Coach Patrick Liu

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Coach Patrick Liu 💪Join My Free 5 Day Workout Challenge
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We're here to help you on your fitness journey to lose weight, get toned and get strong so that you can be confident and comfortable with the body that you've been given. Send us a message and LET US KNOW YOUR FITNESS GOALS!! Whether you aim to simply lose some weight in order to feel better, healthier and happier, or you want to put on some muscle mass, lift heavier weights, getting bigger and stronger, we can help you get started on the right track to make those goals happen sooner! Stop wasting time going in and out of the gym, weeks on end and not seeing results, send us a message, let us know WHAT you are currently struggling with, and we will help you make YOUR fitness and health goals a reality with personalized feedback and training advice!

You can break the cycle. SAVE THIS post for later
10/16/2026

You can break the cycle. SAVE THIS post for later

SAVE THIS POST and start with one small change today! 😊
10/15/2026

SAVE THIS POST and start with one small change today! 😊

Date night used to mean dinner and drinks. Now apparently it means LagreeX. 😂Every Friday, we’re blessed that my mom wat...
10/15/2026

Date night used to mean dinner and drinks. Now apparently it means LagreeX. 😂

Every Friday, we’re blessed that my mom watches our 3 boys and they get to sleep over at Grandma’s.

Which means we actually get a little time together.

This week, my wife planned a LagreeX class for us.

And it made me think about how much things have changed.

10 years ago, exercise was actually something we would argue about.

I always wanted to work out, while she didn’t feel confident exercising and didn’t really enjoy it.

Now we’re working out together.

And the funny part is… she’s probably more consistent than me now. 😂

She wakes up at 5 AM for her classes.

She shows up even when she’s tired.

And watching her become this consistent has actually inspired me too.

Raising 3 little ones is amazing, but it’s also exhausting.

That’s why having time for ourselves, staying healthy, and doing things together matters so much.

I’m grateful she planned this.

Grateful my mom gives us this time every Friday.

And grateful that something we used to argue about is now something we get to enjoy together.

A family that works out together, stays together. ❤️💪

10/14/2026

These foods are like cheat codes for weight loss..

They’re low in calories but high in fiber, nutrients, and water, so you can eat a good amount without using up a ton of calories.

If you’re trying to lose weight during menopause, start adding more of these to your meals.

Follow me Patrick Liu- Weight Loss Coach for more simple weight loss tips for women 40+.

10/13/2026

If you’re in menopause and want to lose 20 lbs

comment “20” and I’ll send you my top 20 toning exercises you can do at home 👇

10/13/2026

After menopause, Gabriella struggled with stubborn weight gain. Today, she’s 28 pounds lighter, healthier, and feeling better than she has in years.

If you’re going through the same thing, comment “5 days” below and I’ll send you my FREE guide to help you get started.

10/12/2026

These 3 proteins can help you drop 20 lbs if your portions are right. 💪

👉 Follow for simple menopause weight-loss tips that actually work

10/11/2026

Small food swaps = BIG hormone wins.

Want my full list of hormone-friendly food swaps?

Comment “SWAP” and I’ll send it 👇

10/10/2026

Super proud of you Samantha she is 20 pounds down at 44! ❤️😊

If you’ve ever felt frustrated because the scale won’t budge, Samantha knows that feeling too. She hit multiple plateaus, but with the right guidance and support, she kept going.

If you’re feeling stuck right now, don’t lose hope. You don’t have to figure everything out on your own. ❤️

10/10/2026

Don’t stress over one weigh-in. Look at your weekly average and focus on the bigger picture. 💛

Address

4558 7th Avenue NE
Seattle, WA
98105

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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+12066723740

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