Believe Achieve

This is what happens when you have been dieting for a while… you start inventing new methods to eat the same meals. Post workout meal is supposed to be 200g strawberries and 1 scoop of whey protein. Instead of drinking the shake and eating the berries, this was way more satisfying!! Give it a shot!!

Apply for 1-1 online coaching via the link in bio and for in-person training DM me📥

It’s not an attack, it’s a challenge…

Most people don’t want to hear this…

But not everyone who pushes you is against you.

Some people just see more in you than you’re currently demanding from yourself.

Early on, I took this as criticism.

Now I see it differently.

The people who challenge you, hold you accountable, and expect more from you…

They’re usually the ones who actually care.

Because growth isn’t always comfortable.

It’s not always validating.

And it definitely doesn’t always feel like support in the moment.

But the people who always let you stay the same?

That’s easy.

I’d rather be pushed than protected from my potential.

workout

All muscle… no mechanics 😮‍💨🤷🏼‍♂️

I hope this didn’t p**s off my golf guys

I’m about 7-8 weeks into my dieting phase to get ready for the summer. I’m already about 15lbs down and it’s things like this that have helped me stay on track and feeling good! Try adding pickled vegetables to your meals, they bring so much flavor and color for a negligible amount of calories. I was literally putting random things from the refrigerator in here and it turned out pretty good! Huckleberry mustard hot sauce isn’t something I normally use but I put a few drops of it on today to keep me going. I’d much rather do things like this than pig out on junk food or ice cream🤷🏼‍♂️

Get creative with your meals and create your own menu that you like and enjoy!

Apply for 1-1 coaching online via the link in bio. DM me for in person training📥

The number one thing I’m always told is “wow you have so much time”. That’s so far from the truth. I wake up and MAKE TIME for myself.

Life is an art of imperfect actions adding up. Stop waiting for perfect moments to line up for you and have everything you want fall right into your lap. The time between your thoughts and your actions is what’s going to kill you. TAKE ACTION NOW!!

Apply for 1-1 online coaching via link in bio or for in person training DM me📥