SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.
A self-luminous heavenly body
Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, s
08/31/2026
Summer was full of adventures, late nights, and changing routines. As life settles into a new season, it's time to find your rhythm again.
Whether you're dropping the kids off at school, heading back to work, or simply craving more consistency, we're here to help you make time for yourself.
Your mat is ready. Your community is waiting. And your next class is just one step away.
Back to school. Back to you. We'll see you at SOL.
Summer isn’t over until we’ve had one more morning on the dock. ☀️🌊
One more flow with the lake beneath us. One more deep breath of fresh air. One more morning of moving together in one of our favorite places.
Dock Yoga has been part of the magic of summer at SOL, but the season is almost over. Our final Dock Yoga classes are happening through September 4.
If you’ve been saying, “I need to make it to the dock this summer,” this is your sign.
And if you’ve been with us all season? Come soak it in one more time. 🤍
Dock Yoga ends September 4, so reserve your spot before the final flow of the season.
08/25/2026
Heads up: tomorrow, Wednesday, August 26th, at 6:00 AM is your last chance to experience Dock Yoga with Sarah this summer.
What a summer it's been. Sunrise after sunrise, this little dock has held so much of our community's breath, movement, and stillness. If you made it out even once, you know exactly what we mean.
This is your last chance to join her this year, so if you've been meaning to, tomorrow's the day. Her indoor classes continue as always.
Wear your SOL gear, come flow with us, and stick around for a group photo after class.
Reserve your spot and come practice with Sarah on the dock one more time this season.
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08/24/2026
There’s something special about a Sound Bath in SOL Down. ✨
Low light, incredible acoustics, and warm wood all around you create a space that feels naturally grounding and cozy. The sound fills the room in the most beautiful way—something you really have to experience to understand.
Don’t take our word for it. Ask the people who roll out their mats here week after week.
They’ll tell you about the classes, the teachers, the views, the sweat, the quiet moments, and the people who make SOL feel like so much more than a yoga studio.
But we think one student said it best:“There’s just something about this place.” And if you know, you know. 🤍
New to our studio, try our New Student Special.
08/18/2026
Find your people this season.
The ones who save you a spot. Who sweat beside you. Who celebrate the little wins. Who make showing up feel a little easier and class feel like more than just a workout.
At SOL, you’re not just finding a place to practice. You’re stepping into a community built around movement, connection, and showing up as you are.
Maybe you come for the yoga. Maybe you come for the view. But we hope you stay for the people. 🤍
New to SOL? Our New Student Special is the perfect way to experience the studio, try different classes, meet our teachers, and find your place in the SOL community.
08/15/2026
It’s just 60 minutes.
We’ll spend it scrolling. Watching one more episode. Answering emails. Sitting in traffic. Doing one more thing on the never-ending to-do list.
An hour can disappear pretty quickly. But give yourself those same 60 minutes at SOL? You move. You breathe. You sweat. You unplug. You give your mind somewhere else to go and your body the attention it’s been asking for.
Make the hour yours. Book your next class at SOL.
08/10/2026
August is National Wellness Month, and this year we're celebrating the kind of wellness you can actually feel in your shoulders, your low back, your breath.
Yoga isn't just good for your headspace. It's real, physical care for your body:
⚪Loosens the tightness you're carrying in your hips, shoulders, and spine
⚪Builds strength and stability, one pose at a time
⚪Calms your nervous system, so your whole body can finally exhale
⚪Helps you sleep deeper and move through your day with more ease
Wellness doesn't have to be complicated. Sometimes it's just rolling out your mat and letting your body do what it already knows how to do.
Think less, feel more. We'll see you in class 💛
08/05/2026
Air quality has taken a turn, so today's Dock Yoga classes are moving indoors. 🌅
Our 6:00 AM and 7:15 AM classes will be held at SOL Up instead, and at 6 AM and 7:30 AM — same sunrise energy, same community, just under a roof.
Moving indoors should make for a much more comfortable practice, but if you've been feeling the effects of the smoke, listen to your body and do what feels right for you today.
We're keeping a close eye on conditions and will let you know the moment we're back on the dock. 💛