength and conditioning gym in two of Seattle's best health clubs. linktr.ee/flowfitnessseattle

💖 PINK OUT DAY 💖 October is Breast Cancer Awareness Month and Flow Fitness is so excited to be partnering with Northwest...
10/13/2026

💖 PINK OUT DAY 💖

October is Breast Cancer Awareness Month and Flow Fitness is so excited to be partnering with Northwest Hope & Healing (Northwest Hope & Healing ) to support our community members navigating breast and gynecological cancers 🩷

Our community is about so much more than fitness— it is about showing up for each other, making meaningful connections, and supporting each other far beyond the gym walls.

Flow will be hosting donation-based classes ($1-$50) THIS Friday, October 16th giving you the opportunity to move your body AND support an incredible cause. All donations go towards supporting the important work Northwest Hope & Healing does! ⭐️

We are stronger together, and every donation makes a difference. We hope to see you THIS FRIDAY!

P.S. on Friday.. we wear PINK 😉💗

BOOK YOUR CLASS WITH THE 🔗 IN BIO

🎀

🚨 STAFF SPOTLIGHT 🚨 Meet ✨ Meera ✨our very own cycle instructor!“I love hiking, watching reality TV with friends, and t...
10/12/2026

🚨 STAFF SPOTLIGHT 🚨

Meet ✨ Meera ✨our very own cycle instructor!

“I love hiking, watching reality TV with friends, and taking fitness classes at Flow! I love pop, EDM, rap, and reggaeton, so expect an energetic, feel-good ride with a fun playlist, challenging pushes, and lots of positive vibes! “

Listen to the vibe Meera brings to her classes HERE: https://open.spotify.com/playlist/7odGPQE2fKaRXv01J279xC?si=aRSMI2XeQYiKgyAWq2TdGQ&utm_source=copy-link&pi=M8ZA7DbXT5StB

Meera teaches every Saturday at 10am in Fremont ✨

BOOK your bike with Meera now using the 🔗 in our bio and say hi in the comments! 💙

THIS WEEK’S THEME DROP (10/11-10/17)Friday 10/16 - PINK OUT 💖💐💕🌸💘🦩💓All classes Friday, October 16th are PINK OUT for Bre...
10/10/2026

THIS WEEK’S THEME DROP (10/11-10/17)

Friday 10/16 - PINK OUT 💖💐💕🌸💘🦩💓

All classes Friday, October 16th are PINK OUT for Breast Cancer Awareness and donation based. Pay what you can ($1-$50+) and all proceeds will go to Northwest Hope & Healing Northwest Hope & Healing , an organization that provides immediate assistance, community and ongoing survivor support to those being treated for breast or gynecological cancer in the Puget Sound Region. Classes will not count toward your monthly class visits and all are welcome - bring your friends, parents, exes, neighbors, whoever! But wear PINK and show up for this important cause 💕

THIS WEEK’S THEME DROP: FlowCycle Edition

• SUN 10/11 9am Fremont - Murder Mystery Sunday (costume contest)
• MON 10/12 7:15am Fremont - Murder Mystery Monday
• MON 10/12 4:45pm + TUES 10/13 6:15am Fremont - Name Drops Beat Drops (songs named after celebs)
• TUES 10/13 5:30pm SLU - Lindsey’s 10th Teach-iversary
• TUES 10/13 5:30pm Fremont - Kat’s Haunted House (with visuals)
• WEDS 10/14 7:15am Fremont - 2006 vs 2026 Chart Toppers!
• THURS 10/15 6:15am Fremont - Spins and Sins 😈 (EXPLICIT)
• THURS 10/15 6:45pm Fremont - Monster Mix
• FRIDAY 10/16 ALL CLASSES - PINK OUT 💓 (donation based, pay what you can!)
• FRI 10/16 4:45pm Fremont - Pink & Powerful
• FRI 10/16 6:10pm Fremont - Pink Empower Night
• SAT 10/17 10am Fremont - Dua Lipa & Louis the Child

THIS WEEK’S THEME DROP: FlowBarre Edition

• MON 10/12 4 & 5pm SLU - Doja Cat x Ariana Grande (aka official Doja Cat concert pregame)
• TUES 10/13 12pm SLU - Taylor Swift vs Charli XCX
• TUES 10/13 4:15 & 5:15pm SLU - Born this way: Icons and Outcasts
• TUES 10/13 4:30 & 5:30pm Fremont - Doja Cat x Ariana Grande (aka official Doja Cat concert pregame)
• WEDS 10/14 4:30 & 5:30pm Fremont - Taylor Swift vs Charli XCX
• WEDS 10/14 6:30pm SLU - Rihanna 5ever
• FRIDAY 10/16 ALL CLASSES - PINK OUT 💓 (donation based, pay what you can!)
• SAT 10/17 9 & 10am SLU - Tate McRae & Friends
• SAT 10/17 9 & 10am Fremont - Disco Saturday

Come take our 7 news classes & meet our 7 new instructors!

