SOL Yoga

Ever notice how your mind won't stop replaying the day right when you're finally trying to fall asleep? That's a sign of a nervous system that hasn't gotten the memo it's safe to power down yet.

Yoga helps because it speaks your body's language before it speaks to your brain. Slow breath. Steady movement. A few quiet minutes at the end just to be still. Your nervous system takes the hint, and "go, go, go" starts to soften into "you can rest now."

Think less, feel more. Let your body lead for an hour and notice how much lighter the rest of your day and night feels.

Come breathe with us. 🤍

Huge congrats to our June Challenge winners! 🎉

Kaitlyn M. [] took the top spot, with Kelly F. and Vince N. right behind her, class after class, all month long.

Thank you for showing up and bringing your energy to the studio all June.

Back by popular demand! You asked, we listened.

🧘 Weekend classes are back in the studio at 7:30am
🌊 Dock Yoga is still at 7:15am, right on the water

However you like to kick off your Saturday and Sunday, we've got a spot for you.

Grab yours, link in bio.

Seattle summer at SOL hits different. ☀️

Dock Yoga mornings. Golden light through the studio windows. Lake Washington in the background. Post-class walks to coffee. Music turned up a little louder. Longer days and slower evenings.

There's something about summer in Seattle that makes movement feel better and community feel closer. The energy in the studio this time of year is something you just have to feel for yourself.

This is the season everyone waits for at SOL.

Grab your mat, book your class, and come spend some of it with us. Link in bio.

Heading to SOL this holiday weekend? Check the schedule first.

A few class times have been adjusted, so take a quick look before you head in.

Whether you're keeping your routine alive over the long weekend or walking through our doors for the very first time, we'd love to move with you.

New here? Our New Student Special is the perfect place to start. Link in bio.

Wishing you all a Happy 4th of July!

A huge congratulations to the graduates of Yoga School Collaboration. 🎓

These students showed up fully. To the practice, the study, the community, and the real personal work that yoga school asks of you. What began as learning poses and sequencing grew into something much deeper: confidence, self-awareness, genuine connection, and the ability to hold space for others.

As part of the follow up to Yoga School, we will be offering free community classes open to everyone, with the first class this Sunday, June 28 at noon. Come move with these new teachers. It is a beautiful way to support these graduates as they begin sharing their gift with the world.

Help us celebrate them and everything they have poured into this. 🧡
You can also learn more about our program here: https://www.yogaschoolcollab.com/

There's still time to catch a SOL Moves Summer Camp class.
If you've been thinking about joining, this is your sign.

Every Tuesday and Thursday from 8:00 to 9:15am in SOL Down, we're bringing cardio flow, bodyweight training, and strength-building sequences together in one energizing hour. The playlists alone are worth showing up for.

Come for the sweat. 🔥Leave with energy that carries you through the whole day.

Drop in anytime this summer and move with us.