Cycle University Multisport Team

Shop ride from Sand Point 8am tomorrow Saturday, up to Holmes point/Juanita climbs. 15 mph on flats, pick your pace on the climbs. Hit it! ☀️ led by Coach Craig Undem

Hello Team, quick announcement, running workouts on Tuesday night will not be coached the next few weeks because of low turn out, stay tuned for when they will resume.

Here is a discount if you are thinking of these events:

July 4th August 12th
www.MarthaLakeSwim.com www.LakeTyeTri.com

You may have received a specific code for your specific team. If not, please use one of these codes listed below, for teams use only. Please do not share with those not associated with your team. Upon registration, athletes will be be asked to list their team.

Martha lake July code - MARTHA17TEAM
Lake Tye Triathlon code - TYE17TEAM

FS Events | 425-248-0908 | [email protected]
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http://www.FinshStrongEvents.com

Martha Lake Open Water Swim Series The Martha Lake Open Water Swim Races July 4 2017 Martha Lake Park Lynnwood, WA This popular open water swim has become a tradition for many swimmers to start our their 4th of July fun! For the masters swimmer, triathlete or just for FUN!

Great Duathlon today!

Happy to announce our affiliation with Pro Triathlete Ben Collins! When Ben is in town he will do some training with our team and we are sponsored by his muffin company www.Bensmuffins.com We will have some samples at our Duathlon this Sunday at 8:30am if you can stop by.

Ben's Muffins Healthy. Fresh. Fast.

Turkey Burn ride tomorrow 8am at Cycle U Sand Point indoors if you are in town

https://clients.mindbodyonline.com/classic/ws?studioid=3476&stype=-105&sView=day&sLoc=0&date=11/24/16

clients.mindbodyonline.com

Outdoor Skills Classes & Boot Camps | Cycle University Our classes teach riders to be safe, agile, and efficient through targeted drills and direct coaching feedback. Whether you’re looking for basic handling skills or a recurring boot camp with tough workouts, you can find it at Cycle U.

Just say no to doughnuts! | Cycle University I realize that today (June 3rd) is national doughnut day but I confess, I am one of those weird people who hates doughnuts…and pie! *GASP* What can I say. I’m forever married to my dark chocolate. I do have a sweet tooth though and I’ve found that the fewer simple carbs I eat, the fewer I crave. I w...

Nutrition: Let’s start with the basics | Cycle University I’m right in the middle of reading another ‘fad’ diet/nutrition book but not because I want to follow the lemmings down another road of house-hold-name diet trends but out of pure curiosity and because the scientist in me believes there is truth and good data behind most well thought out and researc...

Our transition clinic Sunday was a great success with some new athletes learning the valuable fundamentals for smoother transitions. Look for more multi-sport clinics througout the year! Don't forget about tonight's injury & prevention lecture series hosted by Kinetic Sports Rehab at our Sand Point location from 6-7. Hope to see you there!

A little more on FTP: there’s more than one threshold! | Cycle University I wrote about FTP awhile ago and its’ relationship to heart rate and fitness in a previous post and thought I should write a little more about different kinds of thresholds. The last several years, threshold, FTP, LTH and the like have been written about, talked about and thrown in everyone’s face s...