Kirchoff Fitness

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Kirchoff Fitness Interested in personal or small group training? http://www.kirchofffitness.com

Kirchoff Fitness provides the individual attention you need, and learn how to use your home and neighborhood as your own gym!

We climbed over 4,200 feet and camped in tents at 9,407 feet last night …pouring rain, howling wind, and some incredible...
09/21/2026

We climbed over 4,200 feet and camped in tents at 9,407 feet last night …pouring rain, howling wind, and some incredible stars! On top of that, we didn’t always know the way and had to figure it out as we went — frustrating for a lot of folks not knowing exactly what the plan was. But it was a tough day out there, and every single person on this trip pushed through it. Sometimes it really does just come down to putting one foot in front of the other.

Along the way we passed through gorgeous larch and pine forest in Chong Kemin National Park and crossed the Chong Kemin River. So proud of this group — amazing what we are all capable of when we push through discomfort. There is something about being here- nature as the teacher, not knowing the way as part of the path, and the discomfort as practice, not something to avoid.

More adventures ahead... 🥾⛰️

Bhukara ❤️Wandered the old bazaars past carpets and handiwork from real craftsmen - so amazing to see up close.Watched k...
09/17/2026

Bhukara ❤️Wandered the old bazaars past carpets and handiwork from real craftsmen - so amazing to see up close.

Watched kids playing soccer in an old madrasa courtyard, ball bouncing past doors that have been there forever...

And our team, climbing up on the ancient city walls for the group shot, Bukhara spread out behind us. ❤️🙏🏽

Samarkand 🇺🇿The Registan lit up at night. A heart carved into a 600-year-old pillar in Timur’s tomb and   ❤️
09/15/2026

Samarkand 🇺🇿

The Registan lit up at night. A heart carved into a 600-year-old pillar in Timur’s tomb and ❤️

We landed in Tashkent, Uzbekistan ✈️🇺🇿 Our whole team is here — running on airplane snacks and pure willpower, already l...
09/12/2026

We landed in Tashkent, Uzbekistan ✈️🇺🇿 Our whole team is here — running on airplane snacks and pure willpower, already laughing before the adventure officially begins tomorrow!

Today was about arriving fully -wandering Chorsu Bazaar’s mountains of spice , standing quiet under the turquoise domes of Hazrati Imam, a complex so old it’s hard to wrap your head around, and riding the metro past the mosaic of Valentina Tereshkova, the first woman in space... (thank you Megan McQueen !)in a subway station, no less.
Here we go... 🌙

Back on Old Mt. Si as we prepare for our Silk Road Adventure through Uzbekistan and Kyrgyzstan this September. Here we g...
07/12/2026

Back on Old Mt. Si as we prepare for our Silk Road Adventure through Uzbekistan and Kyrgyzstan this September. Here we go! ⛰️✨

We’re so grateful for this community and for wrapping your arms around Kahnya. We’ll keep you posted as we navigate this...
06/14/2026

We’re so grateful for this community and for wrapping your arms around Kahnya. We’ll keep you posted as we navigate this next chapter. Thank you all so much for donating and sharing 🙏🏽❤️

Nature is the best medicine. 🌲🥾Team Silk Road got in a beautiful training hike at Mason Lake today. Fresh air, good comp...
06/13/2026

Nature is the best medicine. 🌲🥾

Team Silk Road got in a beautiful training hike at Mason Lake today. Fresh air, good company, and a few miles closer to Uzbekistan and Kyrgyzstan.

Capitol Hill stairs tomorrow! Message me if you’d like to join us. 💪✨

💔 One week after moving into their first apartment together, Kahnya lost her boyfriend and best friend of four years, Au...
06/07/2026

💔 One week after moving into their first apartment together, Kahnya lost her boyfriend and best friend of four years, August.
At just 23 years old, his life was cut tragically short, leaving behind so many people who loved him and a young woman now facing unimaginable grief.
If you can, please donate or share this fundraiser. Even a small contribution or share can make a meaningful difference.
Link in bio. ❤️
Please share, even if you can't donate.

The adventure starts before the plane. 🥾3 1/2 months to get trail-readyToday we kicked off our September Uzbekistan + Ky...
05/30/2026

The adventure starts before the plane. 🥾
3 1/2 months to get trail-ready
Today we kicked off our September Uzbekistan + Kyrgyzstan adventure with our first training hike, and honestly, this is one of the best parts…getting stronger together before the trip even begins.

By the time we’re wandering Samarkand, Bukhara, and the mountains of Kyrgyzstan, we’ll be ready for it.

A couple of spots just opened up.

Want in? DM me. ✨

Two spots just opened for our September 2026 women’s Silk Road adventure through Uzbekistan & Kyrgyzstan.Many of you hav...
05/29/2026

Two spots just opened for our September 2026 women’s Silk Road adventure through Uzbekistan & Kyrgyzstan.

Many of you have traveled with me before….you know these journeys are about so much more than travel.

They’re about feeling alive again.

Ancient Silk Road cities, mountain trekking, nomadic culture, shared meals, deep laughter, and the kind of connection that only happens when women travel together with intention.

Right now there are just 2 spaces available.

If this has been on your heart or even lightly tugging at you send me a DM with “SILK ROAD” and I’ll share details.

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Seattle, WA

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