We train for life. CrossFit is for everyone. Let us help you live your best life!
We are a functional fitness gym focused on building strong people and strong community! We believe that we are better together, and that the magic of our program is in our incredible community, state of the art programming, and knowledgeable coaches.
05/28/2026
Thank you for your amazing coaching at Emerald City CrossFit the past couple years and best of luck to your future endeavors! It has been amazing to see you grow as a coach and athlete. We miss you already, don’t be a stranger!
Getting our glute work in this Friday with Back Squats and Squat Cleans 🍑💪💁💁♀️
05/08/2026
When you accidentally look more like a Matisse painting than working out 🎨👨🎨🏋️♂️💪
04/21/2026
Patrick repping the new color scheme of the gym!
04/06/2026
Kicking off April with our first ECCF Run Club outing, “Trot and Chat”! 🏃➡️☀️
Our next run will be Sunday, May 17th at 11:30 am at Seward Park! ☀️ 💪🏃♂️➡️
03/31/2026
Sometimes you’ll catch us hanging out upside down, fun Skill sesh today working on Candlesticks! Who else loved them?
Thank you for all who participated in Barbells & Rainbows Fundraiser Competition! We had so much fun lifting weights and raising $$!
02/26/2026
Hard work looks good in pink! 💪
Who doesn’t love a WOD full of burpees and Thrusters??
| Monday | 5:30am - 8:30am |
| 4pm - 9:15pm | |
| Tuesday | 5:30am - 8:30am |
| 4pm - 8pm | |
| Wednesday | 5:30am - 8:30am |
| 4pm - 8pm | |
| Thursday | 5:30am - 8:30am |
| 4pm - 9:15pm | |
| Friday | 5:30am - 8:30am |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 11:15am - 12pm |