Omni Fight Club Ballard

Did you know Kickboxing and Boxing have so many great advantages to those who train. Here are just a few and if any of these are part of your personal goals, its time to step up to the bag.
Benefits:

1. Melts Fat, Fast - An hour in front of the bag will get your heart pumping and your muscles moving not matter what skill level.

2. Tones your entire body - A large component of the movements forces you to engage entire muscle groups to perform. Specifically the core.

3. Huge stress and Aggression reliever - Within minutes you are able to let it all out on the bag or pads and truly rid it from your body. Not to mention it leads to a good nights sleep.

4. Confidence booster - When you are put through a challenging workout and are able to get to the end of that workout, it boosts confidence so much. Plus learning to throw a mean cross helps too.

We look forward to seeing you in class soon. Message us for details on schedule and packages for out presale.
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We are always in your corner, when it comes to your health.
We have restructured our classes, changed formats, got new technology, rearranged the gym and much more, all to keep you safe and still get a monster workout. And we are excited to show you!
It’s time to start gearing up and join some classes again. Stay tuned this week for some dates.
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Weekend Recipe Alert!

Protein Popcorn (this is a must have snack during movie night)

Peanut Butter Chocolate

For a rich, nutty, yet nutritious chocolate peanut butter popcorn, start by melting ½ tablespoon of coconut oil with 1 tablespoon of peanut butter in the microwave, or approximately 30 to 60 seconds. Stir in a half scoop of chocolate protein powder, coat mixture onto popcorn, and allow to harden.

To produce a single serving, start out with use an individual 100-calorie popcorn bag or make homemade popcorn with ½ teaspoon of coconut or canola oil and two tablespoons of yellow or white popping corn.

For five Other delicious ideas check out this link:
https://blog.mybalancemeals.com/recipes/everything-you-need-for-6-delicious-protein-popcorn-recipes/

Its all about those BEATS!
Share your favorite Spotify playlist below, or just name some of your favorite songs. While we gear up, we are looking to bring some new sounds to the gym!
*PS for those of you who don't know... That is a cassette tape... lol
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Do you know how many calories you are consuming?

The average american eats roughly 3,600 calories a day. That 1000-1600 calories more than suggested!
*3500 calories is equal to 1 pound of fat

How can we get control of this?

It starts with tracking your food, getting an understanding of what a portion is and knowing where the extra calories are coming from. Try writing down what you eat in a single day, Be honest with yourself and see where you add up.

We have an easy to use tracker that will help you learn about what it takes to eat healthy and control what your are eating. (courtesy of Dotfit) Interested in getting set up? Message us here for your login information. Learn what your calories you should be eating and let us help you set up with a personalized goal to help you take that next step in your fitness.

Weekend Recipe Alert:
WHAT?! Protein Guac! How can you not try this awesome side dish out. And with that much protein you cant go wrong.

Protein Guacamole

Ingredients
4oz guacamole ( store bought or homemade.)
6oz plain greek yogurt

Preparation
Combine ingredients in a bowl.
Stir.
Enjoy as a protein-enriched dip or topping

Serves 1
Serving Size: 1

Nutrition Facts (per serving)

Calories 300
Fat (g) 20
Saturated Fat (g) 3
Chloresterol (mg) 0
Sodium (mg) 410
Carbohydrate (g) 17
Fiber (g) 6
Protien (g) 22
Calcium (mg) 250

We are stocked up!
Gloves are ready to start doing some punching.
Gloves on, chin down, and hand up...
Everyday we are getting closer to getting those doors open!
But in the meantime we are upgrading all around! We can’t wait to show you.
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Do you have a Vegan or Vegetarian Diet? Or maybe eat a predominant Vegetarian Diet?
Some supplements focus on TAKING OUT or REPLACING specific ingredients to make them Vegan or Vegetarian friendly.
dotFIT - Online Fitness and Weight Loss Programs focuses on what NEEDS to go IN to fully support you.

Message us for more information and how to get 20% off your order!

"This multivitamin and mineral formula is designed to help meet the dietary needs of people who do not consume animal products or those who eat primarily a plant based diet. The nutrients typically lacking in vegetarian and vegan diets include zinc, iron and vitamin B12. All of these are boosted in this formula. This formula does not contain any animal products and is suitable for vegans."

Weekend Recipe ALERT!

Protein Donuts & Frosting
Recipe

DONUTS
1/3 cup unbleached flour 1 scoop Vanilla (Chocolate) WheySmooth protein powder
½ cup milk of choice
1 - 2 tablespoons of sweetener
2 tablespoons applesauce (Butter substitute)
2 egg whites
1 whole medium egg
1 teaspoon vanilla extract
2 teaspoon baking powder
Pinch of salt

Directions

Preheat an oven to 325 degrees.
Spray a donut pan with cooking spray. (Don't have one, just use a muffin pan for protein muffins!)
Mix the dry ingredients in a bowl, slowly combine with wet ingredients. Add the mixture to the donut mold (Or muffin Pan).
Bake for 23-25 minutes


FROSTING
1 scoop Vanilla (Or Chocolate) WheySmooth Protein Powder
3 Tbsp Milk of choice
1 Tbsp Sweetener
1 tsp Sprinkles
Directions

Mix all ingredients in a small bowl. Set aside.
Allow donuts to cool, take frosting and place in Ziploc bag. Cut the tip of the Ziploc bag and squeeze frosting onto donuts and finish with sprinkle topping!

This is more than just physical fitness....

Your reactions help determine your success. In the ring, while you may not be able to take control of a situation, you can control how you react. Boxing and Kickboxing relies heavily on your reactions, if your responses are slow you will *allow* your opponent to win. Attitude is important, in both boxing and in life. The way you react to success and failure and other hardships in life define who you are. Don’t let your emotions get the better of you, boxing teaches us to stay cool under pressure.

Happy Monday FitFam!

As we finish up designing your new workouts we would love to hear some movements you want to see in the workouts.