BigWu Fitness

Hi BigWu Fitness Family,

We’re excited to share our Fall 2026 Training Schedule, which will go into effect on Monday, August 31st, 2026.

Training Hours

Monday–Friday: 3:30 PM – 7:30 PM
Saturday: 10:00 AM – 12:00 PM

We also have a small group of athletes who train at 12:00 PM on Mondays and Wednesdays. If you’re interested in joining this group or any group on our schedule , please send us a DM for more information.

If you are interested in personal training, or if you have a group or team that doesn’t fit within our current schedule, please reach out. We would be happy to discuss creating an additional training time that works for your group.

As always, please feel free to contact us with any questions or concerns.

We’re looking forward to a great fall season of training!

Blessings,

The BigWu Fitness Team

Tonight at Bible Study, we studied Psalm 4:4:

“Be angry, and do not sin. Meditate within your heart on your bed, and be still. “

We talked about the difference between righteous anger and unrighteous anger.

We defined righteous anger as anger that arises when we see or respond to something genuinely unjust, harmful, cruel, sinful, or morally wrong.

For example, if you see a child being kidnapped, there should be a righteous anger within us that moves us to do something. We cannot simply stand there and say, “I’m praying for you.” Righteous anger should move us toward a Godly and appropriate response to what is wrong.

Ephesians 4:26–27 says:

“Be angry, and do not sin”: do not let the sun go down on your wrath, nor give place to the devil.

Being angry is not automatically sinful. The question is: What causes our anger, and what do we do with it?

On the other hand, we also talked about unrighteous anger.

We defined unrighteous anger as anger that comes from pride, selfishness, or sinful motives and leads us to respond in sinful ways, such as hatred, revenge, bitterness, uncontrolled rage, insults, or the desire to hurt someone.

Ephesians 4:31–32 says:

“Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

James 1:19–20 also teaches us to be “slow to wrath,” because human anger does not produce the righteousness of God.

And praise Jesus Christ, one person gave their life to Jesus Christ this week 🙏🏿🙏🏿🙏🏿🙏🏿

Glory to Jesus Christ in the highest 🙏🏿🙏🏿🙏🏿

Shout out to my guy Marcus Ford for leading Bible Study yesterday while I am out of town. 🙏🏿

I believe they studied Psalm 4:2-8.

Thank you to everyone who showed up and continues to be a part of our Bible Study. I truly appreciate you guys.

Blessings to you all!

Tonight at Bible Study, we studied Psalm 3:8 and Psalm 4:1.

One verse that really stood out to me was Psalm 4:1: “Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.” Psalm 4:1

I asked everyone two questions:

When was the last time you asked God to have mercy on you and hear your prayers?

What is prayer?

We had some great answers. One person said:

“Prayer is the way in which we communicate with God.” “The eyes of the Lord are on the righteous, and his ears are attentive to their cry.”Psalm 34:15

I then asked a follow-up question:

According to the Bible, what are some things we should consider when asking God to answer our prayers?

We discussed:

A. Seeking God first — Matthew 6:33
B. Not doubting God’s power — James 1:6–7
C. Praying in faith — Mark 11:24
D. Treating our wives with honor so our prayers are not hindered — 1 Peter 3:7
E. Fasting and praying — Matthew 17:21
F. Forgiving others — Mark 11:25
G. Praying with the right motives - James 4:3

For each point, we went to Scripture to see what the Bible teaches.

One thing that stood out tonight is that prayer is more than simply asking God for what we want. Prayer is communicating with God, seeking Him, trusting Him, walking in faith, forgiving others, and aligning our hearts with His will.

That’s what stood out to me.

Tonight at Bible Study, we studied Psalm 3:4–5.

One verse that really stood out to me was Psalm 3:4:

“I call out to the Lord, and he answers me from his holy mountain.”
Psalm 3:4

I asked everyone two questions:

What does it mean to call on the Lord? And how can we call on the Lord?

We had some great answers.

One person said that calling on the Lord means to trust, depend on, and rely on Him.

