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Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 8pm Saturday 8am - 2pm

BigWu Fitness

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Seattle, WA
BigWu Fitness

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BigWu Fitness is a fitness facility. We offer sport performance training, one on one personal trainin Our Key governing principles:

1. Honesty and Integrity
2.

WHO WE ARE

BigWu Fitness is an athletic training facility that is dedicated to giving its customers the best quality training and services. We are fully aware that everyone does not have to follow the same exercise program. This is the reason we say no to the typical one-size fits all training philosophy and create customize training programs for every client that walk through our door. Through strategic planning and structure, we create training programs that are safe, efficient and will produce tremendous results. OUR MISSION

To glorify Jesus Christ through helping people reach and excel in their sporting events, fitness goals and improve their overall health. Our core values are based on the greatest commandment in the Bible, loving God and loving people. OUR VISION

To be the best results driven training facility in the Pacific Northwest. Providing quality training programs with the best results
3. Giving back to the community

10/17/2026

Tonight at Bible Study, we studied Psalm 6:6–8, and verse 6 really stood out to me:

“I am worn out from my groaning. All night long I flood my bed with weeping and drench my couch with tears.”
‭‭Psalms‬ ‭6‬:‭6‬ ‭

I asked the group, “ what does the Bible talk about weeping?”

That discussion led us to Psalm 30:5

“For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.”

Following Jesus Christ does not mean everything in life will always be easy. Sometimes you will weep. Sometimes you will cry. Sometimes you will even cry yourself to sleep.

But I want to remind you that there is a God in heaven who is strong, mighty, holy, and faithful. He sees your tears, He knows your pain, and He cares deeply about you.

God never promised us a life without difficulties, but He promised that He would never leave us nor forsake us.

Psalm 34:18 reminds us:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Whatever you are going through today, don’t give up on God. Keep praying. Keep trusting. Keep believing. Even when you don’t understand what God is doing, trust that He is still working.

Your night of weeping will not last forever. Joy comes in the morning.

Remember, God loves you, He cares about you, and He has not forgotten you.

Keep your eyes on Jesus.

That’s what stood out to me tonight.

By the way, one person give their life to Jesus Christ today.

10/10/2026

Tonight’s Bible study was led by Robert Gates , who taught from Psalm 5:8–12.

One of the verses that really stood out to me was Psalm 5:11:

“But let all those rejoice who put their trust in You; Let them ever shout for joy, because You defend them; Let those also who love Your name Be joyful in You.”
Psalm 5:11

During the study, Pastor Gates asked a powerful question:

“How does God defend His people?”

There were several great answers. One person mentioned that God defends those who put their trust in Him. Another shared that God defends those who patiently wait on Him.

I was reminded of Psalm 46:1:

“God is our refuge and strength, A very present help in trouble.”

That verse really speaks to me because it reminds us that God is not only our defender but also our refuge and strength in times of trouble.

Life will bring challenges, difficulties, and situations beyond our control. But no matter what we face, we can find peace and confidence in knowing that God is our refuge.

What a blessing it is to know that we serve a God who defends His people!

Thank you, Pastor Gates, for leading tonight’s Bible study and reminding us of God’s faithfulness.

10/03/2026

Tonight’s Bible reading was Psalm 5:7:

“But I, by your great love, can come into your house; in reverence I bow down toward your holy temple.”

Tonight’s Bible study was led by Coach Bobby Singh , and one question he asked really stood out to me:

Who is the temple of God?

Different answers were shared, but one answer really made me think: We are the temple of God.

1 Corinthians 6:19–20 reminds us that our bodies are temples of the Holy Spirit. The Holy Spirit lives within us, and because we belong to God, we are called to honor Him with our bodies and with the way we live.

That really stood out to me tonight. Being God’s temple means that how we treat our bodies, how we speak, how we act, and how we live should reflect the One who lives within us.

We belong to God. Let’s honor Him with our lives.

By the way, 3 people give their lives to Jesus Christ today.

09/26/2026

Tonight at Bible Study, we studied Psalm 5:5–6.

One of the verses that really stood out to me was Psalm 5:5:

“The boastful shall not stand in Your sight; You hate all workers of iniquity.”

I asked the group, “What is the difference between boasting in the Lord and boasting in our own abilities?”

Some people shared that boasting in ourselves can look like pride, relying on our own strength, and leaning on our own understanding.

But boasting in the Lord is different. It means depending on God, giving Him the glory, and sharing what He has done in our lives. It’s not about saying, “Look what I did.” It’s about saying, “Look what the Lord has done!”

We shared a few Bible verses that support boasting in the Lord:

2 Corinthians 10:17:
“Let the one who boasts, boast in the Lord.”

Galatians 6:14:
“But God forbid that I should boast except in the cross of our Lord Jesus Christ, by whom the world has been crucified to me, and I to the world.”

Romans 5:11:
“Not only is this so, but we also boast in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

That’s what really stood out to me tonight.

09/19/2026

Tonight at Bible Study, we studied Psalm 5:1–5. Big shoutout to Bobby Singh for leading us tonight!

One of the verses that really stood out to me was Psalm 5:1–2:

“Listen to my words, LORD, consider my lament. Hear my cry for help, my King and my God, for to you I pray.”
Psalm 5:1–2

At one point, Bobby asked the group:

“Have you ever felt distant from God? What did you do to come back into His presence?”

