Inner Strength Dojo: Building Better Strength For The Active Life

Kickboxing is one of the best ways to increase coordination, agility & boost your metabolism. We are now offering classes at Premier Martial Arts in Encinitas. Come learn Self Defense in a fun & effective way!

Call or email to learn more:
(206)395-8479
[email protected]
Premier Martial Arts

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Strength/Coordination Training Session- Sue K.: The first movement is a crush-grip to one arm row. The main purpose here is to stimulate the muscles of the forearm which gives Sue the b...

Metabolism Boosting Breakfast:

Metabolism Boosting Breakfast Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnig...

Lower your risk of disease and improve your overall health with one strength movement:

Lower your risk of disease and improve your overall health with one strength movement: Grip strength has been shown as a primary indicator of overall health and risk of disease in the body. Decline in grip strength increased...

Foodie Fitness (EASY Slow Cooker Chicken)

Foodie Fitness (EASY Slow Cooker Chicken) Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-r...

Shoulder mobility drill you can do at home..

Shoulder mobility drill you can do at home.. Here Mary Kay is working shoulder circles facing the wall. The wall provides stability for the shoulder and pushing into the wall with th...

Simple habit for a more limber body..

Simple habit for a more limber body.. What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. A li...

A healthy alternative to restaurant take-out you can add to your routine...

Healthy Crispy Orange Chicken If you’re a fan of crispy orange chicken from Chinese take-out restaurants, then you are going to simply love this healthier at-home vers...

How To Develop A Strong Core.... (From Our Weekly Newsletter) Make sure your workouts are effective. What makes a workout effective? Choosing quality movements and working with parameters that are sp...