Another person said we can call on the Lord through prayer, worship, and praise.

Jeremiah 33:3 says:

“Call to me and I will answer you and tell you great and unsearchable things you do not know.”

That led us into a deeper discussion about prayer.

I proposed another question:

What is prayer?

Prayer is the way in which we communicate with God. It is how we speak to Him, seek Him, cry out to Him, thank Him, and listen for His direction.

We discussed and shared several Scriptures about prayer, including:

“The eyes of the Lord are on the righteous, and his ears are attentive to their cry.”
Psalm 34:15

That was what stood out to me tonight:

By the way, six people rededicated their lives back to Jesus Christ. All glory to God.

Tonight at Bible Study, we studied Psalm 3:4–5.

One verse that really stood out to me was Psalm 3:4:

“I call out to the Lord, and he answers me from his holy mountain.”
Psalm 3:4

I asked everyone two questions:

What does it mean to call on the Lord? And how can we call on the Lord?

We had some great answers.

One person said that calling on the Lord means to trust, depend on, and rely on Him.

Another person said we can call on the Lord through prayer, worship, and praise.

Jeremiah 33:3 says:

“Call to me and I will answer you and tell you great and unsearchable things you do not know.”

That led us into a deeper discussion about prayer.

I proposed another question:

What is prayer?

Prayer is the way in which we communicate with God. It is how we speak to Him, seek Him, cry out to Him, thank Him, and listen for His direction.

We discussed and shared several Scriptures about prayer, including:

“The eyes of the Lord are on the righteous, and his ears are attentive to their cry.”
Psalm 34:15

That was what stood out to me tonight:

By the way, six people rededicated their lives back to Jesus Christ. All glory to God.

Tonight we studied Psalm 3:1–8.

One passage that really stood out to me was Psalm 3:1–2: Lord, how many are my foes! How many rise up against me! Many are saying of me, ‘God will not deliver him.’” Psalm 3:1–2

I asked everyone:
Was David talking about a physical enemy, a spiritual battle, or both?

Some of the answers were:
A.The passage doesn’t clearly say whether David was referring to physical or spiritual enemies.
B. It could apply to both, because believers often face battles on both fronts.
That led us into a discussion about physical and spiritual warfare.
Spiritual warfare is a battle that cannot ultimately be won by human strength alone. It is fought through faith, prayer, God’s Word, and complete dependence on Jesus Christ .

We looked at Ephesians 6:10–18, where Paul writes: Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.”

We then shifted to physical conflicts and disagreements between people.
I asked:
How should followers of Jesus handle disputes with one another?
We read:

Romans 12:18 “If it is possible, as far as it depends on you, live at peace with everyone.”

Ephesians 4:31–32 (NIV)

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

That was what stood out to me tonight.

Tonight we studied Psalm 3:1–3

One passage that really stood out to me was Psalm 3:1–2: Lord, how many are my foes! How many rise up against me! Many are saying of me, ‘God will not deliver him.’” Psalm 3:1–2

I asked everyone:
Was David talking about a physical enemy, a spiritual battle, or both?

Some of the answers were:
A.The passage doesn’t clearly say whether David was referring to physical or spiritual enemies.
B. It could apply to both, because believers often face battles on both fronts.
That led us into a discussion about physical and spiritual warfare.
Spiritual warfare is a battle that cannot ultimately be won by human strength alone. It is fought through faith, prayer, God’s Word, and complete dependence on Jesus Christ .

We looked at Ephesians 6:10–18, where Paul writes: Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.”

We then shifted to physical conflicts and disagreements between people.
I asked:
How should followers of Jesus handle disputes with one another?
We read:

Romans 12:18 “If it is possible, as far as it depends on you, live at peace with everyone.”

Ephesians 4:31–32 (NIV)

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

That was what stood out to me tonight.

Photo dump from today and the past few weeks 💪🏿

Grateful for the opportunity to help these athletes become stronger, faster, more explosive, and reduce their risk of injury.

The work continues.
All glory to Jesus Christ. 🙏🏿