Slate Strength and Conditioning

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Slate Strength and Conditioning If you give us one hour, we’ll make the other 23 better. You’re stronger than you know and we ca

Building up the next generation of STRONG. 💪Every Thursday, Coach Sarah gets this crew moving, working hard, and getting...
10/19/2026

Building up the next generation of STRONG. 💪

Every Thursday, Coach Sarah gets this crew moving, working hard, and getting stronger together. We love seeing these athletes show up, challenge themselves, and grow each week.

Have a young athlete ready to get stronger and build confidence? Come join us on Thursdays! Send us a DM to learn more and get them started. 🔥

What do our coaches hope you take away from their classes? 👀Spoiler alert: It’s about more than just the workout.We aske...
10/16/2026

What do our coaches hope you take away from their classes? 👀

Spoiler alert: It’s about more than just the workout.

We asked our coaches what they hope members leave class feeling, and their answers are a pretty good reminder of what Slate is all about.

The strength, the confidence, the community, and everything in between. 💙

Swipe to hear what they had to say. ➡️

Got the competition bug? 👀Good, because Beyond Binary is just 11 DAYS AWAY!We’re kicking things off with cleans and burp...
10/13/2026

Got the competition bug? 👀

Good, because Beyond Binary is just 11 DAYS AWAY!

We’re kicking things off with cleans and burpees, and that’s only the beginning. 🔥

Who’s ready to throw down?!

📸 Patrick Krohn

Big weekend for the Slate fam! Congrats to Whitney and Christen on taking 3rd at Mountain West Fitness Championship! 🥉 T...
10/11/2026

Big weekend for the Slate fam!

Congrats to Whitney and Christen on taking 3rd at Mountain West Fitness Championship! 🥉

To all our teams who competed, we loved seeing you take on the weekend together. Proud of every one of you! 🫶🏼

📸 Jenna Chamness | Social Media Director | Photographer

It’s that time! Let’s hype up our SLATE CREW out in Idaho for the MOUNTAIN WEST FITNESS CHAMPIONSHIP! They will be compe...
10/09/2026

It’s that time! Let’s hype up our SLATE CREW out in Idaho for the MOUNTAIN WEST FITNESS CHAMPIONSHIP!

They will be competing all day Friday and Saturday 💪🏼

Big lifts, new PRs, and a little hardware. 🔥The Slate crew showed up at the PNW WSO Olympic Weightlifting Championships ...
10/04/2026

Big lifts, new PRs, and a little hardware. 🔥

The Slate crew showed up at the PNW WSO Olympic Weightlifting Championships in Portland this weekend!

🥇 Coach Buiford went 6 for 6 and took first in his division.
💪 Mayra went 6 for 6.
🙌 Ayla hit a clean and jerk PR at 71 kg (157 lbs).

So much to celebrate with this crew. Show all three some love! 👏

Meet your October 24 plans. 🔥All four Beyond Binary workouts are here, with RX and scaled ready for a little pre-comp st...
10/04/2026

Meet your October 24 plans. 🔥

All four Beyond Binary workouts are here, with RX and scaled ready for a little pre-comp studying.

Swipe through. Talk strategy. Come ready.

The group chat plans finally made it out of the group chat. 👀Community Fitness Day is this Saturday at Slate! Bring your...
10/01/2026

The group chat plans finally made it out of the group chat. 👀

Community Fitness Day is this Saturday at Slate! Bring your friends and come sweat with us.

It takes a whole community to make competition day happen.Who’s ready for comp day? 👀 📸 Patrick Krohn
09/28/2026

It takes a whole community to make competition day happen.

Who’s ready for comp day? 👀

📸 Patrick Krohn

Address

2701 NE 127TH Street
Seattle, WA
98125

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30am
Wednesday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12107482274

Website

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