Psalm 34:18 reminds us:

“The LORD is close to the brokenhearted and saves those who are crushed in spirit.”

When we feel distant from God, we shouldn’t run away from Him, we should run toward Him.

King David was a man after God’s own heart, yet he still sinned and fell short. But David continually returned to God, cried out to Him, repented, and sought His presence.

Running from God doesn’t help us, because where can we go from His presence? When we are hurting, struggling, or feeling far away, that is when we need to seek Him even more.

That’s what stood out to me.

By the way, four people rededicated themselves back to the Lord Jesus Christ.

09/18/2026

Shoutout to Prospect United 11u-Adams for coming through tonight for their assessments!

We put the athletes through a full assessment, testing overhead mobility, upper body strength, vertical jump, broad jump, change of direction, conditioning, and more.

The goal is simple, identify strengths, expose areas that need improvement, and use the results to help each athlete become stronger, faster, and more explosive.

Appreciate Coach Rico Adams for trusting us with his athletes!

09/12/2026

Tonight at Bible Study, we studied Psalm 4:6–8, and verse 8 really stood out to me:

“In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.”
Psalm 4:8

I asked the group, “How does God make us lie down in peace and dwell in safety?”

That discussion led us to Psalm 91:1:

“He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.”

This verse brought back memories of growing up during the civil war in Liberia.

During some of the most dangerous and frightening moments, my mother would pray the Psalms back to God. She would remind God of the promises in His Word.

She would pray something like:

“God, You promised in Your Word that those who dwell in the secret place of the Most High will abide under the shadow of the Almighty. Lord, please protect my family under the shadow of Your wings. Protect my children. Protect us from the evil people who are coming to harm us.”

My mother taught us to pray Scripture and trust God for His protection.

Tonight we also shared other Bible verses about lying down in peace, sleeping without fear, and finding our safety in God.

That’s what stood out to me tonight: There is peace when you know Who is watching over you.

Even when everything around you feels unsafe, you can rest knowing that your ultimate security is in the Lord.

“In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.”

09/05/2026

Tonight at Bible Study, we studied Psalm 4:4–5, and verse 5 really stood out to me:

“Offer the sacrifices of righteousness, and put your trust in the Lord.” Psalm 4:5

With that said, I asked the group, “What does the phrase ‘sacrifices of righteousness’ mean?”

That discussion led us to Romans 12:1:

“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God, this is your true and proper worship.”

Then I asked a follow up question:

“What are some practical ways we can offer our bodies as a living sacrifice, holy and pleasing to God?”

My guy Logan Johnson said, “By making God the center of our lives.”

My guy Quinn Thomas said, “By trusting God with all your heart and not leaning on your own understanding.”

And my guy Jonathan🃏 said, “By walking in purity.”

I love these answers because following Jesus is not just about what we say we believe. Our lives should reflect our faith. The way we live, the decisions we make, how we treat people, what we do with our bodies, and how we respond to God should all be acts of worship.

That’s what stood out to me.

08/30/2026

Hi BigWu Fitness Family,

We’re excited to share our Fall 2026 Training Schedule, which will go into effect on Monday, August 31st, 2026.

Training Hours

Monday–Friday: 3:30 PM – 7:30 PM
Saturday: 10:00 AM – 12:00 PM

We also have a small group of athletes who train at 12:00 PM on Mondays and Wednesdays. If you’re interested in joining this group or any group on our schedule , please send us a DM for more information.

If you are interested in personal training, or if you have a group or team that doesn’t fit within our current schedule, please reach out. We would be happy to discuss creating an additional training time that works for your group.

As always, please feel free to contact us with any questions or concerns.

We’re looking forward to a great fall season of training!

Blessings,

The BigWu Fitness Team

08/29/2026

Tonight at Bible Study, we studied Psalm 4:4:

“Be angry, and do not sin. Meditate within your heart on your bed, and be still. “

We talked about the difference between righteous anger and unrighteous anger.

We defined righteous anger as anger that arises when we see or respond to something genuinely unjust, harmful, cruel, sinful, or morally wrong.

For example, if you see a child being kidnapped, there should be a righteous anger within us that moves us to do something. We cannot simply stand there and say, “I’m praying for you.” Righteous anger should move us toward a Godly and appropriate response to what is wrong.

Ephesians 4:26–27 says:

“Be angry, and do not sin”: do not let the sun go down on your wrath, nor give place to the devil.

Being angry is not automatically sinful. The question is: What causes our anger, and what do we do with it?

On the other hand, we also talked about unrighteous anger.

We defined unrighteous anger as anger that comes from pride, selfishness, or sinful motives and leads us to respond in sinful ways, such as hatred, revenge, bitterness, uncontrolled rage, insults, or the desire to hurt someone.

Ephesians 4:31–32 says:

“Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

James 1:19–20 also teaches us to be “slow to wrath,” because human anger does not produce the righteousness of God.

And praise Jesus Christ, one person gave their life to Jesus Christ this week 🙏🏿🙏🏿🙏🏿🙏🏿

Glory to Jesus Christ in the highest 🙏🏿🙏🏿🙏🏿

Address

Seattle, WA

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 8pm
Saturday	8am - 2pm

Telephone

+12065010418

Website

http://www.bigwufitness.com/

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