Core Centric Personal Training

Your body is an instrument. When the system is out of tune, the muscles grip to keep you steady.
Tightness isn’t a flaw — it’s feedback.
Restore the system, and the tension finally lets go.

your tune up now.
and the to Reconnect, Rehydrate, Rebalance, and Release.

Start your day with movement, breath, and sangha. Amanda’s Fusion Flow combines yoga’s grounding energy with Pilates’ core-strengthening focus. Each class integrates breathwork and meditation, creating a holistic practice that supports physical, mental, and spiritual health. Accessible for all bodies and mobility levels, Fusion Flow is available in person on Vashon Island or via Zoom.
Amanda Kelly

Start your day with movement, breath, and sangha. Amanda Kelly’s Fusion Flow combines yoga’s grounding energy with Pilates’ core-strengthening focus. Each class integrates breathwork and meditation, creating a holistic practice that supports physical, mental, and spiritual health. Accessible for all bodies and mobility levels, Fusion Flow is available in person on Vashon Island or via Zoom.

Meet Amanda Kelly, our newest instructor at Core Centric Training. With a background in yoga and Pilates, she brings a unique approach to movement that blends grounding practices with strength-building techniques. Her Fusion Flow classes are designed to nurture both body and mind, offering accessible movement for all levels.
Classes offered Tue & Th at 6 am and Saturday at 9am

Did you know that self-compassion can help you achieve your goals faster and with less burnout?
Michelle Reed breaks down the neuroscience behind self-compassion and how it supports emotional regulation, focus, and adaptability—especially when the going gets tough.
Perfect for anyone working toward strength, movement quality, or lifestyle shifts.
📖 Read the blog: https://www.corecentrictraining.com/blog/the-science-of-self-compassion-and-goal-achievement

Fitness is better together—and so is Halloween. This Friday night, Core Centric Training is joining Vashon’s trick-or-treat festivities, and we want YOU to be part of the fun!

🕸️ What’s Happening: Help us transform the studio into a festive night of costumes, stories, and community spirit.
🎭 Wear a costume (any kind, we will have pieces available too!)
🍬 Hand out goodies to Vashon’s finest trick-or-treaters 🕔 Hang out with us anytime between 5–8 PM on Friday, October 31st

🎪 Don’t miss the show uptown—and don’t miss the magic happening right here at Core Centric.

We want to see you there. Let’s fill the studio with energy, laughter, and a whole lot of Halloween cheer!


—The Core Centric Training Team

📆 We're halfway through the month.
If you’ve attended 5 classes already, you’re on track to earn your bonus.
If not, there’s still time. Every class counts. Every effort matters.

🌀 Fascia: More Than Just Connective Tissue 🧬
Did you know your fascia might act like a superconductor for your body's energy? 🤯 The latest MELT Method blog explores how fascia could be the key to faster healing, better movement, and deeper connection.
As a licensed MELT instructor, I’m excited to share this cutting-edge insight with you. It’s not just science—it’s a whole new way to understand your body.
✨ Tap into your fascia’s hidden power. 🔗 Link in bio to read the full post!

We hear this fear often—and we want you to know: your body is adaptable. Healing is possible. Strength lives within you.
At Core Centric, we train with awareness, before intensity. We coach with compassion, not pressure. And we believe that every time you show up, you’re reclaiming your freedom.
Your Movement Matters is our way of saying: keep going.
You’re doing the work. We see it. And we’re here to support it. 🌟Earn a bonus class with 10 class bookings in month through the end of 2025🌟

💡 Consistency builds capacity 💡
When you move regularly—whether it’s a 45-minute CORE Strength session or a 10-minute walk—you’re reinforcing neural pathways, improving proprioception, and building resilience.
For those navigating exhaustion or chronic stress, this kind of steady, awareness-based training can be a lifeline. It’s not about pushing harder. It’s about reconnecting with your body’s intelligence.
Your Movement Matters is here to reward that effort.
Show up 10 times in a month, and we’ll gift you a bonus class the next month.
Because your commitment deserves recognition.