09/20/2017
Always stay hydrated!!!
Movimiento Fitness: Mario Magallanes, Personal Trainer
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Mario specializes in customized training for athletes wanted to go that extra mile to the average Jo
Mario has had an interest in fitness and health for over 10 years now. Initially, it began with him reaching his goal of walking onto a junior college team, which he successfully did twice, and most recently, using fitness as a method of healing the body. Mario is certified in Russian Kettlebell Strength, Primal Move and Functional Movements systems. In addition, he's worked with young athletes fo
09/20/2017
Get after it!!💪🏾 it's the dreaded hump day!
Something to do this morning to get the blood rushing, just jump around🤗, yes as corny as it sounds just like the song Jump around, doesn't have to be crazy but similar to jumping rope, 30 seconds go!!!!
Follow that with some simple stretching. Win the day😎
Challenge to you all for today: get up do some arm circles forward/backward, then standing feet together reach for your toes and on the way up reach for the sky. 10 of each
Then 25 jumping jacks!!! Have an awesome Tuesday🤗
Get up and attack the day!!! Get that breath of fresh air in the lungs maybe add some jumping jacks, body weight squats, or even some push ups. Just don't forget to fuel the body💪🏾
Have an awesome monday🤘🏾
08/11/2016
I have to admit I am really bad at this social media stuff, but I can only get better with time👍🏾 well the weather is taking a turn for most people with respect to where they live and when it gets colder there is that chance of fitness hibernation, please do not become a victim. As an advocate of fitness I am here for you. Please feel free to reach out with questions, there is no right or wrong way to get in shape but there is a right or wrong way on doing specific exercises.
Which leads me to my next point. If you live in the Seatttle/surrounding Seattle region I would love to take time to work with you on a desired goal/fitness path. So if you are in a slump or know someone who needs a push, I welcome anyone who is willing to work and have fun. For my out of state followers we can make this work as well.
Please feel free to send me a message to discuss furthermore.
Cowboy/girl up!!!!
With around the corner, anyone care to share their favorite football season physical activity?
Question to those who follow my page, name an exercise where you get a full body workout?
A lil Rage Against the Machine and push ups. Put in work keep the body moving.
08/12/2015
For the past couple weeks I have been single kbell deadlifting, this week I started double kbell deadlifts. It feels great to build strength! As always whatever it is you are working on, patience/persistence go a long ways.
08/11/2015
Rise and shine everybody!!! Get that first glass of water in, or two!!!! Attack the day!!! Fuel the body!!!
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Seattle, WA