Devon A Walker

Wake up and your back feels like ass?

Here’s what I do to get things loosened up and calm everything down.

4 simple moves to relax your mid + upper back — no need to go hard, just 5–10 reps each for a few sets.
Cranky backs love movement! 💪

Guess who taught their first Jiu-Jitsu class and no one died?!?! THIS GUY!

Happy birthday my partner in crime. You’ve made my life better in every aspect and I can’t wait to spend every moment with you.

Happy anniversary to the one and only! Can’t wait to spend the rest of my life with you! *t

And boom! It’s our 7 year anniversary and I wait to spend another 7 years with you. It’s been amazing being a to grow with you, learn with you, and love you. *t

.walker238 surprised and impressed that I can hold a handstand!

Thank you for letting me train with you guys! It was a blast