THIS WEEK’S THEME DROP: FlowStrength Edition (FIT + HYROX)

• SUN 10/11 10:15am Fremont (FIT)

Exciting news at the barre:We’re rolling out brand‑new barre classes, shifting a few times based on your feedback, and b...
10/08/2026

Exciting news at the barre:

We’re rolling out brand‑new barre classes, shifting a few times based on your feedback, and bringing back some old favorites. Fall might mean less daylight but it doesn’t have to mean less movement or less time together. With the changing of the seasons, it only made sense to add more opportunities to cozy up at the barre together ☕️. Our community asked for more options, more connection, and more chances to move together, and we’re excited to deliver.

New Classes:

• Sunday 9:30am Barre Signature — Fremont
• Monday 7am Barre Signature — Fremont

Time Changes:

• Tuesday Signature in SLU: 7:30am → 7am
• Thursday Cardio in SLU: 7:30am → 7am

Returning Favorites:

• Tuesday 12pm Signature Barre — SLU
• Friday 4:30 & 5:30pm Signature Barre — Fremont

Now all weekdays in SLU will have a 7am and 12pm class, all weekdays in Fremont will have morning class options, and there will be more opportunities to take classes at both locations on the weekends!

These changes go into effect this Monday 10/12 so check out the schedule to learn more. Booking window is open one week out, sign up now and grab your mat!

More exciting news.. It’s not just the schedule growing, we’re also thrilled to welcome 7 new barre instructors to the Flow team! They’re from the Flow community, have been training for the last few months and are excited to get out there to meet everyone, so please show them some love!

If you have any other questions or feedback please reach out to our Barre team lead: [email protected]. We hope to see you on the mat soon!

Every week our fabulous instructors plan extra special THEMED classes! ✨ Swipe to see the Flow Barre, FIT, Yoga, and Flo...
10/02/2026

Every week our fabulous instructors plan extra special THEMED classes! ✨ Swipe to see the Flow Barre, FIT, Yoga, and Flow Cycle studios themes of the week!

From European Club Vibes to Spooky Witches & Bad B*tches, we’ve got classes that excite and motivate!

What themes do you like best?

10/01/2026

Happiness is a class away 🙂‍↕️ Catch Alicia back on the FlowCycle podium on Wednesdays at 4:45 PM starting October 7th!

Book your bike now via 🔗 in Flow Fitness bio

Catch Zoe taking over Thursdays at 6:15AM and Fridays at 7:15AM! For real there is no better way to spend your morning. ...
09/28/2026

Catch Zoe taking over Thursdays at 6:15AM and Fridays at 7:15AM! For real there is no better way to spend your morning. Curious about Zoe? 👀⬇️ And say hi in the comments!!

Zoe enjoys long walks on the beach... just kidding!! But she does enjoy kayak fishing, reading a good fantasy novel and her favorite music is electronic, punk, rock and pop music. You can expect all her favorite genres to be playing in her classes, sometimes on the same day. Her coaching style is encouraging and motivational. Expect to be asked to challenge yourself while balancing what you need from the class on any given day. 🙂‍↕️

BOOK your bike with Zoe now (you can use our app or the 🔗 in our bio!)

Every week our fabulous instructors plan extra special THEMED classes! ✨ Swipe to see the Flow Barre, FIT, Yoga, and Flo...
09/25/2026

Every week our fabulous instructors plan extra special THEMED classes! ✨ Swipe to see the Flow Barre, FIT, Yoga, and Flow Cycle studios themes of the week!

From Cycle with FREE pumpkin spice lattes to Avril Lavigne, we’ve got classes that excite and motivate!

What themes do you like best? 🎃👩‍🎤

HYROX Training classes are HERE! We’re having so much fun challenging ourselves with this new format 💪 Have you tried HY...
09/25/2026

HYROX Training classes are HERE! We’re having so much fun challenging ourselves with this new format 💪 Have you tried HYROX Training yet? 👀

🧘NEW YOGA CLASSES + INSTRUCTORS! Reserve your FREE spot in classes this week!💫•FlowYoga Vinyasa: New Friday 8am Class ...
09/23/2026

🧘NEW YOGA CLASSES + INSTRUCTORS! Reserve your FREE spot in classes this week!💫
•FlowYoga Vinyasa: New Friday 8am Class
-FREE Friday 9/25 at 8am FRE - Andrea
•FlowYoga | Fusion: New Friday 5:30pm Class
-FREE Friday 10/2 at 5:30pm FRE - Faraz
•FlowYoga Rocket: New Saturday 11am Class
-Rocket Yoga is a fast-paced, dynamic style of yoga that transforms traditional Ashtanga Yoga into something more accessible, while still incorporating inversions and arm balances.

SEE YOU THERE 👋 And now is the perfect time to bring a friend- FREE community classes after all!

Address

Seattle, WA

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

12066217246

Website

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