Slate Strength and Conditioning

Friendly summer check-in. ☀️

How’s everyone feeling? We’ve still got plenty of summer left to make it count.

Your heart is a muscle too. Don’t forget to train it!

🏋️ Strength builds the engine. ❤️ Cardio keeps it running.

The strongest bodies aren’t built with weights alone. A healthy heart helps you recover faster, perform better, and stay active for years to come.

Happy Friday! ⭐️

We’re thankful for every athlete who walks through our doors, every family that trusts us, and every member who takes a moment to share their experience.

Your reviews help more than the business. They help someone who’s looking for a place to belong find this community.

Thank you for being part of ours. 💙

Ready to get back in the swing of things?

If you haven’t swung by Slate yet, we’d love to have you. Your first workout is on us.

Send us a message or visit our website in our bio! 💙

Need a Sunday activity for the kiddos?

Slate Kids is the perfect way to wrap up the weekend with movement, confidence, and fun.

Join us every Sunday with Coach Sarah Pham ⭐️

A little sweat. A lot of smiles. That’s a good Saturday.

What’s your ideal Saturday: workout, coffee, adventure, or a nap? ⬇️🙃

📸 Jenna Chamness | Social Media Director | Photographer

Ready for squats this week? See ya tomorrow! 👀 🙃

📸 Jenna Chamness | Social Media Director | Photographer

Think you’re too old to start strength training? This post is for you. 🫶🏼

Join us for Slate Silvers (link in our bio)!

Mondays @2:30pm
Wednesdays @10:30am
Fridays @10:30am

Know someone who would love this? Tag them!

📸 Jenna Chamness | Social Media Director | Photographer

Adult friendships are weird… Sometimes you just suffer through workouts together and become besties. 🫶