Coach Patrick Liu

Comment “RESTAURANT” below 👇 and I’ll send you my full Eating Out Guide..so you can lose fat without giving up your favorites!

Lose 20 lbs without giving up coffee! 🔥

Here’s the 50-calorie Starbucks order I give my clients.

Save this & try it later.
Follow me for more weight-loss swaps that actually work

Meet Annie — a full-time Chief People Officer, mom of 3, and now 25 lbs lighter in just 15 weeks! 🙌

Before joining, fitness wasn’t even on her radar..between work, family, and life, there just wasn’t time. But once she decided to commit, everything changed. 💪

✅ 25 lbs down
✅ More energy & focus
✅ Healthier family habits
✅ All done from home — no gym needed

Her secret? Accountability, simple home workouts, and nutrition that actually fits her busy life.

If you’ve been putting yourself last… this is your sign to start. ❤️

👉 DM “5 DAYS” and I’ll send you my free Metabolic Meals Guide to kickstart your journey today.

Most women don’t realize these 3 supplements can make or break your weight loss!

Which one do you take right now? 👇

Comment below — Fish Oil, Shake, or Magnesium

Diabetes only gets worse during menopause but it doesn’t have to. 💪

I’ll teach you how to reverse diabetes naturally in just 3 simple steps..no meds, no strict diets, no gym required.

✅ Eat your carbs during the day (not at night)
✅ Keep sugar under 5g per item
✅ Take a 15-min power walk after meals, your natural insulin shot 🚶‍♀️

It’s time to take control of your health, balance your hormones, and feel like you again.

👉 Follow me for more simple, science-based tips to reverse diabetes and lose weight during menopause.

From 200 lbs down to 165 lbs!! Caitlin, a busy mom of 2, decided enough was enough. 💪

With simple nutrition swaps, accountability, and 30-minute workouts, she’s dropped 35 lbs (and gone through a few belt holes along the way)

👉 Comment “5 DAYS” and I’ll send you the exact 5-Day Metabolic Meals & Workout Guide that helped her get started.

No excuses, no gym needed.. just 15 minutes to torch calories, boost energy, and feel amazing!

Show up, push hard, and watch the results add up. Consistency is the real secret. 🙌

👉 Save this workout & try it today!

Want the full weight loss food list?
👇 Comment “SWAP” and I’ll send it straight to you.

She was already eating “healthy”…
working out…

but her weight kept going up and down.

Now → almost 20 pounds down in 11 weeks 🔥 Congratulations, Vangie!

Same effort.
Just a better plan.

Comment “5 days” and I’ll send you my free Metabolic Meals Guide 💪

5 Morning Habits That Make Weight Loss 10x Easier During Menopause

Habit #1: High-Protein Breakfast
Habit #2: 10-Min Walk After Breakfast
Habit #3: 20–30oz Water Before Coffee
Habit #4: Mindful 5-Minute Breathing
Habit #5: Morning Movement

Save this & start in the morning 💪✨

👇 Comment MENOPAUSE and I’ll send you the exact 3 Metabolism-Boosting Strategies my clients use to lose weight without endless cardio or strict diets!

👉 Follow for more menopause-friendly fat loss tips!