Coach Patrick Liu

Just a simple system, real accountability, and habits that finally stuck..even during menopause.

If you’re 40+ and feel stuck, this is your sign.
👉 Comment “5 days” for my FREE Metabolic Meals Guide

👉 Want my full list of 20 best fat-burning exercises?
Comment “20” and I’ll send it to you!

Comment "HAND"

She didnt just lose 30 lbs... she got her life back, Congratulations, ❤️

Melissa is a busy mom of 2, works full time, runs her own business, and still found a way to lose 30 pounds in less than 5 months.

It wasnt about being perfect. It was just doing the small things over and over again... even on the hard days.

If she can do it, you can too 👊

Comment 5 DAYS and I’ll send you my FREE 5-Day Metabolic Meals Guide.

Trying to lose 20+ lbs during menopause but don’t want to give up Starbucks?
Order this instead 👇

✔ blond espresso
✔ 1 pump white chocolate
✔ non-fat milk
✔ no whip, no drizzle
✔ stevia to taste

Same flavor. Way fewer calories.
Small swaps = big fat loss wins.

Save this for your next Starbucks run!
Follow for more menopause weight-loss swaps.

Want my full list of foods that actually help you lose weight?
👇 Comment “WEIGHT LOSS” and I’ll send it to you.

30 pounds down!! Keept it up and congrats 👏

Kathy is almost 60, and she proved that it’s never too late to take control of your health.

If you’ve been feeling stuck during menopause, I hope her story gives you the confidence to believe it’s possible for you too.

Comment “5 DAYS” and I’ll send you my FREE Metabolic Meal Guide.

This is the kind of food that reduces inflammation, supports fat loss, and actually tastes amazing.

Want the recipe?

👇 Comment “SALMON” and I’ll send it straight to you.

These 3 proteins can help you drop 20 lbs if your portions are right. 💪

Most women in menopause aren’t eating enough protein, which slows fat loss and throws hormones off.

This simple strategy my client used is called meat prepping and it makes weight loss effortless.

✔ Lean ground beef (iron + hormone support)
✔ Steak-style lean cuts (portion matters!)
✔ Salmon (omega-3s to fight inflammation)

👉 Follow for simple menopause weight-loss tips that actually work

From 165 to 124 poundss! You nailed it Maria .munch.matcha

Maria lost 40 pounds by staying consistent with small daily habits, not by being perfect!!

Now she’s getting ready to walk down the aisle feeling healthier, stronger, and more confident than ever.

If youve been waitingg for tge right time to start, let Maria’s story be your reminder that today is a great place to begin.

👇 Comment “5 DAYS” for my FREE Metabolic Meal Guide.