09/01/2026
The rumors are true! Our schedule is going to look a little different in a couple weeks. We’d like to invite you all to the FIGHT LAB 👊🏽
Fight Lab is a 6-week boxing training series built to sharpen your skills, build confidence, and put your training into action.
Starting September 15, train with our USA Boxing coaches and athletes as you develop boxing technique through focused instruction, technical drills, partner work, and controlled sparring.
The series concludes with an optional matched-sparring experience for participants who are ready to test their progress in a supportive, coached environment.
🥊 6 weeks of training: Tuesdays, Thursdays, and Saturdays
🥊 Boxing technique, drills & sparring
🥊 Open to all our group class members
🥊 Coached by USA Boxing coaches and athletes
🥊 Optional matched sparring at the end of the series
Mitt Days focus on accurate punching, striking, and catching with your sparring partners. We’ll still incorporate reaction drills, but with a stronger emphasis on mitt work while continuing to refine your boxing technique.
‼️ our 6:30PM Tuesday and Thursday Open Level Boxing Class will be REPLACED with Fight Lab from September 15-October 22 ‼️
Drill Days focus on reactive boxing skills—responding effectively with your punches, footwork, and defense. You’ll work through partner drills designed around realistic situations you may encounter in the ring. Mouthguards are required for these sessions.
‼️ our 6:30PM Tuesday and Thursday Open Level Boxing Class will be REPLACED with Fight Lab from September 15-October 22 ‼️
Spar Days are your opportunity to put into practice what you worked on during Mitt Day and Drill Day. You’ll still complete a full warm-up and partner drills, but there will be a stronger emphasis on sparring-based exercises, giving you more freedom to apply the concepts you learned earlier in the week. Mouthpiece and headgear are required.
‼️ our 1:00PM Saturday Sparring Fundamentals will be REPLACED with Fight Lab from September 15-October 24 ‼️
