Mind and Body/Seattle Pilates

opening night tomorrow, Friday. tickets still available.

3rd show just added. June 21,22 and Friday June 28.

June 21 & 22. A new show for Pride.

Lots of good info

MovementbyDavid on TikTok While you don’t need to be flexible to run, you should still stretch. But why? Well, two reasons: 1) Even if you don’t need a big range of motion to run, you do want protection in case you slip, fall, or have to move in an unexpected direction. 2) All that stiffness has a cost. Achy joints, irri...

We're still doing ZOOM Classes: T/F - 6:30 am and Th/Sat - 9:30 am. PM for details and link

The studio may look a little different than it did when this photo was taken, but one thing hasn't changed - that beautiful light. Looking forward to many more moments of Pilates bliss in the sun at the studio!
Enjoy the sun's presence today, everyone, 🌞 Spring is coming!

2 new in-studio classes added - Fridays 9:30(Reformer) and 10:30 (Cardio)!

Give some love to your hands and feet! The hands are second only to our face when it comes to expression. We use them to express, or help express, our emotions, to create, to touch; they are our thoughts. The feet are our base. Like our hands, with highly somatic receptors they link directly through the limbs to the brain. Super sensitive, they are our eyes on the ground, and they take us where we want to go. Hopefully, that includes Pilates! ❤️

Don't forget your foam roller! If you have one at home get it out. :D

Happy Valentine's day everyone

Phase 2 now, but dreaming of phase 4 and beyond. 🙏
Stay safe, healthy, and stay strong everyone!

If your workout schedule has not been quite what it was in the Before, it's ok! Just take a deep breath, pull yourself up and start again right where you are. 😊
Looking forward to seeing you on the zoom or in the studio soon!! Have a great Friday, all. ❤️