Commune Yoga

This one is for everyone who has looked at an arm balance and thought someday.

Someday is June 6th.

Patrick Beach is bringing The Lift Off to us, a workshop designed to meet you exactly where you are. You’ll work through strength, alignment, breath, and control together, and leave with more than just a new shape. You’ll leave knowing how to find it again on your own.

$60 to join. Members get 10% off.

Saturday, June 6
12pm

Come curious. Leave elevated

if you’re looking for hip and shoulder mobility try these four movements out in Erica’s new class inspired by her personal practice!

they feel amazing and will have you moving better in your body straight away ✌🏼

Commune Nights is here. 🥳

It’s a dedicated space to grow, learn, and go deeper into every part of your practice. Every Friday. A fresh experience every week.

Here’s what we have lined up for May:

✦ Yin + Sound Bath with Sarah Hyde
✦ Handstand Happy Hour with Patrick Beach
✦ Somatic Movement with Erica Kiely
✦ Movement + Breathwork with Nicole Wild
✦ Commune Hot - we are turning up the heat!

And honestly? We could keep going. Mobility. Solar Practice. Yoga Nidra. Philosophy. Mantra. Practice labs. We have so much we want to share with you and we are just getting started!

Different experience every week. Fresh lineup every month.

Free for members · $40 premium drop-in.

In a world full of endless options, staying true to yourself takes real dedication.

On January 7th, we’re beginning The Practice of Everyday, a 90-day yoga journey built around a simple idea: showing up, even for just ten minutes, matters. Each day brings a short practice with a new focus, offering space to move, breathe, rest, or challenge yourself.

This offering grew from two simple truths. We all have ten minutes, and real change comes from returning to the mat again and again. There’s no shortcut to growth or deeper connection. It happens through consistency, patience, and being part of the process.

Everything adds up. We’d love to walk this path with you. Join us on the mat.

Join Erica on Thursday, November 27 at 9:30 am PST for 90 minutes to move, breathe, and settle into gratitude that stays with you long after class ends. A mix of steady flow, deep rest, and little pauses that remind us why practice matters.

Seattle friends, the in-studio class is on a waitlist, but we recommend jumping on it since plans often change and spots usually open.

Can’t make it in person? We’re livestreaming the full class. Commune Online members can find the link in the Community Hub. Not a member yet but want to join online? Send us a DM and we’ll help you get set up.

Bring your friends and family and practice with us wherever you are. We’re so grateful for this community and can’t wait to share the morning with you! 😊

Create a Ritual🌿🕊️
Your practice becomes more meaningful when it has rhythm. Start with five deep breaths, end with a few favorite poses, or maybe add a little meditation. The small details create consistency, and consistency brings depth. Rituals don’t have to be complicated, they just have to be yours.

Challenge Yourself 💪🏽🧘🏾‍♀️
Growth happens when we step just a little outside our comfort zone. Try a pose that stretches your limits, hold a little longer, or explore a sequence that asks more of you than usual. Even slowing down and sitting in stillness can be a challenge. The pursuit itself becomes part of your practice.

Explore and Play 🤸‍♂️🌸
There are many ways to practice yoga, and each pose can be approached in new ways. Experiment, try variations, notice how your body responds, or move differently than usual. Playfulness opens curiosity, encourages self-discovery, and keeps your practice fresh.

Which of these tips will you try in your next practice? Let us know below.

Your practice isn’t just the moves on the mat. It’s noticing how curiosity guides you, how growth shows up in the little moments, and how stillness can feel like a reward. It’s showing up like that in your day, your work, your friendships, and the quiet pauses in between.

Take a breath, move with intention, and see what your body and mind discover. Share this with someone who could use a gentle reminder to explore, breathe, and celebrate their practice.

And when you return to the mat, notice how all of it, your curiosity, your balance, and your stillness, flows back into your movement.

💬 How does your practice show up off the mat? Tag a friend who inspires you to keep exploring.

September calls us back in. The world around us is shifting, school is back, routines are re-finding their shape. This is the moment to nail down, tap in, set the clocks, and start your engine.

Our theme this month is Engage. Not just in movement, but in presence. To step into your practice with focus. To meet yourself where you are, then lean a little deeper. To engage with community, with breath, with the subtle ways practice opens doors beyond the mat.

The teachers at Commune Yoga are here to guide you into this season with knowledge, care, and a reminder that your practice is always an invitation. Engage in the way that feels true for you.

Join us in the studio or online, and let’s begin again together.

This Saturday at our Seattle studio, Patrick is leading the 10:30am class. Can’t make it in person? We’re livestreaming, and you can join for free.

Whether you’re new or haven’t experienced one of these classes in a while, the energy is contagious and the flow is everything.

Drop “FLOW” in the comments and we’ll send you the Zoom link to join live.

Come for the class, stay for the Seattle studio vibes!

Hey Commune fam, 😎

How often do you get to fully immerse yourself in your practice? We’re inviting you to join us November 1 to 8 at the stunning Xinalani Retreat Center in Mexico. Each day you’ll enjoy a long form practice in the morning and evening designed to help you move beyond the surface and explore your body, breath, and mind with intention and care.

We’ll be guiding you throughout the retreat, inviting you to slow down and dive a little deeper into your practice, ask the questions you’ve been holding, and truly understand your practice within a supportive community surrounded by nature. Our Commune family, online, in Seattle, and all our training crew will be gathering together in one beautiful place to weave connection, growth, and shared awakening.

Between sessions, catch some waves, savor delicious meals, unwind with oceanfront spa treatments, relax by the pool, or wander lush jungle trails. Awww, it all sounds amazing!

Come step into your practice with us, uncover new depths, and leave feeling lighter, clearer, and more connected than before. We hope you’ll be there.

Reach out if you have any questions.

Patrick & Erica