F45 provides a functional full body group training in 45 minutes with two personal trainers always
08/31/2026
What if this is your strongest era yet? 👀💪
Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.
Your next chapter starts with showing up. 🔥
Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
08/31/2026
💪 Seven days. Seven chances to get stronger.
MON
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.
TUE
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.
WED
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.
THU
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.
FRI
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.
SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.
SUN
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.
📲 This is your week! Start your trial today.
🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
The next evolution of performance testing is here. 👀🔥
Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. 🏆
Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. 🎯
📲 Start a trial today and get ready to test your limits.
🔗 Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
Recovery is part of the work. 🧘♀️💙
Knowing when to push, when to slow down, and how to recover can make a big difference in your training.
Not sure where to start? Ask our coaches for their best rest and recovery tips. 👀💪
📲 Start a trial today and get expert coaching every step of the way.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
08/29/2026
Find the motivation. 🔥
Some days it’s easy to show up. Other days, you have to choose to.
That choice is where progress starts. One class, one rep, one decision to keep going. 💪
You don't need to feel motivated every day. You just need to keep showing up.
📲 Start a trial today and find your reason to keep moving.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
Need to modify? No problem. 💪
Go up. Go down. Switch it up. Keep moving.
F45 coaches are here to help you find the right version of every movement so you can train with confidence and keep making progress. 🔥
📲 Start a trial today and train your way.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
08/28/2026
You don't have to do it alone. 💙
The right people make showing up easier, pushing harder, and celebrating the wins way more fun. 💪🔥
At F45, your team is there to keep you moving, keep you motivated, and remind you that you're capable of more.
📲 Start a trial today and find your people.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
Aging well means staying strong for the life you want to live. 💪💙
Build strength. Protect your mobility. Keep moving. Stay capable.
Healthy aging isn't about slowing down. It's about giving your body what it needs to keep up with life. 🔥
📲 Start a trial today and start building strength for the years ahead.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
If you're not following us, you're missing out. 👀🔥
Workout tips. Studio energy. New workouts. Community moments. And plenty of reasons to get moving.
Hit follow and stay in the loop. 📲💙
And if you haven't trained with us yet...
📲 Start a trial today and come see what the F45 community is all about.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
There's a moment for everything. 💙
A moment to push.
A moment to rest.
A moment to reset.
A moment to celebrate.
A moment to simply show up.
You don't have to do it all at once. Give yourself permission to meet the moment you're in and keep moving forward. ✨
📲 Start a trial today and make time for the moments that matter.
Click here:
https://f45training.com/studio/queenanne/
Call: 206-905-8345
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 7:30pm |
| Saturday | 6:45am - 12pm |
| Sunday | 7:45am - 12pm |