07/16/2026
I did a thing! I became a featured expert for Fitness Living Magazine.
https://fitnesslivingmagazine.com/creating-a-welcoming-gym-environment-the-anti-gym-approach
Devon A Walker
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Performance coach at Kutting Edge Fitness in Kirkland. I have my BS in Sport & Exercises with my ACE
07/16/2026
05/03/2026
Back from the holiday and back in the gym! Im keeping the intensity at a 5/10 today. Jumping straight back into a heavy program is the fastest way to hurt yourself.
Here is the “Welcome Back” game plan:
• Prioritize Mobility: Spend 10–15 extra minutes on dynamic stretching to wake up joints that have been in “vacation mode.”
• Drop the Load: Aim for 50–60% of your usual weights to focus on form and mind-muscle connection.
• Shorten the Session: this could be overall exercises or volume.
03/12/2026
This is such a full-circle moment for me. Back in college when I ran track at SU, coach Steidl was my head coach. Now she and are putting on a lifting seminar this weekend for long-distance runners, and we’re co running it.
It’s funny how things change over time—going from coach and athlete to more like peers. Still feels a little weird to say that… and honestly I don’t think I like it yet 😂
Wake up and your back feels like ass?
Here’s what I do to get things loosened up and calm everything down.
4 simple moves to relax your mid + upper back — no need to go hard, just 5–10 reps each for a few sets.
Cranky backs love movement! 💪
09/29/2025
Guess who taught their first Jiu-Jitsu class and no one died?!?! THIS GUY!
08/27/2025
Happy birthday my partner in crime. You’ve made my life better in every aspect and I can’t wait to spend every moment with you.
07/08/2025
Happy anniversary to the one and only! Can’t wait to spend the rest of my life with you! *t
03/31/2025
And boom! It’s our 7 year anniversary and I wait to spend another 7 years with you. It’s been amazing being a to grow with you, learn with you, and love you. *t
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