Coach Patrick Liu

If you’re in menopause and feel like your metabolism just isn’t what it used to be… you’re not alone. 😩

There are 3 simple things you can do in the morning that may help.

And honestly, #3 is one a lot of women don’t think about 👀

👇 Comment “MENOPAUSE” and I’ll send you my full guide.

30 pounds down at 59!!

Lorraine went from barely getting 3,000 steps a day to having more energy, keeping up with her grandkids, and feeling healthier than ever.

She didn’t need perfection. She just needed a plan, consistency, and support.

Comment “5 days” for my FREE Metabolic Meals Guide — simple recipes + workouts to help you get started.

Want the full weight loss food list?
👇 Comment “SWAP” and I’ll send it straight to you.

👉 DM me “CHALLENGE” and I’ll send you the details.

Meet Wendy – International Bestselling Author Who’s Down 10 Lbs in Just 4 Weeks 🔥

After decades of injuries, menopause weight gain and trying 7 different programs that never worked… she finally discovered a system that’s simple, effective and sustainable

✅ 10 lbs lost in 24 days
✅ Refreshed and invigorated after years of fatigue
✅ no more rub on the thighs
✅ feeling confident, happy and pain free again

Wendy thought menopause was “this is what happens” until she proved everyone wrong.

If you’ve tried everything and nothing has worked, this is your sign to take action.

👉 Comment “5 days” below and I’ll send you my FREE 5-Day Metabolic Meals & Workout Guide to kickstart your results today.

Protein up ⬆️ calories down ⬇️ That’s how you drop 20 lbs at any age.

Want my free calorie cheat sheet?

Comment “CALORIES” and I’ll send it 👇

Small Food Swaps = BIG Wins for Hormones

Want the full list of my hormone-friendly food swaps?

Comment “SWAP” and I’ll send it👇🏼

She shed 22 lbs in 4 months only after menopause!

Rebecca had been yo-yoing for many years. However, since she learned how to eat healthy food, develop habits, and have fun with no limitations… everything changed for the better 💪

Her belly disappeared, she got her confidence back and now is half-way through her goal!

👉 DM “5 DAYS” for my Free 5-Day Workout Challenge to start your own transformation today!