A physical culture that inspires, guides, & enriches every aspect of our being. Strength & conditioning classes, personal training, and open gym.
Home of USAWeightlifting club 'Seattle Weightlifting'
08/27/2026
Teen Classes will now be Athletics! All athletes are welcome. We recommend supplementing with Barbell classes to progress the fastest! Barbell classes are offered: Monday, Tuesday, and Thursday 3:30pm-4:30pm and 6:30pm-7:30pm, Wednesday 6:30pm-7:30pm, and Friday 11am-12pm.
08/24/2026
The Women of ATTN killed Comp-Ex this Saturday🔥🔥
Crossfit Games at home! Sign up for a class today to compete.
07/23/2026
Congratulations to the first ever member of the ATTN WOD 500 Club: Brian C**n! Find him at Comp-Ex class, crushing MURPH, qualifying for CrossFit Games, or delivering Saturday morning scones. Coach Brian never fails to bring the energy to every workout!
Reminder to be loud‼️
If at first you don’t double under, try try again
05/08/2026
Introducing Fundamentals!
Fundamentals is a static system that rotates through four subjects inherent the classes we offer. If you’re new to strength and conditioning, or just getting back into it, Fundamentals is the class for you.
Complete all 4 classes to graduate into our regular programming.
Join now!
Our photo wall is growing! Have you found yourself yet?
Catch Coach Maia on the RED platform today at 2pm MST in her SECOND meet ever 😅
💫 SEND GOOD VIBES! ✨
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6:30am - 5pm |
| Friday | 6am - 1pm |
| Saturday | 8am - 11am |