F45 Training is the new training technique leaving competition and clients gasping for air. Come and train like the stars at F45 Training.
F45 is the most innovative, challenging and systemised team training workout in the world.
05/31/2026
First and foremost, thank you to Dr. for taking time out of her sunny Sunday ☀️ to come to the studio and share her knowledge and expertise with our coaching team.
We spent the afternoon learning how to respond in emergency situations, along with reviewing CPR, AED, and first aid skills to ensure we’re prepared to keep our community safe. ⛑️❤️
We’re grateful for the opportunity to learn, practice, and be prepared.
05/31/2026
The man, the myth, the legend ! Conquered his first Hyrox, and went straight to pro division! Y’all did great, continue to dominate everything you do. The biggest round of applause.
05/29/2026
A huge shoutout to one of our amazing owners, , for her incredible performance at Hyrox NYC! Her dedication, grit, and commitment to training were truly top-notch. Keep up the fantastic work; we’re looking forward to seeing you in Anaheim next! 💪
05/28/2026
TRACKSTARS is back! Starting this Saturday, bring a friend to class for FREE! 🙌
If you haven’t taken Trackstars before, it’s a “you-go-I-go” partner workout — and let’s be honest, workouts are always more fun with a friend. 👯♂️🔥
Have someone in mind? Shoot us a text or email us at [email protected] to save their spot.
We’ll see you Saturday! ⭐️
05/27/2026
Mini Challenge starts June 1st! ☀️
This month’s focus: accountability + consistency heading into summer 💪
Everyone will receive a calendar “scorecard” to track workouts throughout the month. Your goal? Hit at least 15 classes during the 30 days of June 👏
Grab your board at the front desk starting June 1. Challenge runs June 1–June 30 — you won’t want to miss out on the fun! 🤩
05/17/2026
Can you believe Memorial Day weekend is already next weekend?! Time is flying by 🇺🇸✨
Good news — we’ll be OPEN on Monday, May 25 AND kicking off our brand new PEAK phase of programming the very same day 👏🔥
Looking for an extra challenge? We’ll also be hosting THE MURPH in honor of U.S. Navy SEAL Lieutenant Michael Murphy.
Schedule for the day:
• Panthers (regular F45 programming): 8 & 9 AM
• THE MURPH: 11:30 AM
Have questions about either workout? Reach out to any of your coaches or send us a DM! Spots are expected to fill quickly, so make sure to save your spot soon 💪
05/10/2026
Happy Mother’s Day to all the mothers and mother figures in our community 💐 Today we celebrate you and all of the love, strength, and support you bring to those around you every single day. We are so thankful for each and every one of you 💕
05/09/2026
Community Social #2 ✔️🍻
We loved seeing our community out in the wild, connecting outside the studio, and getting to know each other a little more 💛
Missed this one? Don’t worry — we’ve got plenty more coming your way this summer ☀️ Starting with:
🏃 Run Club
🎉 Our Summer Block Party
🪩 Diplo’s 5K Run & Show
We can’t wait to keep making memories with you all