Slate Strength and Conditioning

New app. Same crew. Same work. 💪

If you haven’t already, download the new app and sign up for class before tomorrow.

📸 .minimedia

Same movement. Better every time. 🔁

📸 .minimedia

MEMORIAL DAY HOURS 🇺🇸

Modified schedule Monday, May 26th
8:00 and 9:30 with Coach J!

See you there 🤍

Congrats to our podium athletes this weekend! 🏆

And a huge thank you to our volunteers and cheering community, you helped make the day possible and pushed these athletes all the way there.

🥇 Power Puff Guys
🥈 TCSC: Top 5 or Bust
🥉 CrossFit 253

One floor. One community. One seriously good Saturday. ⚡️

Great Slate 2026 ✅

The work week is coming to an end but The GREAT SLATE is tomorrow… so try to get some sleep! 😉😴

Who’s showing up to compete or cheer our teams on!? ⬇️

Because recovery deserves a spot on the schedule too.
Hallelujah for yoga with Coach Patti at SLATE. 🧘‍♀️✨

Join us on Thursdays and Sundays!

THE GREAT SLATE is coming in hot 🔥

Saturday, May 16
Teams of 4
Only a couple spots left.

Grab your crew and lock in your lane before it’s full.